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Props Slaps
 4 years ago '06        #161
Jhnnyblz427 187 heat pts187
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$38,044 | Props total: 24065 24065
 ill 800 said:
just joined a gym at the end of february. lifted light at home for 6 months before that

6'2
217lbs in process of cutting down to 205

bench 275 - last time i tried to max out a few months ago. i dont bench press at all. i do dumbell bench. hurt my shoulder but im good now. back to my 110's for my fourth set about six times. i think i could get 300 now. i also keep my back flat to the bench. i see dudes at the gym literally coming b00ty off bench.

squat - just started doing my legs for the first time in my life about 4 months ago. made crazy gains. i dont do traditional squats cause im a bit worried about my knees and back (knees bad from sports). i do power squats on the machine and can max it out plus add weights. did 990 a few times on my last set after doing 945 ten times

[pic - click to view]


looks similar to this

deadlift - never tried one


no supplements just whey isolate

maybe ill try to do traditional squats and some deadlifts for lols
got that machine at my gym too, hack squat, love that shyt
 4 years ago '09        #162
ill 800 64 heat pts64
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$9,089 | Props total: 270 270
 LowaEastSide5 said:
got that machine at my gym too, hack squat, love that shyt
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D
 4 years ago '06        #163
Jhnnyblz427 187 heat pts187
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$38,044 | Props total: 24065 24065
 ill 800 said:
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D


holy shyt lucky a.ss dude
 4 years ago '07        #164
Captain Fresh 9 heat pts
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$11,425 | Props total: 11064 11064
thread been abandoned for a minute. but i'll post stats

5'11, 180 lbs

squats: 315 lbs
deadlift: 450 lbs
bench:
- flat, 335 lbs
- decline, 375 lbs
- incline, 300 lbs

goals by the summer, get my deads up to 500 lbs, squat 400 lbs, and not really concerned with max benching
 3 years ago '04        #165
Mr_Plenty 
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$2,752 | Props total: 330 330
LHW (186-205 lbs)/
Mr_Plenty (205 lbs; 5'9"); 485/315/525= 1325 Total

By the end of 2015 i should be at about 500+ squats easy, 350 bench, 585 deadlift.
 3 years ago '05        #166
JaYelL 31 heat pts31
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$7,240 | Props total: 2961 2961
Hydef - bench 265 dl 315 squat 375 = 955
5 "4" 150
 3 years ago '07        #167
djkamikaze 179 heat pts179
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$1,189 | Props total: 106 106
I lose 100 pounds so far
current weight - 268
height 5'10

bench - 315 pounds
squat - 455 pounds
deadlift - 500 pounds
total - 1270 pounds

check out my video below


[video - click to view]

 3 years ago '11        #168
bridouble 239 heat pts239
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$7,054 | Props total: 3016 3016
^ they count that as a squat ?
 3 years ago '05        #169
BucNasty00 
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$3,091 | Props total: 272 272
 bridouble said:
^ they count that as a squat ?
Thought fam was hitting some Good Mornings
 3 years ago '11        #170
Tooly Da Gawd 27 heat pts27
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$4,184 | Props total: 2561 2561
6 foot 198-202 depending on the all type of sh*t
Bench - 315-335
Squat - 405
Deadlift - 515
Yall don't even wanna know bout the leg press
 3 years ago '14        #171
MrBojangles 
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$118 | Props total: 70 70
5'6
173 lbs
Body Fat at 13% right now
Bench 295- I lift without a partner tho, so i rarely go to one rep max.
Squat- 425 (ass to grass)
Deadlift 405- Been stuck here for months
 3 years ago '06        #172
DRHoldinItDown 
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$13 | Props total: 0 0
5'8 192lbs
S400 B225 D475

Goals for next competition in 3 months, S435 B250 D515
 3 years ago '04        #173
shadymilkman 10 heat pts10
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$4,526 | Props total: 24 24
6'1 183 lbs

bench - 190

squat - 365

deadlift - 400
 3 years ago '13        #174
eazy253 173 heat pts173
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$2,003 | Props total: 2773 2773
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
 2 years ago '04        #175
CrAkKedOuT 987 heat pts987
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$24,325 | Props total: 16658 16658
 MrBojangles said:
Deadlift 405- Been stuck here for months
Any reason why you think you're stuck there? Do you do DL at the beginning or end of a workout? Ever try the 5x5 method?
 2 years ago '04        #176
patt24 53 heat pts53
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$7,577 | Props total: 3520 3520
5-7 202

Bench - 335
Squat - 435
DL - 445


Last edited by patt24; 12-11-2015 at 05:17 PM..
 2 years ago '05        #177
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Y'all n*ggas are sh*ttin on my life wtf
 2 years ago '13        #178
eazy253 173 heat pts173
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$2,003 | Props total: 2773 2773
 eazy253 said:
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
Update 8 weeks later


[pic - click to view]

 2 years ago '10        #179
lboog1423 298 heat pts298
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$35,242 | Props total: 18789 18789
 eazy253 said:
Update 8 weeks later


[pic - click to view]

good sh*t homie, keep it up
 2 years ago '15        #180
KoKaine Dawkins 51 heat pts51
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$1,346 | Props total: 1591 1591
5.10
150 pounds

5.3 watts per kilo

in better shape than anyone in this sub
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