Think i over did the weights, hurts to straighthen my arm out.

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 7 years ago '05        #1
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SupaMann 47 heat pts47
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Think i over did the weights, hurts to straighthen my arm out.
 

 
Recently signed up for a membership to help motivate my girlfriend. I'm pretty much ok with my size but don't mind toning up.

So I've been doing mostly cardio nothing big because I used to run alot in high school. So I went to hit some hits. I did do some curls but left as soon as my girl was ready to go.

Next morning I feel the soarness. Which i figure would be natural until i pick up a routine and give it a rest for that day.

Now today, it still aches in the biceps. Like if i try to extend my right arm out it hurts too much. Whats going on? Should I massage it? Hurts too much to ignore.

Kinda wanted to go back in on it but I think its too soon. What do you guys suggest?

24 comments for "Think i over did the weights, hurts to straighthen my arm out."

 7 years ago '08        #2
ManOfSteel23 28 heat pts28
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Soreness can last more then a day.
 04-28-2011, 11:49 PM         #3
StatisticZ 
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 ManOfSteel23 said:
Soreness can last more then a day.
This.

At the end of 08 when I started lifting serious again and tried to jump back into a routine I had done 9 months earlier minus a carton a week and god only knows how much alcohol I fu*kED my arms up. Couldn't fully extend them for like a week and my arms were straight swollen.
 7 years ago '09        #4
Zaosyn 261 heat pts261
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I remember my first day after the gym.. hit them smith machines like a pro cause I was scared of the free weights

I walked out of the gym like I was doing the stanky leg, that hacksquat machine and leg extensions k!lled my a.ss. Next day I couldn't walk, infact next 3 days I couldn't walk. Every couple of steps one of my legs would give out. It's normal


I got this same feeling after my first day of jiu jitsu, whole fu*king body was aching the day befor. Calves, quads, hamstrings, back, chest and triceps. sh*t kicked my a.ss. When you introduce your body to resistance training it's never done befor it will be sore as fu*k
 7 years ago '04        #5
vman51 
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micro-tears caused DOMS (delayed onset muscle soarness..do some research on it if you're interested), it happens to everyone, especially when just starting out

let it rest for a bit, if it still feels weird after a week, go get it checked out
 7 years ago '06        #6
Sammyboi22 
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your fine. just let your body recover and then go back to do it again
 7 years ago '04        #7
shortz 37 heat pts37
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i always thought it was tendinitis my sh*t be da same way after not working out for 2-3 years...i was hella shaky felt like i was gonna throw up...next day couldnt straighten out fully both my arms...but after a while it goes away....a nice hot shower sum lil stretching nu b coo
 7 years ago '07        #8
r.burgundy 16 heat pts16
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might hav a tear in your bicep.give it about a week.wrap tha arm in a really hot towel wit some epsom salt.that will help
 7 years ago '09        #9
ketamine18 2 heat pts
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everytime i workout the next day is perfectly fine.. its the day after that is brutal and its still sore the day after that. and everytime i first get back into the gym im sore for like 5 days afterwards. its normal dont worry man.
 7 years ago '06        #10
Big Bear 20 heat pts20
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 Laduerb22 said:
This dude is just actin like a pus*y. "my arm hurts, what should i do"
/thread
i had a feeling somebody would say somrthing like this
 7 years ago '10        #11
prettyklever 121 heat pts121
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 vman51 said:
micro-tears caused DOMS (delayed onset muscle soarness..do some research on it if you're interested), it happens to everyone, especially when just starting out

let it rest for a bit, if it still feels weird after a week, go get it checked out
This is exactly what it is... Basically you're muscles are getting micro-tears because new muscle are growing underneath. This should happen to everyone their first time if they worked out right.
 7 years ago '09        #12
2nd2none 
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got back in the gym after a long a.ss layoff in february

first day did chest and tri's

chest was sore to the point i couldn't lift my arms above my head

all that did was make my hungy to hit the weights harder the next time
 7 years ago '08        #13
Snappy 2 heat pts
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no offense but you sound like the biggest pus*y ever

you're supposed to be sore

now rest up and go again and again

dont tell your girl how sore you are or she'll leave you for me
 7 years ago '09        #14
Spiffy 34 heat pts34
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happend to me years ago. I couldnt straighten my arms and it hurt like a bi*ch when I did. It lasted about 4 days before it went away. Remember spent a good 5-10 minutes stretching and warming up before workouts.
 7 years ago '09        #15
Jacc Blacc 55 heat pts55
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 pkilla111 said:
if u jus started out course u gona be sore. let it rest till it feel better than take it slow
yeah...cosign

my boy stopped going to the gym for like 2 years and then he wanted to go to the gym with me, we did some preacher curls and dude was bi*ching about his arm being sore for like 3 or 4 day....best thing to do is give the arm some rest but you still can go to the gym to work on your squats, deadlift, and maybe military press when your biceps feel a little better
 7 years ago '10        #16
aka ReeSe 6 heat pts
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That's how it was for me after lurking this section going through threads and taking notes.

You'll be iight like the rest said, just chill on the arm for a bit.

Good look to all y'all that dropped knowledge in the old threads and shout out to the fu*ker that went in on me about me being on my bullsh*t.

Edit: Just saw the date this was made, nevermind.


Last edited by aka ReeSe; 05-13-2011 at 12:36 AM..
 7 years ago '07        #17
Optimus Crime 5 heat pts
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That's why when I start up I only work out one body part (HARD) a week.

Legs on Mon, Chest on Tues, Back on Wed, Shoulders and Traps on Thurs, and Arms on Fri...

That way I'd give my muscles plenty of time to heal until that DOMS wasn't as debilitating... But good luck... Just don't let it discourage you... Push through it, but be careful. Makes sure you stretch, and I found that doing cardio loosened me up quite a bit too. I remember after I hit legs I couldn't even get off the damn toilet because I was too sore... Didn't matter though... Couldn't get discouraged
 7 years ago '04        #18
strahan2004 40 heat pts40
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massage it with some Arnica gel...don't get back to the gym before you feel NO pain at all...
 7 years ago '05        #19
Grown Man Ish 97 heat pts97
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 Laduerb22 said:
This dude is just actin like a pus*y. "my arm hurts, what should i do"
/thread
Lol word wtf
 7 years ago '08        #20
Andre3stacks 20 heat pts20
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ALWAYS STRETCH before u lift weights. It makes a huge difference. And give it 48 hrs if u had a real good workout. Eat good food with protein while u heal. Some damn advil wouldn't hurt either.
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