The Official Strongest BX Posters Thread

most viewed right now
 109
is there any bigger simp in film history?
217 comments
@movies
most viewed right now
 80
Image(s) inside #SPN: Zashia Santiago
39 comments
@thotsdimesetc
most viewed right now
 71
Video inside Orlando brown finally exposes what detective Vlad been doing for years.
161 comments
@hiphop
most viewed right now
 56
Video inside Video surfaces of weekend working on "crew love" with no drake lyrics
72 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Slaps
 2 years ago '06        #161
LowaEastSide5 142 heat pts142
space
avatar space
space
$28,423 | Props total: 3208 3208
 ill 800 said:
just joined a gym at the end of february. lifted light at home for 6 months before that

6'2
217lbs in process of cutting down to 205

bench 275 - last time i tried to max out a few months ago. i dont bench press at all. i do dumbell bench. hurt my shoulder but im good now. back to my 110's for my fourth set about six times. i think i could get 300 now. i also keep my back flat to the bench. i see dudes at the gym literally coming b00ty off bench.

squat - just started doing my legs for the first time in my life about 4 months ago. made crazy gains. i dont do traditional squats cause im a bit worried about my knees and back (knees bad from sports). i do power squats on the machine and can max it out plus add weights. did 990 a few times on my last set after doing 945 ten times

[pic - click to view]


looks similar to this

deadlift - never tried one


no supplements just whey isolate

maybe ill try to do traditional squats and some deadlifts for lols
got that machine at my gym too, hack squat, love that shyt
 2 years ago '09        #162
ill 800 64 heat pts64
space
space
space
$9,093 | Props total: 268 268
 LowaEastSide5 said:
got that machine at my gym too, hack squat, love that shyt
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D
 2 years ago '06        #163
LowaEastSide5 142 heat pts142
space
avatar space
space
$28,423 | Props total: 3208 3208
 ill 800 said:
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D


holy shyt lucky a.ss dude
 2 years ago '07        #164
Captain Fresh 8 heat pts
space
avatar space
space
$5,624 | Props total: 1288 1288
thread been abandoned for a minute. but i'll post stats

5'11, 180 lbs

squats: 315 lbs
deadlift: 450 lbs
bench:
- flat, 335 lbs
- decline, 375 lbs
- incline, 300 lbs

goals by the summer, get my deads up to 500 lbs, squat 400 lbs, and not really concerned with max benching
 2 years ago '04        #165
Mr_Plenty 
space
avatar space
space
$2,595 | Props total: 146 146
LHW (186-205 lbs)/
Mr_Plenty (205 lbs; 5'9"); 485/315/525= 1325 Total

By the end of 2015 i should be at about 500+ squats easy, 350 bench, 585 deadlift.
 2 years ago '05        #166
JaYelL 30 heat pts30
space
avatar space
space
$5,340 | Props total: 1514 1514
Hydef - bench 265 dl 315 squat 375 = 955
5 "4" 150
 2 years ago '07        #167
djkamikaze 179 heat pts179
space
avatar space
space
$1,138 | Props total: 15 15
I lose 100 pounds so far
current weight - 268
height 5'10

bench - 315 pounds
squat - 455 pounds
deadlift - 500 pounds
total - 1270 pounds

check out my video below


[video - click to view]

 2 years ago '11        #168
bridouble 239 heat pts239
space
avatar space
space
$6,714 | Props total: 1431 1431
^ they count that as a squat ?
 2 years ago '05        #169
BucNasty00 
space
avatar space
space
$3,063 | Props total: 181 181
 bridouble said:
^ they count that as a squat ?
Thought fam was hitting some Good Mornings
 2 years ago '11        #170
Tooly Da Gawd 22 heat pts22
space
avatar space
space
$3,243 | Props total: 873 873
6 foot 198-202 depending on the all type of sh*t
Bench - 315-335
Squat - 405
Deadlift - 515
Yall don't even wanna know bout the leg press
 1 year ago '12        #171
Cloud 420 50 heat pts50
space
avatar space
space
$15,109 | Props total: 4129 4129
5-10

217 lbs


Bench: 425

Dead: 610

Squat (Box): 685


 1 year ago '14        #172
MrBojangles 
space
avatar space
space
$114 | Props total: 44 44
5'6
173 lbs
Body Fat at 13% right now
Bench 295- I lift without a partner tho, so i rarely go to one rep max.
Squat- 425 (ass to grass)
Deadlift 405- Been stuck here for months
 1 year ago '06        #173
DRHoldinItDown 
space
space
space
$13 | Props total: 0 0
5'8 192lbs
S400 B225 D475

Goals for next competition in 3 months, S435 B250 D515
 1 year ago '04        #174
shadymilkman 10 heat pts10
space
space
space
$4,494 | Props total: 2 2
6'1 183 lbs

bench - 190

squat - 365

deadlift - 400
 1 year ago '13        #175
eazy253 129 heat pts129
space
avatar space
space
$1,419 | Props total: 966 966
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
 1 year ago '04        #176
CrAkKedOuT 518 heat pts518
space
space
space
$21,278 | Props total: 5535 5535
 MrBojangles said:
Deadlift 405- Been stuck here for months
Any reason why you think you're stuck there? Do you do DL at the beginning or end of a workout? Ever try the 5x5 method?
 12 months ago '04        #177
patt24 51 heat pts51
space
avatar space
space
$5,601 | Props total: 447 447
5-7 202

Bench - 335
Squat - 435
DL - 445


Last edited by patt24; 12-11-2015 at 06:17 PM..
 12 months ago '05        #178
lilbeast 129 heat pts129
space
space
space
$5,773 | Props total: 737 737
Y'all n*ggas are sh*ttin on my life wtf
 11 months ago '13        #179
eazy253 129 heat pts129
space
avatar space
space
$1,419 | Props total: 966 966
 eazy253 said:
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
Update 8 weeks later


[pic - click to view]

 11 months ago '10        #180
lboog1423 288 heat pts288
space
avatar space
space
$31,069 | Props total: 8708 8708
 eazy253 said:
Update 8 weeks later


[pic - click to view]

good sh*t homie, keep it up
Home      
  
 

 






most viewed right now
 41
Video inside Guy Tricked By Tr@nny - Cringe Video
221 comments
22 hours ago
@misc
most viewed right now
 38
Video inside Detriot Rapper TeamEastside Peezy locked up on Federal Racketeering cha..
108 comments
21 hours ago
@hiphop
most viewed right now
 37
Image(s) inside Adult Entertainer That Sold Out Her Race
91 comments
2 days ago
@thotsdimesetc
most viewed right now
 32
Image(s) inside Christina Milian Shows Damn Near EVERYTHING in a see through fit!!"
134 comments
1 day ago
@thotsdimesetc
most viewed right now
 25
J Prince really think he a godfather
154 comments
18 hours ago
@hiphop
most viewed right now
 16
Video inside Dec 7 - Tomi craps on Rosenberg
119 comments
1 day ago
@news
most viewed right now
 16
Video inside YouTube superstar PewDiePie vows to DELETE his channel once he hits 50m..
50 comments
21 hours ago
@games
most viewed right now
 16
Video inside Amazonian tribesmen react to images of the earth
76 comments
2 days ago
@wild'ish
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy