Fastest Way to Get Ripped and put on Muscle?

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Props Slaps
 7 years ago '06        #21
CuZzA 17 heat pts17
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$4,215 | Props total: 0 0
^ That was a joke, by the way.

But seriously...don't touch steroids. Do it properly.
 12-30-2010, 05:28 PM         #22
MrAmazing  OP
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 G5 Gent said:
Do legal steroids work just like the illegal ones? Or just as well?
of course just take 3x the amount stated to get the best results
 7 years ago '04        #23
slimyellow 4 heat pts
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$13,546 | Props total: 2135 2135
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine
seriously?
 7 years ago '04        #24
enetblazin4eva 4 heat pts
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$11,188 | Props total: 784 784
Stick with FrogTech. Just look at the results:


[pic - click to view]

 7 years ago '06        #25
niceguy954 31 heat pts31
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$5,392 | Props total: 268 268
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine
are you trying to say "let us"

im f**king done!!
 7 years ago '08        #26
ManOfSteel23 29 heat pts29
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$2,983 | Props total: 13 13
 MrAmazing said:
Ok guys

lettuce be reality......if he takes some cell tech then he will be fine


 slimyellow said:
seriously?

 enetblazin4eva said:
Stick with FrogTech. Just look at the results:


[pic - click to view]



[pic - click to view]



Last edited by ManOfSteel23; 12-30-2010 at 06:57 PM..
 7 years ago '05        #27
MysticKJ 28 heat pts28
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$15,857 | Props total: 5753 5753
 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.

[pic - click to view]



every now and then....but you want 20lbs...trollface for you...
 7 years ago '05        #28
MysticKJ 28 heat pts28
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$15,857 | Props total: 5753 5753
 niceguy954 said:
are you trying to say "let us"

im f**king done!!

[pic - click to view]

 7 years ago '07        #29
Syphernix 9 heat pts
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$16,335 | Props total: 85 85
 niceguy954 said:
^^^

yep new years is about to come..everyone realizing there sorry and fat..
 enetblazin4eva said:
Stick with FrogTech. Just look at the results:


[pic - click to view]

 niceguy954 said:
are you trying to say "let us"

im f**king done!!
 G5 Gent said:
Do legal steroids work just like the illegal ones? Or just as well?




Last edited by Syphernix; 01-01-2011 at 12:23 PM..
 7 years ago '09        #30
The CANNON 2 heat pts
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$1,342 | Props total: 348 348
eat hella food
i lift and eat lift and eat
thats really all there is to it
 01-03-2011, 10:22 AM         #31
jackedNtan  OP
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1) eat 7,000 calories a day

2) cocaine
 7 years ago '07        #32
iswerve 145 heat pts145
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$5,389 | Props total: 9125 9125
 sunn4511 said:
what kind of juice
 CuZzA said:

[pic - click to view]

 ManOfSteel23 said:



Juice = sunny delight, duh
 7 years ago '05        #33
THEINFAMOUS 19 heat pts19
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$48,114 | Props total: 13791 13791
 jackedNtan said:
1) eat 7,000 calories a day

2) cocaine
 7 years ago '10        #34
5K Studios 4 heat pts
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$1,857 | Props total: 86 86
 sunn4511 said:
what kind of juice
 01-03-2011, 09:15 PM         #35
damion911  OP
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 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.
Creatine and lots of water. I gained 20 lbs in like 2 months. Also you need to get a Protein shake with alot of calories and protein.
 7 years ago '08        #36
N/A 2 heat pts
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$639 | Props total: 1 1
Lots of protein and a good amount of natural fats, and take it easy on the crappy carbs. I've had good luck with 1.5xbw with grams of protein. Fish oil and a multivitamin too. And of course whey after your workout. You could try a casein shake right before bed too.
Main point is, losing fat and putting on muscle in the same period will be mostly from diet and the right lifting program. Try a half hour walk every day too. Good exercise, but not too intense so that it interferes with muscle recovery.
 7 years ago '07        #37
biff 16 heat pts16
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$3,715 | Props total: 193 193
trend
 7 years ago '09        #38
JayChan 
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$357 | Props total: 2 2
 sunn4511 said:
i dont eat much, lift weights every now and then and still no result. all i want to do is gain 20 pounds.
If you do exactly this you will gain 20+ lb in 1 month easy:

Workout A: Squats , Bench Press , Deadlift
Workout B: Squats , Military Press , Powerclean

You alternate every workout ie. Mon A Wed B Fri A, and vice versa

You do 3x5 sets except for Powercleans you do 5x3, and dead lift you do 1x5

Your work sets are after your warm up sets, start with an empty bar for every exercise and add weight at even intervals to get to your working weight ie. for your squats: 45x2x5 -> 75x1x5 -> 105x1x5 -> 135x1x3 -> 165x5x3

Your first workout you start with an empty bar for every ecercise and add weight until your form is compromised and that is your first workout, always make sure your form is pro, if its not you are f**kin up: that has good info for that

For the first 3 weeks add 10 lb every workout to your squat, 15-20 to your deadlift and 5 to everything else, after week 3 slow down to 5 on squats, 10 for deadlifts and 2.5 for everything else

After a month add 3 sets of chin-ups (to failure) on Workout A and 3 sets of dips (to failure) on Workout B

Buy and use chalk and weightlifting shoes

Drink a gallon of milk (3.25% Whole Milk) EVERY DAY no excuses and eat really healthy with lots of meats and vegetables for a total Cal count of around 4-5000 a day and get 8-9 hours of sleep every night, no messing around and you will for sure gain more than 20 pounds pretty much all lean muscle, just avoid all fat as much as possible cause your getting all the fat you need from the milk peace

edit - for better info read Starting Strength by Mark Rippetoe, almost didnt give credit


Last edited by JayChan; 01-04-2011 at 04:49 PM..
 7 years ago '09        #39
Spiffy 34 heat pts34
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$20,051 | Props total: 28 28
Low carb

lots and lots of cardio

protein w/ vitamins

I dont eat no bread or pasta rice. I eat stricly veggies and protein. i take multivitamins and fish oil daily and BCAA after workouts.After a month you see big changes
 7 years ago '04        #40
enetblazin4eva 4 heat pts
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$11,188 | Props total: 784 784
:aloofandbored10:
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