enetblazin4eva :: fat loss / muscle gain

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Props Slaps
 6 years ago '08        #301
Illuminati 248 heat pts248
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$40,518 | Props total: 12937 12937
Standing Military Press 165x3


I can't do 125 as of yet I fu*king hate the MP
 6 years ago '04        #302
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
 Illuminati said:
Standing Military Press 165x3


I can't do 125 as of yet I fu*king hate the MP
Pushed 200 a couple weeks ago. Biggest form tip you can keep reminding yourself is to keep those elbows tucked and don't cheat on the heavy sets.

5/3/1 is great for increasing max while training at sub-max effort.....
 6 years ago '04        #303
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 2 _____ Deadlift _____ Bench Press _____


barbell deadlift 135x3 205x3 275x3; power clean 135x5

Deadlift Star Complex 4x
Top-half Deadlift _____ 420x3
Deadlift from floor ____ 345x3
Power Clean from Hang 175x3
DB Jump Deadlift ____ 55x8
Broad Jump _________ BWx6


flat barbell bench press 135x3 165x3 195x3

Bench Press Star Complex 4x
Top-half Bench Press 295x3
Bench Press ________ 225x3
DB Speed Bench Press 55x8
Med Ball Chest Throw 20x12
Plyo Push-up ______ BWx10
 6 years ago '04        #304
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 3 ____ Squat ____ Overhead Press ____


barbell front squat 115x3 165x3 215x3

Squat Star Complex 4x
Top-half Squat ________ 445x3
Front Squat ___________ 265x3
Olympic Back Squat ____ 265x3
Jump Squat ___________ 265x8
A2G Med Ball Squat Jump 20x10


standing barbell military press 105x3 125x3 145x3

Overhead Press Star Complex 4x
Top-half Seated Press _ 195x3*
Standing Military Press _ 165x3
Push Press __________ 165x3
Med Ball OH Press Toss 20x8
Plyo Push-up ________ BWx12


* just realized I skipped Week 3; oh well weight was peanuts anyway


Weight: 217lbs

 6 years ago '04        #305
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 4 _____ Bench Press _____ Deadlift _____


flat barbell bench press 115x5 155x3 195x3

Bench Press Star Complex 4x
Top-half Bench Press 295x3
Bench Press ________ 225x3
DB Speed Bench Press 55x11
Med Ball Chest Throw 20x12
Plyo Push-up ______ BWx12


power clean 135lbs; barbell deadlift 165x3 225x3 285x3

Deadlift Star Complex 4x
Top-half Deadlift _____ 420x3
Deadlift from floor ____ 345x3
Power Clean from Hang 175x3
DB Jump Deadlift ____ 55x10
Broad Jump _________ BWx4
 6 years ago '04        #306
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Speed

hill sprints
5x3
 6 years ago '04        #307
Prodigy 36 heat pts36
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$9,152 | Props total: 1 1
Updated progress pics?
 6 years ago '04        #308
shadymilkman 10 heat pts10
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$4,526 | Props total: 24 24
Has your vert improved?
 6 years ago '04        #309
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
 Prodigy said:
Updated progress pics?
Not much has changed other than gaining some mass. Bulking & cutting are not top priority for me. I'll post up some "carb loaded" pics from when I tested my 1RMs and some current ones.
 shadymilkman said:
Has your vert improved?
Of course, wanna test it out with the VertMax. Caught an oop yesterday and reversed it cause I felt like it. Also dunking off standing vert easily in-game.
 6 years ago '04        #310
shadymilkman 10 heat pts10
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$4,526 | Props total: 24 24
Nice..... One foot vert is hard to improve... my 2 foot has got better from from jump rope and weighted vest, but the 1 foot stays the same.
 6 years ago '04        #311
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
 shadymilkman said:
Nice..... One foot vert is hard to improve... my 2 foot has got better from from jump rope and weighted vest, but the 1 foot stays the same.
Jumping off one, flexibility and strengthening the feet helped get back single-leg jumps.
 6 years ago '04        #312
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Got fu*king sick and wrist/back/hams k!llin me. This was a brutal session with lots of failure on the military press.


Day 1 _____ Overhead Press _____ Squat _____


standing barbell military press 95x3 115x3 135x3 155x3

Overhead Press Star Complex 4x
Top-half Seated Press 195x3
Standing Military Press 165x3*
Push Press __________ 165x3
Med Ball OH Press Toss 20x10
Evelated Plyo Push-up BWx10


barbell front squat 115x3 155x3 195x3 245x3

Squat Star Complex 4x
Top-half Squat ________ 420x3
Front Squat ___________ 275x3
Olympic Back Squat ____ 275x3
Jump Squat ___________ 275x10
A2G Med Ball Squat Jump 20x10
 6 years ago '04        #313
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 2 _____ Deadlift _____ Bench Press _____


power clean 135x5; barbell deadlift 165x3 225x3 285x3 335x3

Deadlift Star Complex 4x
Top-half Deadlift _____ 420x3
Deadlift from floor ____ 365x3
Power Clean from Hang 185x3
DB Jump Deadlift ____ 55x8
Broad Jump _________ BWx6


flat barbell bench press 135x3 165x3 195x3 215x3

Bench Press Star Complex 4x
Top-half Bench Press 305x3
Bench Press ________ 235x3
DB Speed Bench Press 55x12
Med Ball Chest Throw 25x12
Plyo Push-up ______ BWx12
 6 years ago '04        #314
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 3 ____ Squat ____ Overhead Press ____


barbell front squat 95x3 145x3 195x3 235x3

Squat Star Complex 4x
Top-half Squat ________ 445x3
Front Squat ___________ 275x3
Olympic Back Squat ____ 275x3
Jump Squat ___________ 275x10
A2G Med Ball Squat Jump 20x10


standing barbell military press 95x3 115x3 135x3 155x3

Overhead Press Star Complex 4x
Top-half Seated Press _ 165x3
Standing Military Press _ 165x3
Push Press __________ 165x3
Med Ball OH Press Toss 20x10
Plyo Push-up ________ BWx12
 6 years ago '04        #315
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 4 _____ Bench Press _____ Deadlift _____


flat barbell bench press 115x5 155x4 195x4

Bench Press Star Complex 4x
Top-half Bench Press 300x4
Bench Press ________ 235x4
DB Speed Bench Press 55x11
Med Ball Chest Throw 25x12
Plyo Push-up ______ BWx12


power clean 135x4; barbell deadlift 135x4 205x4 275x4

Deadlift Star Complex 4x
Top-half Deadlift _____ 405x4
Deadlift from floor ____ 365x4
Power Clean from Hang 175x4*
DB Jump Deadlift ____ 55x10
Broad Jump _________ BWx6


omg thought I was on week 5 and did 4 reps.........
 06-05-2012, 07:16 PM         #316
ceo 
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$n/a | Props total:  
what is a top half bench press and what does it build?
 6 years ago '04        #317
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
 ceo said:
what is a top half bench press and what does it build?

[video - click to view]


2:23 of the vid


All top-half lists focus on improving the lockout portion of the lift. Upper body pressing movements will suffer if triceps ain't up to par.
 06-05-2012, 08:57 PM         #318
ceo 
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$n/a | Props total:  
 enetblazin4eva said:


2:23 of the vid


All top-half lists focus on improving the lockout portion of the lift. Upper body pressing movements will suffer if triceps ain't up to par.
oh ok props

I just call them lockouts
 6 years ago '04        #319
enetblazin4eva 4 heat pts OP
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$11,180 | Props total: 768 768
Day 1 _____ Overhead Press _____ Squat _____


standing barbell military press 105x4 125x4 145x4 160x4

Overhead Press Star Complex 4x
Top-half Seated Press 205x4
Standing Military Press 170x4
Push Press __________ 170x4
Med Ball OH Press Toss 25x10
Evelated Plyo Push-up BWx12


barbell front squat 135x4 185x4 235x4

Squat Star Complex 4x
Top-half Squat ________ 455x4
Front Squat ___________ 275x4
Olympic Back Squat ____ 275x4
Jump Squat ___________ 275x10
A2G Med Ball Squat Jump 25x10


Corrected some errors on the top-half press allowing me to push more weight and not fatigue my delts like I was doing before. Very efficient this go-around finishing in 60 or so mins.


Weight: 217.5lbs

 6 years ago '06        #320
Hit Em' Up 61 heat pts61
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$4,985 | Props total: 1764 1764
Wow hittin some very good numbers there...i was particularly impressed with the 235 barbel row. Good stuff.

How do you feel rope pushdowns compare to straight bar pushdowns?
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