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 3 years ago '06        #161
LowaEastSide5 144 heat pts144
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$29,839 | Props total: 6651 6651
 ill 800 said:
just joined a gym at the end of february. lifted light at home for 6 months before that

6'2
217lbs in process of cutting down to 205

bench 275 - last time i tried to max out a few months ago. i dont bench press at all. i do dumbell bench. hurt my shoulder but im good now. back to my 110's for my fourth set about six times. i think i could get 300 now. i also keep my back flat to the bench. i see dudes at the gym literally coming b00ty off bench.

squat - just started doing my legs for the first time in my life about 4 months ago. made crazy gains. i dont do traditional squats cause im a bit worried about my knees and back (knees bad from sports). i do power squats on the machine and can max it out plus add weights. did 990 a few times on my last set after doing 945 ten times

[pic - click to view]


looks similar to this

deadlift - never tried one


no supplements just whey isolate

maybe ill try to do traditional squats and some deadlifts for lols
got that machine at my gym too, hack squat, love that shyt
 3 years ago '09        #162
ill 800 64 heat pts64
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$9,089 | Props total: 269 269
 LowaEastSide5 said:
got that machine at my gym too, hack squat, love that shyt
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D
 3 years ago '06        #163
LowaEastSide5 144 heat pts144
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$29,839 | Props total: 6651 6651
 ill 800 said:
yea i do the power squat which is just a reverse hack. i was loving it too until i almost k!lled myself lol.

i could max out the machine after a while and i saw homeboy stacking 45s on the top. so i just had to follow suit. did one and banged out 10 reps. did two and every time i did a rep the top weight slipped off. kept stopping and adjusting it. did three reps and on my third or fourth i went down further than i normally do and my knee buckled and the whole thing dropped on me. 45 hit me in the mouth. i was too worried about the 45 sliding off and busting me in my grill...and it did. i got up and my knees were wobbling. crazy. im glad i didnt really hurt myself.

thats what i get for pushing it. good thing i can laugh about it now and i have all my teeth :D


holy shyt lucky a.ss dude
 2 years ago '07        #164
Captain Fresh 8 heat pts
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$6,643 | Props total: 3275 3275
thread been abandoned for a minute. but i'll post stats

5'11, 180 lbs

squats: 315 lbs
deadlift: 450 lbs
bench:
- flat, 335 lbs
- decline, 375 lbs
- incline, 300 lbs

goals by the summer, get my deads up to 500 lbs, squat 400 lbs, and not really concerned with max benching
 2 years ago '04        #165
Mr_Plenty 
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$2,658 | Props total: 213 213
LHW (186-205 lbs)/
Mr_Plenty (205 lbs; 5'9"); 485/315/525= 1325 Total

By the end of 2015 i should be at about 500+ squats easy, 350 bench, 585 deadlift.
 2 years ago '05        #166
JaYelL 31 heat pts31
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$5,860 | Props total: 2011 2011
Hydef - bench 265 dl 315 squat 375 = 955
5 "4" 150
 2 years ago '07        #167
djkamikaze 179 heat pts179
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$1,151 | Props total: 45 45
I lose 100 pounds so far
current weight - 268
height 5'10

bench - 315 pounds
squat - 455 pounds
deadlift - 500 pounds
total - 1270 pounds

check out my video below


[video - click to view]

 2 years ago '11        #168
bridouble 239 heat pts239
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$6,793 | Props total: 1785 1785
^ they count that as a squat ?
 2 years ago '05        #169
BucNasty00 
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$3,070 | Props total: 198 198
 bridouble said:
^ they count that as a squat ?
Thought fam was hitting some Good Mornings
 2 years ago '11        #170
Tooly Da Gawd 24 heat pts24
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$3,465 | Props total: 1212 1212
6 foot 198-202 depending on the all type of sh*t
Bench - 315-335
Squat - 405
Deadlift - 515
Yall don't even wanna know bout the leg press
 2 years ago '12        #171
Cloud 420 57 heat pts57
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$17,034 | Props total: 8354 8354
5-10

217 lbs


Bench: 425

Dead: 610

Squat (Box): 685


 2 years ago '14        #172
MrBojangles 
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$115 | Props total: 66 66
5'6
173 lbs
Body Fat at 13% right now
Bench 295- I lift without a partner tho, so i rarely go to one rep max.
Squat- 425 (ass to grass)
Deadlift 405- Been stuck here for months
 2 years ago '06        #173
DRHoldinItDown 
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$13 | Props total: 0 0
5'8 192lbs
S400 B225 D475

Goals for next competition in 3 months, S435 B250 D515
 2 years ago '04        #174
shadymilkman 10 heat pts10
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$4,497 | Props total: 2 2
6'1 183 lbs

bench - 190

squat - 365

deadlift - 400
 1 year ago '13        #175
eazy253 159 heat pts159
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$1,858 | Props total: 2165 2165
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
 1 year ago '04        #176
CrAkKedOuT 610 heat pts610
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$22,288 | Props total: 8508 8508
 MrBojangles said:
Deadlift 405- Been stuck here for months
Any reason why you think you're stuck there? Do you do DL at the beginning or end of a workout? Ever try the 5x5 method?
 1 year ago '04        #177
patt24 52 heat pts52
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$6,247 | Props total: 1348 1348
5-7 202

Bench - 335
Squat - 435
DL - 445


Last edited by patt24; 12-11-2015 at 05:17 PM..
 1 year ago '05        #178
lilbeast 129 heat pts129
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$5,772 | Props total: 741 741
Y'all n*ggas are sh*ttin on my life wtf
 1 year ago '13        #179
eazy253 159 heat pts159
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$1,858 | Props total: 2165 2165
 eazy253 said:
5'10 285

bench - 115

squat - 45

deadlift - 95

first workout 5 x 5 was today
Update 8 weeks later


[pic - click to view]

 1 year ago '10        #180
lboog1423 293 heat pts293
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$32,475 | Props total: 11683 11683
 eazy253 said:
Update 8 weeks later


[pic - click to view]

good sh*t homie, keep it up
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