Been doing a juice detox for 17 days and lost 28 pounds

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 6 years ago '05        #201
blaznfor20 242 heat pts242
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That doc. is thr truth. That truck driver lost hundreds of pounds
 6 years ago '04        #202
DIGI 116 heat pts116
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What type of juicer are people using? I'm going to cop one today...
 6 years ago '04        #203
Randeezle 
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Morning of day 8, down 19.4lbs.
 6 years ago '05        #204
MSSoldier 3 heat pts
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so i downloaded the book and sh*t and got some fruit n stuff....but it seems like its not enough lol do i add water or somethin like a smoothie?
 6 years ago '04        #205
Randeezle 
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You can do a smoothie but If it was me I'd just use more produce to get more juice.

8 days ago I was reading this thread just like you guys were. I watched the documentary and got inspired like some of you are now. If you're on the fence, man... just go for it. It's going to cost you potentially more depending on your current eating out/grocery bills but the weight will just melt off you bruh!

Stay committed to the program and it will reward you handsomely.

Man... 8 days ago I was damn near 20lbs heavier. You know how many miles I had to run at the marina to lose 20lbs bruh? A lot.

This is my go-to program for weight loss moving forward.
 6 years ago '05        #206
Tha Boss 27 heat pts27
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what kind of juicer do you have (do you recommend a heavy duty one or will any kind do) and how much on avg do you spend a week on the grocery bill>
 6 years ago '06        #207
old-skool 97 heat pts97
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 Tha Boss said:
what kind of juicer do you have (do you recommend a heavy duty one or will any kind do) and how much on avg do you spend a week on the grocery bill>
Same question. Worried about the grocery bill Dont wanna be spending too much. Also if you guys gym while on this diet?


Last edited by old-skool; 06-09-2012 at 07:28 AM..
 6 years ago '04        #208
JFamis 235 heat pts235 OP
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 Tha Boss said:
what kind of juicer do you have (do you recommend a heavy duty one or will any kind do) and how much on avg do you spend a week on the grocery bill>
 old-skool said:
Same question. Worried about the grocery bill Dont wanna be spending too much. Also if you guys gym while on this diet?
Heavy duty. I used a Jack Lelane at first, but it broke a week and a half after I bought it. This is the juicer I use, which is the same as the one in the documentary...


[pic - click to view]





Do not work-out while you're on this diet. Maybe some brisk walking, but that's it...
 6 years ago '04        #209
Randeezle 
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I bought this one, but ended up giving it to my little brother.


[pic - click to view]



Then I bought this one. It's not the top notch model but for $150 it was the price I was willing to pay.


[pic - click to view]



Morning of Day 9, down 18.2lbs...

Got around the family last night, convinced myself I needed a reward for 8 days of commitment and had some henny + lasagna.

Enjoyed the sh*t outta it, no regrets, back on the horse today.

RE: Gym

Folks say you're not supposed to work out hard, but I go on the bowflex and do dumbell exercises every other day or so.

Sunday I'll be doing a 5 mile walk/jog at the Marina w/ my lil bro.


Last edited by Randeezle; 06-09-2012 at 11:11 AM..
 6 years ago '04        #210
DIGI 116 heat pts116
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Id say the best bet for fruits and veggies is to hit up a farmers market because the fruits and veggies at a normal grocery store can be expensive, such as meijer or Kroger.

I about to go to eastern market in Detroit this afternoon, cuz usually they are trying to get rod of veggies by the caseload.
 6 years ago '05        #211
bullack86 34 heat pts34
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What if I ate Tuna each day for 3 weeks? The tuna salad consumed per day wouldn't exceed 1k calories. How many pounds do you guys think would be lost?
 6 years ago '04        #212
Randeezle 
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iono about a tuna salad diet.

I doubt it'll work as well as straight juice, you will be astounded by how well a juice fast works.

As for farmers markets, we thought the same thing re: price.
I can't speak on every farmers market, but the one we went to was the highest rated on yelp in the region and was more expensive than our local grocery store.

The produce is too expensive to hit your top tier grocery stores, go to your bargain spot.
In my region it's called Food Maxx, I know yall have something kinda like that in your area.

Get the produce you can afford and juice that. Don't get hung up on whether it's organic, just make sure you soak your green veggies in water that has a lil' white vinegar in it. That's the best way to rinse off the dirt and whatever other contaminants that could've been sprayed on it.

Listen to my girl Carla spit that real talk


[video - click to view]



Last edited by Randeezle; 06-09-2012 at 12:38 PM..
 6 years ago '04        #213
JFamis 235 heat pts235 OP
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 bullack86 said:
What if I ate Tuna each day for 3 weeks? The tuna salad consumed per day wouldn't exceed 1k calories. How many pounds do you guys think would be lost?
Eating tuna every day isn't good for you. And if you're talking tuna salad with a mayo based dressing, definitely not. When you juice, you're not only at a calorie deficit...
 6 years ago '04        #214
DIGI 116 heat pts116
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Just went to meijer, target, sears, bed bath and beyond, and best buy, and none of them have the juicer I want. Smh.
 6 years ago '07        #215
Jeet Kune Do 12 heat pts12
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Yo Rand, can you post a pic of what it looks like after you put the fruits and veggies through the juicer? My sh*t be having 3 levels to it lol
 6 years ago '04        #216
Randeezle 
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Thats totally normal Jeet. Some juices are more dense than others so if they sit long enough the fluids will separate on their own.

I was just explaining this to my lil' cousins last night.

Not my picture, but check the green jars in the back and how they're separated by layers of juice.
I use the same exact jars as this picture and this closely resembles my fridge's top shelf.


[pic - click to view]

 6 years ago '07        #217
Jeet Kune Do 12 heat pts12
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Thanx Rand, How many jars do you go through a day?
 6 years ago '04        #218
Randeezle 
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I usually go through 2 or 3 in a day.

I've found the more water you drink in between juice meals the more weight I drop.
 6 years ago '07        #219
Jeet Kune Do 12 heat pts12
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nice. would prop you but I have to spread some before I can prop again. Will prop when I can.
 6 years ago '06        #220
old-skool 97 heat pts97
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Officially starting this tomorrow :)
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