Manny Pacquiao's Full Ab Workout

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 7 years ago '05        #41
That Dude 
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Yo I'm on a mac how do i do this in terminal? can you please give detail instructions?
 04-09-2011, 03:13 PM         #42
22k 
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 That Dude said:
Yo I'm on a mac how do i do this in terminal? can you please give detail instructions?
open your browser and go to
[code]
http://www.youtube.com/watch?v=0JN8Nque1Sc&feature=player_detailpage[/code]

set the quality to highest (480p)
press play and then pause

wait until the entire video is downloaded (watch progress bar on webpage)

leave broswer open

open terminal

type

lsof | grep FlashTmp [press enter]

that's "L" sof as in list open files

copy the full location given for the temp file

ex. /private/var/folders/AR/ARzd4yVqFcGOJFrBCb87DE+++TI/-Tmp-/FlashTmp.XkbimK

type

cp (paste the location of the temp file) ~/Desktop/video.flv [press enter]

It will be saved on your desktop and you can play it back using VLC media player (videolan.org).
 7 years ago '05        #43
That Dude 
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my bad man I'm lost at this stage

copy the full location given for the temp file

ex. /private/var/folders/AR/ARzd4yVqFcGOJFrBCb87DE+++TI/-Tmp-/FlashTmp.XkbimK

type

cp (paste the location of the temp file) ~/Desktop/video.flv [press enter]

It will be saved on your desktop and you can play it back using VLC media player (videolan.org).
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 04-10-2011, 09:47 AM         #44
22k 
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the command would be

[code]cp /private/var/folders/AR/ARzd4yVqFcGOJFrBCb87DE+++TI/-Tmp-/FlashTmp.XkbimK ~/Desktop/video.flv [press enter][/code]

but you need to substitute in the location of your temp file

if you have a hard time doing this, I'm sure there is an application out there that will do it for you. I just use terminal though.
 7 years ago '09        #45
ImAMonster 407 heat pts407
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$37,402 | Props total: 10522 10522

[pic - click to view]

 7 years ago '05        #46
WaveDoe 12 heat pts12
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$5,256 | Props total: 0 0
dammmmmmmmmmmm
 7 years ago '05        #47
WaveDoe 12 heat pts12
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$5,256 | Props total: 0 0
dammmmmmmmmmmmmmm
 7 years ago '04        #48
GarySanchize24 239 heat pts239
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 7 years ago '10        #49
MexicanKingPin 4 heat pts
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damn son
 04-12-2011, 12:15 AM         #50
Chest Rockwell 
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wherer the bamboo sticks?


saw some vid a while back of someone beating the sh*t out of his stomach w bamboo sticks

pacman >
 7 years ago '05        #51
Con-Con 4 heat pts
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 Chest Rockwell said:
wherer the bamboo sticks?


saw some vid a while back of someone beating the sh*t out of his stomach w bamboo sticks

pacman >
Son....bamboo sticks?

That sh*ts almost impenetrable. I need proof

This n*gga Pac aint human if you give me proof.
 7 years ago '04        #52
Lester86 
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wow, with no resting breaks in between? 50 reps each motion? never knew sh*t was possible..i need ATLEAST 30 sec break between motions.
 7 years ago '04        #53
SpyDa 180 heat pts180
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 TampaBay Bucs said:
No ducktales. That sh*t was on one of the 24/7's. May have been his one with Cotto.





[video - click to view]

 7 years ago '05        #54
adam1122 2 heat pts
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Did this workout with my boy the last two days....this is no joke it's the hardest ab workout I've ever done. I do a wide variety of ab workouts but this plan is the hardest endurance challenging ab routine. I can get through the first four sets and then I need a 20 second break, I'd say two of the hardest are, the rope climbing version and the very last one.
 04-28-2011, 04:00 PM         #55
22k 
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Part 2 - probably the same stuff

[video - click to view]



Last edited by 22k; 04-28-2011 at 04:02 PM..
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