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Manny Pacquiao's Full Ab Workout

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 Manny Pacquiao's Full Ab Workout
Old 5 years agoclass of '05 - away - #1
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MadGam325 14 heat pts14 space
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Son's a beast. :wow:


[video - click to view]

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Old 5 years agoclass of '11 - on now - #2
yogi11 1 heat pts space
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i use to do all those ab workout

sh*t aint no joke
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Old 5 years agoclass of '10 - away - #3
#JewLife 106 heat pts106 space
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goddamn ... i did like 250 leg lifts today and felt good about myself ... thanks.
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Old 5 years agoclass of '06 - away - #4
hooligun 11 heat pts11 space
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i would fart on his face then run.
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Old 5 years agoclass of '04 - away - #5
Prodigy 36 heat pts36 space
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Dude is just breathing normally after that.. damn.

Boxing training > _________
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Old 5 years agoclass of '10 - away - #6
Agentzer0oo0 188 heat pts188 space
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wow...
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Old 5 years agoclass of '10 - away - #7
lboog1423 251 heat pts251 space
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smdh my homeboy got me to do some boxing workouts wit him, i chucked up the dueces after just 2 days. Harder than any football s**t I had ever done.
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Old 5 years agoclass of '11 - away - #8
SomeOnesoN 177 heat pts177 space
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Daym! Look at homies focus. Respect>
I do the ab exercise where I get a football, feet up, and touch each side. Left, right, left, right.. This dude's ab workout is versatile as fu*k. Taking notes.
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Old 5 years agoclass of '06 - away - #9
damn_ryght  space
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those are some intense and continous ab workouts and the man didnt even break a sweat...he doesnt look interested at all...

mosley is diced meat...
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Old 5 years agoclass of '08 - on now - #10
CarmeloStarks 91 heat pts91 space
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He left out the most important part of his workout






















[pic - click to view]

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Old 5 years agoclass of '05 - away - #11
Junior G 84 heat pts84 space
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his abs aint sh*t....im on that timothy bradley routine

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Old 5 years agoclass of '06 - away - #12
niceguy954 31 heat pts31 space
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after the first minute I wouldve been done ....ok maybe after first 5...
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Old 5 years agoclass of '10 - away - #13
SoulOnIce 67 heat pts67 space
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CarmeloStarks said:
He left out the most important part of his workout
























[pic - click to view]


@ Mayweather c*m guzzlers and their steroid accusations..
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Old 5 years agoclass of '07 - away - #14
Pistol Peter 33 heat pts33 space
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CarmeloStarks said:
He left out the most important part of his workout






















[pic - click to view]

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Old 5 years agoclass of '08 - on now - #15
CarmeloStarks 91 heat pts91 space
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FreddP said:
@ Mayweather c*m guzzlers and their steroid accusations..
Coming from a city where there is a high tolerance for roided up athletes


[pic - click to view]




[pic - click to view]

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Old 5 years agoclass of '04 - away - #16
dirtybayrecordz 1 heat pts space
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CarmeloStarks said:
He left out the most important part of his workout






















[pic - click to view]



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Old 5 years agoclass of '06 - away - #17
j0kawild  space
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Boxing ain't no joke. I was in the best shape of my life wen training for f!ghts
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Old 5 years agoclass of '10 - away - #18
dzPHL  space
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R E S P E C T



that sh*t was continuous as fu*k! very simple, but dude went straight through 10min and wasnt fazed
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Old 5 years agoclass of '04 - away - #19
y2kingsfan  space
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gonna try this tomorrow....20 reps though....
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Old 5 years agoclass of '05 - away - #20
Y.G. 27 heat pts27 space
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CarmeloStarks said:
He left out the most important part of his workout






















[pic - click to view]

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