1 year transformation: Skinnyfat to Athletic...u 'mirin?

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 6 years ago '09        #41
Jacc Blacc 55 heat pts55
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$25,315 | Props total: 7971 7971
your lucky you have decent genetics because even when you were "skinny fat" you had abs.......
 08-04-2011, 12:58 PM         #42
PUA Lifestyle  OP
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I mean I wasnt terribly out of shape, skinny fat is used to describe a person who has the characteristics of a skinny person: Skinny arms, skinny legs, not existent traps, no muscle definition, but carries a good amount of weight in their gut and chest. I was 120 lbs through out high school, 6 years later after finishing college I was 175 lbs, I rarely if ever lifted weights, so almost all of that weight was stored as fat. I do have great genetics though, a good metabolism, a hard work ethic, and the dedication which yielded results.
 6 years ago '04        #43
famoussasjohn 17 heat pts17
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$9,705 | Props total: 193 193
what sups are you taking? If any. Your biceps are fu*kin nice though. (don't give a fu*k about that "no homo" bullsh*t. Dude has some nice biceps.)
 6 years ago '06        #44
droid3000 996 heat pts996
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$26,490 | Props total: 26293 26293
Is there anyway to drop this plan down to 4 days a week?
 08-04-2011, 10:17 PM         #45
PUA Lifestyle  OP
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 famoussasjohn said:
what sups are you taking? If any. Your biceps are fu*kin nice though. (don't give a fu*k about that "no homo" bullsh*t. Dude has some nice biceps.)
u mirin? Yeah ur 'mirin.

thanks brah

As for supps:
ON Gold Standard Whey
GAT Jetfuse PreWorkout
GAT Jetmass Creatine
Multi Vitamin
ZMA

 Aleandrog said:
Is there anyway to drop this plan down to 4 days a week?
You can skip the 2nd legs day, I usually skip it every other week, or sometimes combine day 5 into day 6 and do them both the same day. Take a little longer but it may be worth the sacrifice.
 6 years ago '04        #46
famoussasjohn 17 heat pts17
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$9,705 | Props total: 193 193
 PUA Lifestyle said:
u mirin? Yeah ur 'mirin.

thanks brah

As for supps:
ON Gold Standard Whey
GAT Jetfuse PreWorkout
GAT Jetmass Creatine
Multi Vitamin
ZMA


Good looks, already am religious with the ON Gold Standard Whey.
I'll check out those GAT sups and read up on them and I currently have Opti-Men for my Multi. Might order some ZMA's from BB.com, got a 10% coupon :D
 08-04-2011, 10:52 PM         #47
PUA Lifestyle  OP
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 famoussasjohn said:


Good looks, already am religious with the ON Gold Standard Whey.
I'll check out those GAT sups and read up on them and I currently have Opti-Men for my Multi. Might order some ZMA's from BB.com, got a 10% coupon :D
Those GAT supps arent cheap, I caught them when they had a sale on bb.com. Wasnt planning on buying it until I saw the promo. Buy the preworkout for $40 and get the creatine for $20. They are both great. Havent decided what im going to buy next time around. I dont know what it is about the ZMA, but it gives me some crazy dreams, other ppl reported that too lol.
 6 years ago '04        #48
famoussasjohn 17 heat pts17
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 PUA Lifestyle said:
Those GAT supps arent cheap, I caught them when they had a sale on bb.com. Wasnt planning on buying it until I saw the promo. Buy the preworkout for $40 and get the creatine for $20. They are both great. Havent decided what im going to buy next time around. I dont know what it is about the ZMA, but it gives me some crazy dreams, other ppl reported that too lol.
Ya, I saw the prices, but if it works well, I can see why it is highly priced, hopefully they will have a deal, won't hurt to search around and see if someone has it cheaper though.

That's what I was reading on the site too, people were saying the ON one doesn't do it as much as others, but still happens.
 6 years ago '05        #49
Universal~Mind 59 heat pts59
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$12,109 | Props total: 527 527
Your work out seem pretty standard and your diet doesnt seem all that strict, thats some pretty decent gains....


I have a hard time disciplining myself in having breakfast.... also... Do you go out often? Weekends, drinking etc... Thats another thing i try to stay away from.. but it's tough in the summer season.. lol...
 08-05-2011, 03:49 AM         #50
youknowmystelo  OP
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 PUA Lifestyle said:
Breakfast:
3 scrambled eggs on a roll with american cheese
Protein shake with milk, whey, ice cream, and peanut butter

Lunch:
Deli cut chicken sandwiches or a frozen pizza

Dinner:
Whatever mom makes (steak, ground beef, chicken)

Snacks:
Fiber one bars
Grapes
Peanuts
Goldfish
Granola Bars




Lol its boxden so ive been expecting it
Nicely done, even when your diet wasn't remotely strict.

What about your daily water in-take?
Other stuff like dressings meat?
How often did you eat fruits?
Herbal in-take?
cardio workouts?
And ultimately how much better do you feel psychically health wise.


Last edited by youknowmystelo; 08-05-2011 at 03:53 AM..
 08-05-2011, 10:47 AM         #51
PUA Lifestyle  OP
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 Universal~Mind said:
Your work out seem pretty standard and your diet doesnt seem all that strict, thats some pretty decent gains....


I have a hard time disciplining myself in having breakfast.... also... Do you go out often? Weekends, drinking etc... Thats another thing i try to stay away from.. but it's tough in the summer season.. lol...
I wake up pretty late, so my breakfast is usually around noon lol. As far as going out, maybe once or twice a week. Drink a decent amount, I try not to eat afterwards though.

 youknowmystelo said:
Nicely done, even when your diet wasn't remotely strict.

What about your daily water in-take?
Other stuff like dressings meat?
How often did you eat fruits?
Herbal in-take?
cardio workouts?
And ultimately how much better do you feel psychically health wise.
Besides shakes all I drink is water, so I may go through a few water bottles a day.
Only dressings I put is bbq on my chicken.
Bananas, grapes, watermelon, thats about it.
Dont think any herbs lol
Still getting used to being fit. Sometimes in my mind I still feel like the puny kid I was for 23 years, but I have to remind myself that for the last 6 months ive made great changes, my mind needs to catch up with my body. I feel healthy as fuk though, cardio could be better.
 08-05-2011, 11:11 AM         #52
jackedNtan  OP
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 PUA Lifestyle said:
Sometimes in my mind I still feel like the puny kid I was for 23 years, but I have to remind myself that for the last 6 months ive made great changes, my mind needs to catch up with my body.
the best reminder is when random broads start hollerin at you. that's when you know all the hard work is starting to pay off.
 6 years ago '10        #53
2TopFlite 22 heat pts22
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$24,527 | Props total: 2539 2539
Ima def. use some of the lower body workouts u named
 08-05-2011, 08:39 PM         #54
PUA Lifestyle  OP
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 jackedNtan said:
the best reminder is when random broads start hollerin at you. that's when you know all the hard work is starting to pay off.
Oh ive smashed more chicks in the last few months that in the previous years, no joke
 6 years ago '04        #55
MrNickNick 3 heat pts
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$1,774 | Props total: 105 105
So this is how you been pullin all them pof hoes.....
 08-06-2011, 06:19 PM         #56
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 MrNickNick said:
So this is how you been pullin all them pof hoes.....
Haha pof is full of skanks and flakes, only took a few out.

 pkilla111 said:
This^

Im actually switching my routine up so I wont be doing the one I listed anymore.
Its been a few months, time for a change. Going to be doing a 5 day split again, but by body part this time, no upper or lower bodies.

Chest
Arms
Legs
Shoulders
Back
 6 years ago '10        #57
hungry01 4 heat pts
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height?
 08-07-2011, 10:15 PM         #58
PUA Lifestyle  OP
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 hungry01 said:
height?
5'10"
172 lbs
 08-08-2011, 12:58 AM         #59
PUA Lifestyle  OP
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Found another pre bodybuilding pic...god I was such a phaggot


[pic - click to view]



Took this one today...strong traps bro

[pic - click to view]

 6 years ago '04        #60
MrNickNick 3 heat pts
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$1,774 | Props total: 105 105
nice before and after transformation. how much did u weight in ur before pic ? i'm looking similiar to that but slightly skinnier. i'm 6'0'' 154.6 lbs... i started working out taking weight gainer, eating healthier and going to the gym 3-4 times a week for the past 3 weeks. so far i'm at 157 lbs.... hopefully i can get somewhere near what your after pic looks like.
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