Taking Days Off - Push Ups?

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 7 years ago '04        #1
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MegaTON 22 heat pts22
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Taking Days Off - Push Ups?
 

 
I haven't done pushups in a long time but i wanna start again and i've been hearing people say that you should take a day off in between and 2 days off on the weekend and others say - that u should do much as u wanna do without days off...

suggestions?

20 comments for "Taking Days Off - Push Ups?"

 7 years ago '05        #2
daliff89 1 heat pts
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i started that Hundred Pushups s**t that somebody posted on here a while back

it recommends that you rest a day in between and take a weekend off
 7 years ago '10        #3
Chi city Che 1 heat pts
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do 25- 40 push ups everyday when u wake up n before u go to bed even on days u lift. It'll slowly get ur s**t tight and hard as fuk

sit ups too dont do em to get sore, just to start ur day off n s**t
 7 years ago '04        #4
vman51 
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each person is different, and depends on how active you are/how much you generally lift, and how your body responds

listen to your body, if something doesn't feel right, don't do it..if you're sore, don't do it..you'll be able to tell when something doesn't feel right
 7 years ago '04        #5
enetblazin4eva 4 heat pts
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Everyday if that is all your doing. Try to get a pulling movement in there.
 7 years ago '05        #6
Rubix 
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I'm not sure why u would need to take a day off with such a low resistance exercise.


A bit of doms isn't going to hinder whatever ur trying to achieve by doing push ups.
 7 years ago '10        #7
amnbangout 
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 Rubix said:
I'm not sure why u would need to take a day off with such a low resistance exercise.


A bit of doms isn't going to hinder whatever ur trying to achieve by doing push ups.
Yeah.
If your doing push-ups you don't need to take any days off. Unless your doing Herschel Walker numbers, or using increased resistance and other variations.
 7 years ago '10        #8
amnbangout 
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 MumblesDaHumble said:
Guy doesn't take any days off
Lol yea Herschel doesn't according to him, but no one may ever know. lol
 7 years ago '04        #9
TYT 15 heat pts15
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yeah high rep low intensity s**t like pushups are good everyday since you don't "MAX OUT"

benchpressing squats and all the maxing out exercises are the ones that you alternate
 7 years ago '11        #10
pootysmack 4 heat pts
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what if you did upper body on monday that included 5x5 barbell, incline dumbbell's and flies and tuesday is your rest day. would you bust out the push ups then
 7 years ago '04        #11
enetblazin4eva 4 heat pts
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 pootysmack said:
what if you did upper body on monday that included 5x5 barbell, incline dumbbell's and flies and tuesday is your rest day. would you bust out the push ups then
 7 years ago '06        #12
RAZAH CUTS 5835 heat pts5835
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i say do about 40 pushups everyday even on weekends...that's my regimen anyway...
 7 years ago '10        #13
amnbangout 
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40 push-ups is pretty low, unless your just starting out. You should also elevate ur push-ups to hit ur upper chest.
 7 years ago '05        #14
Rubix 
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 amnbangout said:
40 push-ups is pretty low, unless your just starting out. You should also elevate ur push-ups to hit ur upper chest.
And what would 100 or 200 or 300 push ups do? elevating ur push ups isn't going to do s**t for the so-called "upper chest." It'll just involve ur anterior delts a bit more but ur not going to get much muscle development or strength from doing push ups.

With that said, if a progression in strength or hypertrophy is what you're looking for then added resistance is a must.
 7 years ago '10        #15
amnbangout 
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 Rubix said:
And what would 100 or 200 or 300 push ups do? elevating ur push ups isn't going to do s**t for the so-called "upper chest." It'll just involve ur anterior delts a bit more but ur not going to get much muscle development or strength from doing push ups.

With that said, if a progression in strength or hypertrophy is what you're looking for then added resistance is a must.
Build muscle endurance. its good to hit 100-200 push-ups as a warm-up. No one said its a good exercise to put on mass. & Elevated push-ups increase the resistance and hit your upper pecs more then a standard military press. So it's worth doing, if you are going to be doing push-ups.
 7 years ago '09        #16
Jacc Blacc 55 heat pts55
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 Chi city Che said:
do 25- 40 push ups everyday when u wake up n before u go to bed even on days u lift. It'll slowly get ur s**t tight and hard as fuk
we still talking push ups here
 02-24-2011, 11:57 AM         #17
Dream914 
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200-400 decline push-ups on your off days


Last edited by Dream914; 02-24-2011 at 12:03 PM..
 7 years ago '10        #18
amnbangout 
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 MumblesDaHumble said:
Mike tyson said he used to do like 1500 push ups every day. They probably aren't all the same, though.

I saw herschel doing different sit ups.
Yeah if u split the push-ups through out the day though, their pretty easy though. I'd like to see how many Herschel could do in 1 set.
 7 years ago '04        #19
pandemon 8 heat pts
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 Jacc Blacc said:
we still talking push ups here
:laugh ing5:
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