Getting your bodyfat under 10%

most viewed right now
 220
Image(s) inside This guy slaps your girls ass... wyd
50 comments
@wild'ish
most viewed right now
 163
Amber rose slept with 21 savage best friend
145 comments
@hiphop
most viewed right now
 116
Article inside Cable customer forced oral sex on repairman:
31 comments
@misc
most viewed right now
 93
Video inside This the coldest ish I've seen in a minute :hotouthere:
47 comments
@wild'ish

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 7 years ago '05        #21
Rubix 
space
avatar space
space
$8,701 | Props total: 1358 1358
 Jacc Blacc said:
how much faster then whey protein???

they always say after the gym, fi you intake whey protein your body absorbs very quick but now im staring to question their meaning of quick



for instance, i come from doing HIIT and i eat simple carbs, my body will breakdown and absorb those carbs.....im guessing within 45 minutes or an hour, maybe faster but i figure whey protein isolate gets absorbed that quick also


anyone know how wuick your body absorbs simple carbs and how quick your body absorbs whey protein isolate
I would honestly have to dig into my first year bio notes just to give u an in-depth answer but just know that our bodies use glycolysis and/or oxidative phosphoralation as our main energy pathways. Protein synthesis is a bit more complex than that and protein has to first be broken down into products that can be used by the glycolytic system in order to produce ATP.


But all of that is moot since you should be consuming a high protein, AND a carb rich meal after workouts anyways. I prefer using dextrose with my post workout isolate shake.
 09-02-2011, 07:40 PM         #22
Jsinn23 
space
space
space
$n/a | Props total:  
best i have gotten in my lifetime was 9.8% body fat. Great time in life. after that ended up hurting my self @ work and tearing my hip flexor and 2 years later it FULLY HEALED. Tear ended up being more of a GROIN tear. what a mofo that injury is. WOW. I dont wish it on anyone
New replies show every 10 seconds
Home      
  
 

 






most viewed right now
 46
Video inside You like t**ties? You'll like these ones... MILFY
30 comments
1 day ago
@thotsdimesetc
most viewed right now
 42
May 23 - 7-Eleven Planning To Sell CBD Products in 4,000 Locations
64 comments
1 day ago
@news
most viewed right now
 33
condoms are lame as fu-k
55 comments
1 day ago
@thotsdimesetc
most viewed right now
 21
Pusha Takes DIRECT SHOT AT Wheelchair Jimmy DRAKE "It was Never Written Like Q..
263 comments
18 hours ago
@hiphop
most viewed right now
 18
Image(s) inside A Nice Palmed Sized Moroccan Ass
79 comments
1 day ago
@thotsdimesetc
most viewed right now
 18
Image(s) inside The PAWG reality definition for most yall
40 comments
1 day ago
@thotsdimesetc
most viewed right now
 13
Jersey Drug King-Pin gets sworn in as a lawyer
58 comments
23 hours ago
@wild'ish
most viewed right now
 12
RIP Pusha T just ended his own career tonight by taking a shot at Drake
182 comments
18 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy