People that only bench press

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 7 years ago '07        #21
sc0tttie 
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I stopped benching and now almost only do dumb bells on incline. Been doing it for too long I think, I can feel my regular bench with dumb bells getting weaker.
 12-19-2010, 05:39 PM         #22
MrAmazing 
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 therulersback said:
definitely agree with ya.
but i would say that the clean & press might be the most impressive. picking up someone off the ground and swinging them above your head =
*clean and jerk
 7 years ago '05        #23
Bea5T 137 heat pts137
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Not everyone that goes to the gym is serious about working out
 12-19-2010, 08:09 PM         #24
MrAmazing 
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 Bea5T said:
Not everyone that goes to the gym is serious about working out
duh, why else would people be talking on the cell phone while on the elliptical?
 12-19-2010, 08:18 PM         #25
K-ROC14 
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Yea that's a waste of time one day on one off
 7 years ago '10        #26
hungry01 4 heat pts
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What about just benching and cardio the next day?
 08-02-2011, 12:30 AM         #27
illmatic52 
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The thing is I fu*king hate squats, but benching and bicep curls feel good. Don't get me wrong I still do squats because I'm dedicated to my workout routine, but I can understand why some people just stick to the enjoyable lifting.
 08-02-2011, 12:36 AM         #28
PUA Lifestyle 
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Im a firm believer that all routines should start with compound lifts and work their way into isolation and finish off with one machine exercise.

It k!lls me to see my best friend who has been lifting since high school come into the gym and go straight for the dumbbells and start curling. Hes such a f*ggot, but I cant tell him anything. Hes like the situation, huge bis and tris, tiny forearms, decent traps, btu no chest or abs. He not proportioned, he looks a lot bigger than me because of his arms, but hes only 9 lbs heavier.
 7 years ago '04        #29
brooklonsfinest 
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 Da Bawse n*gga said:
they learned it from Craig brah

[pic - click to view]

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