Insanity asylum out today!!

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 7 years ago '06        #41
philly337 20 heat pts20
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What exactly does p90 and these insanity workouts do? Is it just for losing weight/cardio? Reason I ask is I'm going to have surgery for my hernia so I can hit the gym back up. I boxed for about 10 years but never really lifted but when I go back I'm going to lift and put on weight. My cardio will be fine so if thats mainly what this is for dont want to waste my time

Good looks on anybody who answers
 04-16-2011, 10:26 AM         #42
killya  OP
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 philly337 said:
What exactly does p90 and these insanity workouts do? Is it just for losing weight/cardio? Reason I ask is I'm going to have surgery for my hernia so I can hit the gym back up. I boxed for about 10 years but never really lifted but when I go back I'm going to lift and put on weight. My cardio will be fine so if thats mainly what this is for dont want to waste my time

Good looks on anybody who answers
p90x is focused mainly on muscle building. However they do have a day of plyometrics. Insanity is alot more cardio but they have you also doing strength exercises as well at a fast pace. Alot of push ups, suicides, in and outs, moving push ups, and stuff. So I guess it really depends what your goals are.
 7 years ago '06        #43
philly337 20 heat pts20
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 killya said:
p90x is focused mainly on muscle building. However they do have a day of plyometrics. Insanity is alot more cardio but they have you also doing strength exercises as well at a fast pace. Alot of push ups, suicides, in and outs, moving push ups, and stuff. So I guess it really depends what your goals are.
Well say I was looking to gain 20-40 pounds (as much muscle as possible of course). Just box (for cardio) and lift weights or would it be better to incorporate one of these to put on muscle
 04-16-2011, 10:47 AM         #44
killya  OP
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 philly337 said:
Well say I was looking to gain 20-40 pounds (as much muscle as possible of course). Just box (for cardio) and lift weights or would it be better to incorporate one of these to put on muscle
id defiantly incorporate p90x with your boxing. Since your doing boxing, I wouldnt worry to much about doing insanity. You also dont want the risk of loosing muscle while doing insanity because that does happen and people have lost some of there muscle while doing it.
 7 years ago '04        #45
will535 
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new insanity in the jukebox now
 7 years ago '04        #46
Rae 
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GRANT HILL...........
 7 years ago '05        #47
Bea5T 137 heat pts137
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 will535 said:
just order mine today. will post it in a week or two if anyone doesn't want to pay for it.

[pic - click to view]

 7 years ago '06        #48
daffysm 
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yall know you can buy an agility ladder for round $10 right???
 7 years ago '04        #49
will535 
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you don't even need a ladder at all. you can use a rope,tape, string.
 7 years ago '06        #50
daffysm 
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 will535 said:
you don't even need a ladder at all. you can use a rope,tape, string.
i dont have that lying around so it would still cost the same
 7 years ago '05        #51
Bea5T 137 heat pts137
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 MumblesDaHumble said:
just punching for cardio in your boxing is not enough.............................
boxing aint just punching
 7 years ago '05        #52
Sizzler01 8 heat pts
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just started this yesterday, first vid was no joke:lachen001:
 7 years ago '04        #53
Chea! 
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Looking Pretty Nuts.
 7 years ago '07        #54
nastynoble 6 heat pts
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5'9 165 lbs. i dont wanna lose too much weight but i want more tone and definition. is this a good workout for that?
 7 years ago '05        #55
deltat2 
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@ nastynoble.....I'd say yes, but if you really want to know, go to youtube and look up insanity asylum. When you look at Shaun T's body that will give you an idea of what u are aiming for. He looks super toned and super defined, so I'd say do it....
 7 years ago '06        #56
bxdiplomat 75 heat pts75
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damn he made these videos

[video - click to view]

 7 years ago '04        #57
will535 
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 VerziTyle said:
how many days is this program?
its 30 day program
 7 years ago '10        #58
kingjab7542 22 heat pts22
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 WiLL i AM said:
a bunch of ppl wont wanna pay for it so


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that gif is by far the funniest thing i've seen on here
 7 years ago '07        #59
Mr. Osoria 
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 MumblesDaHumble said:
How many days is insanity asylum? 2 months or just 30?
30 days bro
 7 years ago '04        #60
will535 
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 Blood Edge said:
only a month? drop teh links

that's a perfect pre-summer plan...I need that to shed some winter dust off my bones
i have it in the jukebox
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