Fastest Way to Get Ripped and put on Muscle?

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 7 years ago '09        #41
Jacc Blacc 55 heat pts55
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$25,303 | Props total: 7955 7955
 JayChan said:
Workout B: Squats , Military Press , Powerclean
im not in the armed forces, am i still able to do military presses in america...legally
 7 years ago '09        #42
JayChan 
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 Jacc Blacc said:
im not in the armed forces, am i still able to do military presses in america...legally
Damn dude ....... look up "Overhead press" or just "Press"


Last edited by JayChan; 01-05-2011 at 08:47 AM..
 7 years ago '06        #43
CuZzA 17 heat pts17
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 Jacc Blacc said:
im not in the armed forces, am i still able to do military presses in america...legally

[pic - click to view]

 7 years ago '06        #44
niceguy954 31 heat pts31
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 Jacc Blacc said:
im not in the armed forces, am i still able to do military presses in america...legally
please be joking
 7 years ago '04        #45
enetblazin4eva 4 heat pts
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 Jacc Blacc said:
im not in the armed forces, am i still able to do military presses in america...legally
 7 years ago '09        #46
Spiffy 34 heat pts34
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 Jacc Blacc said:
im not in the armed forces, am i still able to do military presses in america...legally


this was hilarious !!!!
 7 years ago '09        #47
Jacc Blacc 55 heat pts55
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$25,303 | Props total: 7955 7955
 JayChan said:
Damn dude ....... look up "Overhead press" or just "Press"
lol...it was a joke....i thought the "legally" part would of made it obvious
 01-09-2011, 08:11 PM         #48
elitebail  OP
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Eat 6 meals a day. Every meal to includes Carbs,Protein,Fat.
You have to eat more calories you you expend.
Its hard to stay cutt and put on size. I am trying it now. I use to be 260lbs, now I am 220lb with 14% BF 6'6". I want my 260lb back but cut.
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