How To lose chest fat ?

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 7 years ago '09        #1
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WezLFaCe_KiD 59 heat pts59
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How To lose chest fat ?
 

 
i have like a big upper chest that sticks out not like man b00bs but i could grab some fat .. i wanna lose it cuz i feel i like sorta funny when i wear a regular t shirt . its not bad or anything but i feel self conscious about it


i just been doin push ups to try for a month i always do push ups off and off but ive been doing them more often now . i can do like 55 in one rep .

any suggestions.
im 5'5 160-165 lbs

30 comments for "How To lose chest fat ?"

 7 years ago '08        #2
Crankdatkfc 23 heat pts23
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Chest fat.....?


Oh you mean tities? I doubt you can target one area to lose weight at.
 11-24-2010, 11:45 PM         #3
MrAmazing 
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no such thing as spot reduction.

lose body fat
 7 years ago '09        #4
jasperfect 2 heat pts
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Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
 7 years ago '07        #5
Drk 10 heat pts10
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eat healthy, do cardio, lift weights, that is all
 7 years ago '05        #6
MadGam325 14 heat pts14
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Just drink water only and cut out white grains (rice bread pasta). And in some cardio and focus on the chest when you workout and you should be good.
 7 years ago '04        #7
Chea! 
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Burn more calories than you take in.

Proven way to lose body fat.
 7 years ago '09        #8
WezLFaCe_KiD 59 heat pts59 OP
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so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
 7 years ago '06        #9
CuZzA 17 heat pts17
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"Titty boy"
 7 years ago '10        #10
SoulOnIce 67 heat pts67
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Lots of cardio.
 7 years ago '06        #11
niceguy954 31 heat pts31
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damn BX is so ruthless.
 11-25-2010, 05:28 PM         #12
Sid 6point7 
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 WezLFaCe_KiD said:
so to lose the man b00bs i think i will
- make sure to the 150 pushups everyday , instead of taking days off
- keep playing b ball
-kut out white grains ( ima vegeterian so i do eat a lot of this)
- now ima have to incorparate jogging in there buts its always damn cold
and drink only water now
thanx bx
you should start lifting young buck
 7 years ago '07        #13
dnycem 3 heat pts
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 jasperfect said:
Run, Jump rope and swim (if you can). Cardio is the only way to lose fat. Titty boy.
 7 years ago '09        #14
WezLFaCe_KiD 59 heat pts59 OP
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damn yall with that titty boy i might have to post some pics to prove yalll wrong
 7 years ago '06        #15
niceguy954 31 heat pts31
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 WezLFaCe_KiD said:
damn yall with that titty boy i might have to post some pics to prove yalll wrong
noone wants to see you tities man.....
 7 years ago '08        #16
Crankdatkfc 23 heat pts23
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 WezLFaCe_KiD said:
damn yall with that titty boy i might have to post some pics to prove yalll wrong
You betta not or Smokey might oil dem joints up and do somethin horrible no homo
 7 years ago '09        #17
WezLFaCe_KiD 59 heat pts59 OP
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:'( 1st tyme ever no pics or gtfo
 7 years ago '04        #18
SpittN4Cash 12 heat pts12
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WezL FaCe & man t*ts ??
 7 years ago '04        #19
R Dot 4 heat pts
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You can spot reduce by building muscles in that area which helps burn the fat around them.
f**k doing cardio do some chest exercises, really you should just hit the gym hard.
 11-26-2010, 02:38 AM         #20
Lex Lossis 
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You guys are ridiculous.
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