How To lose chest fat ?

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 11-26-2010, 11:19 AM         #21
tech5c 
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 R Dot said:
You can spot reduce by building muscles in that area which helps burn the fat around them.
f**k doing cardio do some chest exercises, really you should just hit the gym hard.
Wrong. you can't spot reduce fat.
 7 years ago '04        #22
enetblazin4eva 4 heat pts
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Like already stated you need to lower body fat

or



 11-26-2010, 05:58 PM         #23
Old Man Quillis 
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 Crankdatkfc said:
You betta not or Smokey might oil dem joints up and do somethin horrible no homo
 7 years ago '04        #24
R Dot 4 heat pts
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 tech5c said:
Wrong. you can't spot reduce fat.
You can to a degree, but if you think runing laps gonna get rid of some b**ch t*ts your tripping
 7 years ago '04        #25
B1aze 1 heat pts
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pull ups..
 7 years ago '09        #26
WezLFaCe_KiD 57 heat pts57 OP
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 R Dot said:
You can to a degree, but if you think runing laps gonna get rid of some b**ch t*ts your tripping
aint got t*ts they dont fold or anything
f**k push ups and running it is
 7 years ago '09        #27
WezLFaCe_KiD 57 heat pts57 OP
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 BoiWonda said:
i don't believe these people who say you can't spot reduce.

I've seen people go from having tittys to having a full chest with simply doing PUSH-UPS

He did a little cardio, but nothing major, and he was never "fat"

But you can believe these guys if you want.

You're claiming you're not fat or they don't lap, so why do cardio?

You're only gonna eat away what little muscle you do have.
i could always do more cardio . But like ive said ive been doin pushups .. just did 45 right now gonna try to bust 4o again , then like a 20 so i can go over 100
 7 years ago '09        #28
jasperfect 2 heat pts
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 WezLFaCe_KiD said:
so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
Do push ups every other day, Muscles when you give muscles time to hear they grow faster.
 7 years ago '07        #29
dhead_txn 
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Do cardio and eat right!

Its was already said but it will repeat "Spot fat reduction is a myth"!

If its not happening fast enough clean your diet even more and increase intensity of the cardio.

I will let you in on a secret the cheapest piece of cardio equipment after the street outside your house is a jump rope. A jump rope will have better results than any magic pill or fancy equipment.

If you are building muscle under your fat then you are defeating your own purpose
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