Think i over did the weights, hurts to straighthen my arm out.

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 7 years ago '07        #21
cmryals 
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I worked out with this Asian guy when I was deployed. He was twice my size and he had me doing this crazy bicep workout. I swear on all I know that I wasn't able to straighten my arms out for like four days. It hurt so bad I had to keep my arm bent at 90 degrees to keep from hurting.
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