How to beat a fast metabolism ?

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 7 years ago '09        #1
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Mr Chappelle 2 heat pts
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How to beat a fast metabolism ?
 

 
Question to people with actual knowledge in health around here.

I have a fast metabolism and have always had it all my life.
I'm skinny,but pretty fit and healthy for a slim guy.

I was just wondering are there ways to get around my fast metabolism and gain some more weight ?

Credentials
Weight : 145lbs.
Height : 5ft11in.

43 comments for "How to beat a fast metabolism ?"

 7 years ago '09        #2
Mr Chappelle 2 heat pts OP
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^yeah.this s**t sucks now.
Everyone is like it'll catch up to me when I get older. I dont think so though


Oh yeah folks don't say "eat more" cause trust me I eat enough for like 2-3 people.
 7 years ago '06        #3
datVAkid 37 heat pts37
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honestly enjoy that s**t and work out... cause you dont know what u got tell its gone lol
 01-28-2011, 07:50 PM         #4
foeivlife 
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i got the cure. and this is some real s**t.

I'm 6'3" ... with no exercise i can be as low as 175 and i hit 165 at my lowest... hitting the weights i'll hit a wall at 185-190. I played football in college and my playing weight was 185, so i figured that with all that working out, i must not be able to get any bigger. i tell you about football cuz i tried everything from protein shakes, expensive weight gainers, to boiled eggs. they dont work.

Then this past yr i discovered the truth!! ... McDonald's breakfast dollar menu. Every morning i got 1 sausage and biscuit for 99cents and within a few weeks, or the first time in my life, i weighed in at 197.

I hit the weights for like two weeks, was lookin pretty beastily....

and before someone a.ssumes my metabolism is gone... our McD's burned down at the beginning of December and im already at 180


from a real skinny guy. McDonalds breakfast menu.
trust lol
 01-28-2011, 08:12 PM         #5
MrAmazing 
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strong bro-science in this thread......I love watching people who have no idea about anything come in and give advice....


brb watching still
 7 years ago '05        #6
I Am... 5 heat pts
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 foeivlife said:
i got the cure. and this is some real s**t.

I'm 6'3" ... with no exercise i can be as low as 175 and i hit 165 at my lowest... hitting the weights i'll hit a wall at 185-190. I played football in college and my playing weight was 185, so i figured that with all that working out, i must not be able to get any bigger. i tell you about football cuz i tried everything from protein shakes, expensive weight gainers, to boiled eggs. they dont work.

Then this past yr i discovered the truth!! ... McDonald's breakfast dollar menu. Every morning i got 1 sausage and biscuit for 99cents and within a few weeks, or the first time in my life, i weighed in at 197.

I hit the weights for like two weeks, was lookin pretty beastily....

and before someone a.ssumes my metabolism is gone... our McD's burned down at the beginning of December and im already at 180


from a real skinny guy. McDonalds breakfast menu.
trust lol
yo that was like a sign from God for u. McDonald's dollar menu is probably the quickest way to f**k up ur metabolism forever. stay healthy maynee. ts, do u do squats when u work out? that s**t'll boost your testosterone, help u get ur weight up.


Last edited by I Am...; 01-28-2011 at 08:19 PM..
 7 years ago '09        #7
Mr Chappelle 2 heat pts OP
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 MrAmazing said:
strong bro-science in this thread......I love watching people who have no idea about anything come in and give advice....


brb watching still
wait,you saying your good with science?

you drop some insight damn it ! I can use it
 7 years ago '06        #8
I smoke crack 
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 MrAmazing said:
strong bro-science in this thread......I love watching people who have no idea about anything come in and give advice....


brb watching still
Stop watching and give advice
 01-28-2011, 10:03 PM         #9
keg_70 
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when you say you eat enough for 2-3 people how much is that?

how many calories a day? how many meals?

and what is it you eat?
 7 years ago '09        #10
Mr Chappelle 2 heat pts OP
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 keg_70 said:
when you say you eat enough for 2-3 people how much is that?

how many calories a day? how many meals?

and what is it you eat?

oh damn.well you hit the hammer head on the nail with that question.
I'm not too sure what my calorie intake is,that I know i needa work on.My dumbass meant I have a large enough appetite of 2-3 ppl.
As for meals I usually eat 4-6 meals a day.

breakfast-pancakes,some bacon and or eggs.
lunch-usually a sandwich or something easy to make like that. (cold cuts or tuna)
dinner-typical dinner.(rice,either meat or chicken)

I put 4-6 cause I usually eat a sandwich or something lite twice a day.& may eat something real late at night.

I know myself that I needa eat more veggies.
How many calories is one suppose to take in daily?
 7 years ago '08        #11
N/A 2 heat pts
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Keep an accurate calorie count on everything you eat, figure out what your maintenance level is and just eat more than what that is. If you stay the same weight with 2500 cals, eat 3000 daily.


Last edited by N/A; 01-28-2011 at 10:18 PM..
 01-29-2011, 11:17 AM         #12
jackedNtan 
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 Mr Chappelle said:
^yeah.this s**t sucks now.
don't say "eat more" cause trust me I eat enough for like 2-3 people.
no offense but i call bulls**t bra.

eat 5000 cals a day for a month then let us know what's up.
 7 years ago '06        #13
niceguy954 31 heat pts31
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your not eating much. I thought I eat a lot then starting counting calories to be only eat at most 2500..you need to eat 3000-4000 really to gain weight which I know you are not doing..I starting doing that and the weight just gained quick..
 7 years ago '09        #14
Mr Chappelle 2 heat pts OP
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"Keep an accurate calorie count on everything you eat, figure out what your maintenance level is and just eat more than what that is. If you stay the same weight with 2500 cals, eat 3000 daily."

Yeah,the counting of calories is what I need to start on.
boutta start recording tomorrow.

"no offense but i call bulls**t bra.

eat 5000 cals a day for a month then let us know what's up."

Why would one bulls**t about a serious thread topic when they are seeking advice?
I'm serious,but think what you'd like.

"your not eating much. I thought I eat a lot then starting counting calories to be only eat at most 2500..you need to eat 3000-4000 really to gain weight which I know you are not doing..I starting doing that and the weight just gained quick.."

I know my calorie intake isn't up there.
& I know I gotta get it up and higher than average to gain weight.
How much weight did u gain after working on getting 3,000-4,000 calories?
 7 years ago '06        #15
niceguy954 31 heat pts31
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^^gained 15 pounds in 6 months..
 7 years ago '04        #16
enetblazin4eva 4 heat pts
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:hmm: OP thinks he knows everything but is not eating enough calories and is expecting to gain weight. :hmm:
 7 years ago '09        #17
Mr Chappelle 2 heat pts OP
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 enetblazin4eva said:
:hmm: OP thinks he knows everything but is not eating enough calories and is expecting to gain weight. :hmm:
whats OP stand for?
& You must not be reading cause nowhere does it claim i know everything.
& to ask a question and to seek advice clearly shows me not knowing enough on the topic,one would usually realize that right away folk.

Addressed the calorie intake already.
 01-30-2011, 11:54 PM         #18
keg_70 
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im eating probably about a 1kg of rice + 1kg of meat a day, divided up into 6/7 meals

best to google a calorie calculator and add 500 calories to it
 7 years ago '09        #19
Mr Chappelle 2 heat pts OP
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 keg_70 said:
im eating probably about a 1kg of rice + 1kg of meat a day, divided up into 6/7 meals

best to google a calorie calculator and add 500 calories to it

:thx:
 7 years ago '07        #20
Funeral James 24 heat pts24
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 foeivlife said:
i got the cure. and this is some real s**t.

I'm 6'3" ... with no exercise i can be as low as 175 and i hit 165 at my lowest... hitting the weights i'll hit a wall at 185-190. I played football in college and my playing weight was 185, so i figured that with all that working out, i must not be able to get any bigger. i tell you about football cuz i tried everything from protein shakes, expensive weight gainers, to boiled eggs. they dont work.

Then this past yr i discovered the truth!! ... McDonald's breakfast dollar menu. Every morning i got 1 sausage and biscuit for 99cents and within a few weeks, or the first time in my life, i weighed in at 197.

I hit the weights for like two weeks, was lookin pretty beastily....

and before someone a.ssumes my metabolism is gone... our McD's burned down at the beginning of December and im already at 180


from a real skinny guy. McDonalds breakfast menu.
trust lol
i've been working at mcdonalds for about 7 months and i had a big mac everyday for 2 weeks
im still skinny as f**k i tried protein bars but the s**t taste like garbage, im on to this protein drink called nekkid juice tho i dont know if anyone has heard of that or knows something better
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