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 6 years ago '08        #41
ManOfSteel23 28 heat pts28
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$2,977 | Props total: 0 0
 gunot86 said:
im bulls**tiing

here are my real numbers

bench:225 (max)

squats 245 (5 x 5)

deadlift:last time i did it was 2 years ago in HS 165 (5 reps) not sure about now?

5"10 150



That's still impressive. Good s**t bro
 6 years ago '09        #42
HennyHeat 6 heat pts
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$7,267 | Props total: 302 302
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 6 years ago '04        #43
enetblazin4eva 4 heat pts
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$10,934 | Props total: 191 191
 HennyHeat said:
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 6 years ago '04        #44
Lucifer|M 13 heat pts13
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$18,277 | Props total: 42 42

[pic - click to view]



doing some cheat shrugs
 01-07-2011, 12:43 AM         #45
tech5c 
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$n/a | Props total:  
cheat?
 6 years ago '06        #46
LowaEastSide5 142 heat pts142
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$28,427 | Props total: 3208 3208
im only believing anyone that showing proof like pic or video
 01-07-2011, 12:45 AM         #47
Kuchiki_Byakuya 
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 Lucifer said:

[pic - click to view]



doing some cheat shrugs
Good s**t.

I'm thinking you can rack pull somewhere in the 700's.
 01-07-2011, 01:04 AM         #48
tech5c 
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365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.


[video - click to view]

 6 years ago '04        #49
Lucifer|M 13 heat pts13
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$18,277 | Props total: 42 42
 tech5c said:
cheat?
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
 01-07-2011, 04:23 PM         #50
tech5c 
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 Lucifer said:
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
 6 years ago '04        #51
Lucifer|M 13 heat pts13
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$18,277 | Props total: 42 42
 tech5c said:
365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.

You were on your toes, you were close to parallel, and you leaned to far forward.

Too much weight, compromised your form. It looks like your knees went inward too.

but overall, good job 365 is good weight, for going that low


 tech5c said:
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
oh man, just doing those low reps, but holding that much weight, my traps feel annihilated, and they're still pumped today. Guess having over 800+ pounds does the trick lmao. Gona try this for a few weeks, and see how it works
 01-08-2011, 03:57 AM         #52
tech5c 
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Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.

I think its the angle mixed with my pants thats makes it seem like my knees went inward. That's one thing I've been those most focused on since I've started squatting since it leads to the most problems.

Traps are one of those muscles where you either need heavy a.ss weight or low weight and high reps to make em grow. Fro me the higher the weight the better. I kinda have to cheat to make em grow. Light weights just don't do it.
 6 years ago '04        #53
Lucifer|M 13 heat pts13
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$18,277 | Props total: 42 42
 tech5c said:
Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.
What kind of shoes are you wearing when you squat and deadlift? I've been doing my barefoot, and its removed all forward momentum
 01-08-2011, 03:51 PM         #54
tech5c 
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They're wrestling shoes. I just gotta keep telling myself a.ss down chest up and it'll work itself out.
 6 years ago '06        #55
realgunta 692 heat pts692
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$16,863 | Props total: 4320 4320
what about leg press?????
 6 years ago '07        #56
Welsh! 
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$5,532 | Props total: 27 27
Liking the idea of this, I'm slowly getting my strength back, not confident enough to try the heavy weights yet.

Managed to get my deadlift to 185 tonight which I'm pleased with, could have added more but I ran out of room on my bar (yes I have them big a.ss weights ffs) might have to invest in some thinner weights now.
 01-09-2011, 12:51 PM         #57
MrAmazing 
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 realgunta said:
what about leg press?????
nobody cares about leg press.
 6 years ago '06        #58
daffysm 
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$12,823 | Props total: 955 955
been too busy workin to go to the gym

but 245/345/425 have been my one rep max stats since '09

i can't bench for sheeeeeit, i would rather do Cleans all day
 6 years ago '11        #59
pootysmack 4 heat pts
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$1,876 | Props total: 289 289
 Lucifer said:


There it is lol
i was thinking a one handed clean and press with a dumbbell, damn thats props right there.
 6 years ago '08        #60
ManOfSteel23 28 heat pts28
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$2,977 | Props total: 0 0
finally! I hit 245 on the bench :banana:
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