how can i lose 20 pounds in a month?

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 7 years ago '08        #41
ManOfSteel23 28 heat pts28
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I lost 20 pounds in a little over a week. I don't recommend it, and for the most part, it isn't healthy, but it is possible, even if most of it is water weight (which means your weight will fluctuate once you drink something)
 7 years ago '11        #42
illprem 7 heat pts
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I cut from 185 to 165 by eating 1100-1200 calories a day and doing 1.5 hours of cardio daily M-F
 7 years ago '05        #43
bi0 5 heat pts
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20 pounds in 1 month should'nt be that hard cause 5 pounds might be water weight... but you gonna have to hit the gym 7 days a week running for 4 miles a aday... eating damn near nothing starving yo self....
 7 years ago '06        #44
Icee 34 heat pts34
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1. Do at least 45 straight minues of cardio 5 times a week

2. breakfast :
fruit-banana,apple, or orange

3. Lunch: Subway Footlong Turkey brea$t on Wheat Omega-9 bread w/lettuce,tomatoes,monterey jack cheese, light mayo, easy mustard w/water,or something sugar-free such as brisk iced tea, crystal light,wylers light, and add a bag of chips if you want

4:Snack: Yogurt-Light version zero calorie or sweetned with "splendia"

5: Dinner: Some form of meat(cooked in a healthy way NOT FRIED),green veggies

DRINK WATER & DO CARDIO
 7 years ago '08        #45
AC_89 237 heat pts237
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 adulel08 said:
i lost like 50lbs in like 3 months. not healthy butttt...



i was fat.. 5'8 225... i had some muscle but still.

i got down to a fit healthy 175 but gained 20lbs after injuring my knee

anyways it is tottally possible. build muscle underneath that fat to help burn those cals.
I'm n a similar situation to the TS i'll try to follow this props
 7 years ago '06        #46
hooligun 12 heat pts12
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eat sh*t and p!ss for two weeks.
 07-21-2011, 08:37 PM         #47
Chopzilla  OP
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Set your daily calories to 500.
Seriously 20 pounds in a month what the fu*k is wrong with you? Unless you are 5'7 300 pounds I don't see it being something to healthy for you to doesssss cuzzzzzzz
 7 years ago '06        #48
whammy 1 heat pts
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You need to read up on the PSMF diet written by Lyle McDonald.
 07-21-2011, 10:17 PM         #49
OOps  OP
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you can try meth..........that sh*t will get you down 20l;bs in 2-4 weeks. Try to workout 2 a days. I use to run a mile-two in the morning before my day started and then a mile walk at nite with my dog. I ate healthy, no meals after 7...not even fruits n sh*t. I ate carbs in the morning and at lunch and then chicken breaks n steamed veggies for dinner. Lots of water and only water nothing else with sugar.

Try it out for 30 days, you might not lose 20lbs but im sure you will be happy with the results and feel. I been doing this for 7 month now and lost 50lbs or so. good luck
 7 years ago '07        #50
JamcnPrettyboy 98 heat pts98
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starve yourself or do a 1000-1200 calorie diet with 30min cardio 2-3 times a day.
 7 years ago '05        #51
QPakaQ 3 heat pts
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fu*k all that starve yourself sh*t man look....

Eat 1600-1700 calories a day
Burn 1400-1600 calories doing cardio a day (I do an hour on the elliptical)
You'll lose a pound or 2, sometimes more in my experience, a day


I went from 299 to 220 in about 4 months doing that....if you fu*k up with the calories though or take days off from working out you'll gain it back if your anything like me...


I basically eat mcdonalds grill chicken classic with a large diet coke for lunch and I eat about a 12 chicken brea$t(s) with diet coke or water for dinner. Breakfast varies for me but it's usually something between 400 and 800 calories...
 7 years ago '04        #52
Nu Tymez 8 heat pts
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 FalconBuddha said:
Damn man, im in the same situation as you

I was 5'8 225 with some upper body muscle, and decided i needed to do something. My goal was 50lbs, but its been 7 months and ive lost 35, but have put on quite a bit of muscle and lost 4 inches in my stomach. Went from size 38 pants to a comfortable 34 right now, and wearing M shirts (from L
Wow, I situations were also similar.. I was 5'10.. about 205.. And I lost 30 Lbs in about 6 months.. Went from a 36 in waist to a 32 in waist.. Shirts are also a medium.. I have put on muscle, but I am more cut and tone than I am big...

I honestly think I can do better though.. Because even though I work out 4-5 times a week for 1.5 to 3 hours a day.. I still have a pretty sh*tty diet.. I still eat a lot of fried foods.. lots of fruit, but not so many veggies.. But I don't eat sugar really.. I havent eaten beef or pork in years.. Still eat a lot of fast food... So with all the working out I do, just imagine if I ate better..


Last edited by Nu Tymez; 07-23-2011 at 06:20 PM..
 7 years ago '05        #53
MlLkMan 
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 samsin420 said:
Lose 20 to gain back 30 the next month? Being healthy is a lifestyle not a diet.
 7 years ago '04        #54
akeem923 23 heat pts23
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 Prodigy said:
1000 calories?.....Really though?

Can't expect smart decisions from a dude who masturbates for men online though
 7 years ago '08        #55
DooM 67 heat pts67
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lol he showed his old picture to a bi*ch online... shorty wanna meet so he gotta lose that weight lol
 07-24-2011, 01:17 AM         #56
Willye  OP
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Its simple replace soda with mostly water and cut out fast foods simple as that

If you cut out soda and beer just cut that out and replace it woth water you will loose weight
 7 years ago '07        #57
daddy21 
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 braided_uppimp said:
wow, word? did you workout and sh*t?
I did pull ups and cardiovascular workout in the form of Basketball 2 times during the week for like 1hr 30 min. The first 3 days I didn't feel like doing anything but after that I was full of energy. The hard part is food is everywhere on tv and on the streets here in LA. You have to have will power.
 7 years ago '07        #58
daddy21 
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I worked out but I didn't have my normal energy. When playing ball my clothes were drenched from sweat and I felt like I was going to pass out. So I would recommend not to over exert yourself and like I said I prob. Drunk almost a gallon of water a day though to help me through the diet. Good luck how long are you planning on doing it?
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