The Official Strongest BX Posters Thread

most viewed right now
 127
NFL Trent Richardson Ignored Bank Account As Friends Spent $1.6 Million in 10 ..
71 comments
@sports
most viewed right now
 115
Image(s) inside Damn Kylie
31 comments
@thotsdimesetc
most viewed right now
 105
Image(s) inside 30 Is the New 50: "Old Age" is Killing My Dating Life
92 comments
@wild'ish
most viewed right now
 79
Image(s) inside Something Interesting about Eminem
50 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 3 years ago '06        #161
LowaEastSide5 145 heat pts145
space
avatar space
space
$30,304 | Props total: 7877 7877
 ill 800 said:
just joined a gym at the end of february. lifted light at home for 6 months before that

6'2
217lbs in process of cutting down to 205

bench 275 - last time i tried to max out a few months ago. i dont bench press at all. i do dumbell bench. hurt my shoulder but im good now. back to my 110's for my fourth set about six times. i think i could get 300 now. i also keep my back flat to the bench. i see dudes at the gym literally coming b00ty off bench.

squat - just started doing my legs for the first time in my life about 4 months ago. made crazy gains. i dont do traditional squats cause im a bit worried about my knees and back (knees bad from sports). i do power squats on the machine and can max it out plus add weights. did 990 a few times on my last set after doing 945 ten times

[pic - click to view]


looks similar to this

deadlift - never tried one


no supplements just whey isolate

maybe ill try to do traditional squats and some deadlifts for lols
got that machine at my gym too, hack squat, love that shyt
 3 years ago '09        #162
ill 800 64 heat pts64
space
space
space
$9,089 | Props total: 269 269
 LowaEastSide5 said:
got that machine at my gym too, hack squat, love that shyt
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D
 3 years ago '06        #163
LowaEastSide5 145 heat pts145
space
avatar space
space
$30,304 | Props total: 7877 7877
 ill 800 said:
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D


holy shyt lucky a.ss dude
 3 years ago '07        #164
Captain Fresh 8 heat pts
space
avatar space
space
$7,106 | Props total: 4007 4007
thread been abandoned for a minute. but i'll post stats

5'11, 180 lbs

squats: 315 lbs
deadlift: 450 lbs
bench:
- flat, 335 lbs
- decline, 375 lbs
- incline, 300 lbs

goals by the summer, get my deads up to 500 lbs, squat 400 lbs, and not really concerned with max benching
 2 years ago '04        #165
Mr_Plenty 
space
avatar space
space
$2,673 | Props total: 225 225
LHW (186-205 lbs)/
Mr_Plenty (205 lbs; 5'9"); 485/315/525= 1325 Total

By the end of 2015 i should be at about 500+ squats easy, 350 bench, 585 deadlift.
 2 years ago '05        #166
JaYelL 31 heat pts31
space
avatar space
space
$5,986 | Props total: 2091 2091
Hydef - bench 265 dl 315 squat 375 = 955
5 "4" 150
 2 years ago '07        #167
djkamikaze 179 heat pts179
space
avatar space
space
$1,153 | Props total: 46 46
I lose 100 pounds so far
current weight - 268
height 5'10

bench - 315 pounds
squat - 455 pounds
deadlift - 500 pounds
total - 1270 pounds

check out my video below


[video - click to view]

 2 years ago '11        #168
bridouble 239 heat pts239
space
avatar space
space
$6,809 | Props total: 1806 1806
^ they count that as a squat ?
 2 years ago '05        #169
BucNasty00 
space
avatar space
space
$3,073 | Props total: 202 202
 bridouble said:
^ they count that as a squat ?
Thought fam was hitting some Good Mornings
 2 years ago '11        #170
Tooly Da Gawd 24 heat pts24
space
avatar space
space
$3,493 | Props total: 1228 1228
6 foot 198-202 depending on the all type of sh*t
Bench - 315-335
Squat - 405
Deadlift - 515
Yall don't even wanna know bout the leg press
 2 years ago '12        #171
Cloud 420 57 heat pts57
space
avatar space
space
$17,034 | Props total: 8364 8364
5-10

217 lbs


Bench: 425

Dead: 610

Squat (Box): 685


 2 years ago '14        #172
MrBojangles 
space
avatar space
space
$115 | Props total: 68 68
5'6
173 lbs
Body Fat at 13% right now
Bench 295- I lift without a partner tho, so i rarely go to one rep max.
Squat- 425 (ass to grass)
Deadlift 405- Been stuck here for months
 2 years ago '06        #173
DRHoldinItDown 
space
space
space
$13 | Props total: 0 0
5'8 192lbs
S400 B225 D475

Goals for next competition in 3 months, S435 B250 D515
 2 years ago '04        #174
shadymilkman 10 heat pts10
space
space
space
$4,498 | Props total: 4 4
6'1 183 lbs

bench - 190

squat - 365

deadlift - 400
 2 years ago '13        #175
eazy253 160 heat pts160
space
avatar space
space
$1,885 | Props total: 2284 2284
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
 1 year ago '04        #176
CrAkKedOuT 641 heat pts641
space
space
space
$22,470 | Props total: 9230 9230
 MrBojangles said:
Deadlift 405- Been stuck here for months
Any reason why you think you're stuck there? Do you do DL at the beginning or end of a workout? Ever try the 5x5 method?
 1 year ago '04        #177
patt24 52 heat pts52
space
avatar space
space
$6,336 | Props total: 1471 1471
5-7 202

Bench - 335
Squat - 435
DL - 445


Last edited by patt24; 12-11-2015 at 05:17 PM..
 1 year ago '05        #178
lilbeast 129 heat pts129
space
space
space
$5,772 | Props total: 742 742
Y'all n*ggas are sh*ttin on my life wtf
 1 year ago '13        #179
eazy253 160 heat pts160
space
avatar space
space
$1,885 | Props total: 2284 2284
 eazy253 said:
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
Update 8 weeks later


[pic - click to view]

 1 year ago '10        #180
lboog1423 295 heat pts295
space
avatar space
space
$32,670 | Props total: 12172 12172
 eazy253 said:
Update 8 weeks later


[pic - click to view]

good sh*t homie, keep it up
Home      
  
 

 






most viewed right now
 37
Image(s) inside Might have to paper bag this redhead PAWG with AUTISTIC features
96 comments
1 day ago
@thotsdimesetc
most viewed right now
 31
Video inside 15 Lies Your School Told You
91 comments
1 day ago
@wild'ish
most viewed right now
 29
Creepy as fu-k.. this episode of different strokes was wrote by accused ped0ph..
165 comments
23 hours ago
@movies
most viewed right now
 20
NBA Live 18' LeBron James Screenshot Leaked
16 comments
2 days ago
@games
most viewed right now
 12
she look like a psycho...dat is indeed crazy
47 comments
1 day ago
@thotsdimesetc
most viewed right now
 10
Image(s) inside Bugging Out/Do The Right Thing Air Jordan 4 For Family & Friends
37 comments
1 day ago
@gear
most viewed right now
 7
Video inside Rick Ross Drops By Wingstop To Collect His Money ''This Is How A Boss L..
138 comments
1 day ago
@hiphop
most viewed right now
 7
Image(s) inside May 22 - Trump Asked TWO Intel Chiefs To Deny FBI Russia Collusion Aft..
48 comments
1 day ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy