Fastest Way to Get Ripped and put on Muscle?

most viewed right now
 123
NFL They Used A Piece Of Paper To Measure A First Down, Twitter Going Nuts
34 comments
@sports
most viewed right now
 71
Terry Crews says “they” are watching him :iseeyou2:
72 comments
@wild'ish
most viewed right now
 70
Image(s) inside Peewee Longway chain supposedly snatched in Macon, Georgia
20 comments
@hiphop
most viewed right now
 55
Image(s) inside Israeli "lawyer" with a fatty :kobedatass:
43 comments
@thotsdimesetc

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 7 years ago '06        #21
CuZzA 17 heat pts17
space
space
space
$4,215 | Props total: 0 0
^ That was a joke, by the way.

But seriously...don't touch steroids. Do it properly.
 12-30-2010, 06:28 PM         #22
MrAmazing  OP
space
space
space
$n/a | Props total:  
 G5 Gent said:
Do legal steroids work just like the illegal ones? Or just as well?
of course just take 3x the amount stated to get the best results
 7 years ago '04        #23
slimyellow 4 heat pts
space
avatar space
space
$13,121 | Props total: 1155 1155
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine
seriously?
 7 years ago '04        #24
enetblazin4eva 4 heat pts
space
avatar space
space
$11,117 | Props total: 597 597
Stick with FrogTech. Just look at the results:


[pic - click to view]

 7 years ago '06        #25
niceguy954 31 heat pts31
space
avatar space
space
$5,371 | Props total: 135 135
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine
are you trying to say "let us"

im f**king done!!
 7 years ago '08        #26
ManOfSteel23 28 heat pts28
space
avatar space
space
$2,981 | Props total: 1 1
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine


 slimyellow said:
seriously?

 enetblazin4eva said:
Stick with FrogTech. Just look at the results:


[pic - click to view]



[pic - click to view]



Last edited by ManOfSteel23; 12-30-2010 at 07:57 PM..
 7 years ago '05        #27
MysticKJ 28 heat pts28
space
avatar space
space
$15,426 | Props total: 4772 4772
 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.

[pic - click to view]



every now and then....but you want 20lbs...trollface for you...
 7 years ago '05        #28
MysticKJ 28 heat pts28
space
avatar space
space
$15,426 | Props total: 4772 4772
 niceguy954 said:
are you trying to say "let us"

im f**king done!!

[pic - click to view]

 7 years ago '07        #29
Syphernix 9 heat pts
space
avatar space
space
$16,308 | Props total: 25 25
 niceguy954 said:
^^^

yep new years is about to come..everyone realizing there sorry and fat..
 enetblazin4eva said:
Stick with FrogTech. Just look at the results:


[pic - click to view]

 niceguy954 said:
are you trying to say "let us"

im f**king done!!
 G5 Gent said:
Do legal steroids work just like the illegal ones? Or just as well?




Last edited by Syphernix; 01-01-2011 at 01:23 PM..
 7 years ago '09        #30
The CANNON 2 heat pts
space
avatar space
space
$1,332 | Props total: 229 229
eat hella food
i lift and eat lift and eat
thats really all there is to it
 01-03-2011, 11:22 AM         #31
jackedNtan  OP
space
space
space
$n/a | Props total:  
1) eat 7,000 calories a day

2) cocaine
 7 years ago '07        #32
iswerve 123 heat pts123
space
avatar space
space
$4,669 | Props total: 7276 7276
 sunn4511 said:
what kind of juice
 CuZzA said:

[pic - click to view]

 ManOfSteel23 said:



Juice = sunny delight, duh
 7 years ago '05        #33
THEINFAMOUS 19 heat pts19
space
avatar space
space
$47,202 | Props total: 11808 11808
 jackedNtan said:
1) eat 7,000 calories a day

2) cocaine
 7 years ago '10        #34
5K Studios 4 heat pts
space
avatar space
space
$1,845 | Props total: 72 72
 sunn4511 said:
what kind of juice
 01-03-2011, 10:15 PM         #35
damion911  OP
space
space
space
$n/a | Props total:  
 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.
Creatine and lots of water. I gained 20 lbs in like 2 months. Also you need to get a Protein shake with alot of calories and protein.
 7 years ago '08        #36
N/A 2 heat pts
space
avatar space
space
$639 | Props total: 1 1
Lots of protein and a good amount of natural fats, and take it easy on the crappy carbs. I've had good luck with 1.5xbw with grams of protein. Fish oil and a multivitamin too. And of course whey after your workout. You could try a casein shake right before bed too.
Main point is, losing fat and putting on muscle in the same period will be mostly from diet and the right lifting program. Try a half hour walk every day too. Good exercise, but not too intense so that it interferes with muscle recovery.
 7 years ago '07        #37
biff 13 heat pts13
space
avatar space
space
$3,620 | Props total: 100 100
trend
 7 years ago '09        #38
JayChan 
space
space
space
$357 | Props total: 2 2
 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.
If you do exactly this you will gain 20+ lb in 1 month easy:

Workout A: Squats , Bench Press , Deadlift
Workout B: Squats , Military Press , Powerclean

You alternate every workout ie. Mon A Wed B Fri A, and vice versa

You do 3x5 sets except for Powercleans you do 5x3, and dead lift you do 1x5

Your work sets are after your warm up sets, start with an empty bar for every exercise and add weight at even intervals to get to your working weight ie. for your squats: 45x2x5 -> 75x1x5 -> 105x1x5 -> 135x1x3 -> 165x5x3

Your first workout you start with an empty bar for every ecercise and add weight until your form is compromised and that is your first workout, always make sure your form is pro, if its not you are f**kin up: that has good info for that

For the first 3 weeks add 10 lb every workout to your squat, 15-20 to your deadlift and 5 to everything else, after week 3 slow down to 5 on squats, 10 for deadlifts and 2.5 for everything else

After a month add 3 sets of chin-ups (to failure) on Workout A and 3 sets of dips (to failure) on Workout B

Buy and use chalk and weightlifting shoes

Drink a gallon of milk (3.25% Whole Milk) EVERY DAY no excuses and eat really healthy with lots of meats and vegetables for a total Cal count of around 4-5000 a day and get 8-9 hours of sleep every night, no messing around and you will for sure gain more than 20 pounds pretty much all lean muscle, just avoid all fat as much as possible cause your getting all the fat you need from the milk peace

edit - for better info read Starting Strength by Mark Rippetoe, almost didnt give credit


Last edited by JayChan; 01-04-2011 at 05:49 PM..
 7 years ago '09        #39
Spiffy 34 heat pts34
space
avatar space
space
$20,051 | Props total: 26 26
Low carb

lots and lots of cardio

protein w/ vitamins

I dont eat no bread or pasta rice. I eat stricly veggies and protein. i take multivitamins and fish oil daily and BCAA after workouts.After a month you see big changes
 7 years ago '04        #40
enetblazin4eva 4 heat pts
space
avatar space
space
$11,117 | Props total: 597 597
:aloofandbored10:
Home      
  
 

 






most viewed right now
 37
Steph Kegels
129 comments
1 day ago
@thotsdimesetc
most viewed right now
 32
Image(s) inside Bx, can she be saved? Or is she Too Far Gone?
104 comments
1 day ago
@thotsdimesetc
most viewed right now
 21
Kevin Hart X-mad card
87 comments
1 day ago
@movies
most viewed right now
 19
Image(s) inside Is it just me or did Kanye West dress poorly during the College Dropou..
61 comments
1 day ago
@gear
most viewed right now
 16
Image(s) inside Joe Budden coming out of retirement in 2018 over amigos beef? “Enough ..
103 comments
1 day ago
@hiphop
most viewed right now
 11
Image(s) inside Dec 16 - Virginia woman killed by her pit bulls in ‘grisly mauling’
181 comments
1 day ago
@news
most viewed right now
 8
Video inside US DEPARMENT OF DEFENSE RELEASES NAVY JET ENCOUNTER WITH UFO VIDEO :mjd..
71 comments
23 hours ago
@wild'ish
most viewed right now
 7
When Popeyes runs out of chicken
91 comments
1 day ago
@wild'ish
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy