1 year transformation: Skinnyfat to Athletic...u 'mirin?

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 08-01-2011, 06:30 PM         #1
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PUA Lifestyle 
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1 year transformation: Skinnyfat to Athletic...u 'mirin?
 

 
June 2010: 175 lbs
July 2011: 171 lbs
Am I a wizard?

Took september 2010-december 2010 off from training, started in january, injured shoulder february. Biggest gains came from march-now.


[pic - click to view]



Routine Posted on 2nd page


Last edited by PUA Lifestyle; 08-03-2011 at 07:42 PM..

93 comments for "1 year transformation: Skinnyfat to Athletic...u 'mirin?"

 7 years ago '06        #2
Sammyboi22 1 heat pts
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$13,653 | Props total: 331 331
Not bad. Look what diet and good workouts can do.
 7 years ago '04        #3
enetblazin4eva 4 heat pts
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$11,180 | Props total: 769 769
Abercrombie n fitch modelling is not athletics!!!

Nah, good progress for a year. What are your goals for the next year?
 08-01-2011, 07:15 PM         #4
PUA Lifestyle  OP
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 enetblazin4eva said:
Abercrombie n fitch modelling is not athletics!!!

Nah, good progress for a year. What are your goals for the next year?
At the moment I have a cruise booked for october to the bahamas, so Im going to keep clean bulking for another 3 weeks. Then start a 2 month cut for my trip. I want to get into single digit body fat, around 8-9% for october. That will leave me roughly at 163-165 lbs which will suck, but for the following 4-5 months will be a nice bulk. Next summer after a cut I would like to be around 175-180 lbs single digit bodyfat. Dont know if thats possible but its what im shooting for.
 7 years ago '05        #5
nahsuhmeanz 
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$10,013 | Props total: 3038 3038
what kinda chest/ab workouts did you do
 7 years ago '10        #6
AriGold 173 heat pts173
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$4,907 | Props total: 2728 2728
Good job my dude
 08-01-2011, 08:32 PM         #7
PUA Lifestyle  OP
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 nahsuhmeanz said:
what kinda chest/ab workouts did you do
I took layne nortons phat routine and customized it to my liking.

Day 1 is upper body. I hit chest, bis, tris, shoulders, traps twice each within the routine.

For chest I do incline bb bench and cable flies from high/middle/low as drop sets.

On Chest and arms day I do incline bb bench, incline db bench, chest dips, cable flies from high/middle/low with drops sets, and hammer strength incline press.

For abs, I dont really train them much, thats mostly genetic, I do planks, leg raises, and a few machine crunches, but not too often.
 7 years ago '06        #8
layzie8171 42 heat pts42
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$9,969 | Props total: 494 494
good work man. what are your daily meals consisting of?
 7 years ago '10        #9
Danation 4 heat pts
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$822 | Props total: 13 13
watch there be at least 1 hater coming'

good shyt dude
 08-01-2011, 09:38 PM         #10
PUA Lifestyle  OP
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 layzie8171 said:
good work man. what are your daily meals consisting of?
Breakfast:
3 scrambled eggs on a roll with american cheese
Protein shake with milk, whey, ice cream, and peanut butter

Lunch:
Deli cut chicken sandwiches or a frozen pizza

Dinner:
Whatever mom makes (steak, ground beef, chicken)

Snacks:
Fiber one bars
Grapes
Peanuts
Goldfish
Granola Bars


 Danation said:
watch there be at least 1 hater coming'

good shyt dude
Lol its boxden so ive been expecting it
 7 years ago '10        #11
NaSty2446 
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$192 | Props total: 30 30
Congrats got some good results..keep it up
 08-02-2011, 09:21 PM         #12
PUA Lifestyle  OP
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A buddy of mine just finished a cycle of tren, he told me I should hop on one over the winter bulk. As tempting as it is, Im not sure if im willing to risk it because some of the side effects.
 08-02-2011, 11:58 PM         #13
StatisticZ  OP
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Good sh*t. Got anything from a year ago, tho?
 7 years ago '06        #14
Jhnnyblz427 188 heat pts188
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$38,093 | Props total: 24127 24127
good stuff
 08-03-2011, 06:04 AM         #15
tech5c  OP
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 PUA Lifestyle said:
A buddy of mine just finished a cycle of tren, he told me I should hop on one over the winter bulk. As tempting as it is, Im not sure if im willing to risk it because some of the side effects.
You have a long time to go before you hit your genetic potential.
 08-03-2011, 09:35 AM         #16
PUA Lifestyle  OP
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 StatisticZ said:
Good sh*t. Got anything from a year ago, tho?
What do you mean?
 MumblesDaHumble said:
am I
[pic - click to view]

?

[pic - click to view]


 tech5c said:
You have a long time to go before you hit your genetic potential.
Yup, my boys been lifting on and off since high school, I just started this year. He said id put on solid mass and it would make a noticeable difference, but i struggle with back and shoulder acne, as well as puffy n*pples to begin with. I know gyno is a possible side effect as well as acne, so I wouldnt want either of them to worsen.
 08-03-2011, 09:43 AM         #17
StatisticZ  OP
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Nevermind being tired as hell from work I Missed the small before photo lol
 08-03-2011, 09:57 AM         #18
jackedNtan  OP
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holy sh*t. that is a HUGE difference from march to july. you're ALOT bigger and ALOT more ripped.
 7 years ago '08        #19
M 3 heat pts
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$16,623 | Props total: 8122 8122
Nice :)
 7 years ago '08        #20
iPunish901 12 heat pts12
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workout details?


cause im def a skinny-fat guy who needs guidance


Last edited by iPunish901; 08-03-2011 at 10:26 AM..
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