Tech5c - Fat to Fit

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 03-05-2013, 06:25 PM         #361
tech5c  OP
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$n/a | Props total:  
Tuesday 3/5

Strong-15 Week 3 Squat
Squat: 165x5, 195x4, 230x3, 250x2, 295x1, 305x1, 315x1
Paused Squat: 250x2x3
Leg Press: 6ppsx2x20
GHR: 4x10
Rev. Rope Crunch: 120x2x20
Seated DB Curl: 20x2x20
Notes
- workout length: 60 min
- BW: 253.2
- Strong, fast squats
- Paused squats were too slow.
 5 years ago '06        #362
Yung Dilla 1498 heat pts1498
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$57,475 | Props total: 36530 36530
lets see some update pics
 03-05-2013, 08:39 PM         #363
tech5c  OP
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 Yung Dilla said:
lets see some update pics
I'll get a back double bi up tomorrow.
 03-06-2013, 04:30 PM         #364
tech5c  OP
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$n/a | Props total:  

[pic - click to view]



As you can see not much has changed. Except for I need a hair cut.
 03-06-2013, 04:34 PM         #365
tech5c  OP
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$n/a | Props total:  
Wednesday 3/6

Active Recovery
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Pushdwon/Curl: 100/50x5x20
Hip Abductor: 70x3x20
Leg Extension [full\partial]: 95x5x10/10
Incline DB Fly: 20x2x20
Bent Rear DB: 20x2x20
Seated Goodmoring [holding plate]: 25x6x8
Band Work / Stretching
Notes
- workout length: 30 min.
- BW: 255.2
- Fast session, virtually no rest.
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 03-07-2013, 07:55 PM         #366
tech5c  OP
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$n/a | Props total:  
Thursday 3/7

Strong-15 Week 6 OHP
OHP: 105x5, 125x4, 150x3, 165x2, 190x1. 195x1, 205x1, 175x9
Machine Row: stackx3x10
Hammer Strength Seated Press: 90psx10, 115x10, 135x10
OH DB Ext.: 25x2x20
Bent Rear DB: 25x2x20
Notes
- workout length: 60 min
- BW: 254.2
- Poor OHP, bad form, not stable
- -10% workout,
 5 years ago '05        #367
carden2 15 heat pts15
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$13,689 | Props total: 1479 1479
you ever do any cardio? i thought the purpose of this was for you to lose weight man. you can lift a ton but i thought this was fat to fit
 03-08-2013, 09:38 AM         #368
tech5c  OP
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 carden2 said:
you ever do any cardio? i thought the purpose of this was for you to lose weight man. you can lift a ton but i thought this was fat to fit
It was for a contest in this section from 2 years ago.
 5 years ago '05        #369
carden2 15 heat pts15
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$13,689 | Props total: 1479 1479
 tech5c said:
It was for a contest in this section from 2 years ago.
so where are your goals with working out now? just curious i read most of your posts.
 03-08-2013, 10:18 AM         #370
tech5c  OP
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 carden2 said:
so where are your goals with working out now? just curious i read most of your posts.
Just to continue to improve the powerlifting movements (squat, bench, deadlift).

The last few months I've been working on form and speed. As well as trying to bring my weaknesses up.

My goal by the end of the year 1250+ total.
 5 years ago '05        #371
carden2 15 heat pts15
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$13,689 | Props total: 1479 1479
 tech5c said:
Just to continue to improve the powerlifting movements (squat, bench, deadlift).

The last few months I've been working on form and speed. As well as trying to bring my weaknesses up.

My goal by the end of the year 1250+ total.
good luck. yea you got some of the best posts on here cause it's a summary of exercises and reps. im always stealing off your thread. lol
 03-08-2013, 10:36 AM         #372
tech5c  OP
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That's my whole reason for keeping this thread. I hope some people can see what I do an incorporate some new stuff into their routines.

I have a log book so I don't need this thread for that.
 03-11-2013, 03:32 PM         #373
tech5c  OP
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$n/a | Props total:  
Friday 3/8

Strong-15 Week 3 Pulls
Deadlift: 195x5, 235x4, 270x3, 310x2, 340x1, 350x1, 360x1, 310x2x3
Pulldowns [350]: 180x23,19,16
Seated Leg Curl: 125x2x20
Back Extension: 4x10
BB Curl: barx100
Notes
- workout length: 60 min.
- BW 253.4
- Poor Pulls, too slow, should've been faster
- everything else after felt good
 03-12-2013, 12:38 PM         #374
tech5c  OP
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$n/a | Props total:  
Monday 3/11

Strong-15 Week 4 Bench
Bench: 160x5, 185x4, 215x3, 235x2, 245x1, 265x1, 280x1, 220x14
BB Shrug: 515x5, 605x5, 655x3x3
Incline DB Press: 100x2x10
Pushdown: 160x2x20
2 Cable Face Pull: 50x2x20
Notes
- workout length: 50 min
- BW: 253.2
- Fast pressing, got a good groove
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 03-12-2013, 07:32 PM         #375
tech5c  OP
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$n/a | Props total:  
SIZE="3"]Tuesday 3/12[/SIZE]

Strong-15 Week 4 Squat
Squat: 185x5. 215x4, 250x3, 275x2, 285x1, 305x1, 320x1
Paused Squat: 240x3x3
Leg Press: 6ppsx2x20
GHR: 4x10
Single Arm Rope Hammer Curl: 40x2x20
Notes
- workout length: 55 min
- BW: 253.4
- Solid squats, fell better as the session went on.
- Need more air in the stomach for paused squats
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