The Official Strongest BX Posters Thread

most viewed right now
 64
Article inside Richest Person in Every State (Thread includes FREE list!)
40 comments
@wild'ish
most viewed right now
 59
Boosie talkin bout Codeine withdrawals
47 comments
@hiphop
most viewed right now
 49
NBA Draymond Green On Cavs: "I Want To Destroy Them."
90 comments
@sports
most viewed right now
 32
audio inside Gucci Mane & Metro Boomin - Drop Top Wop (Official Anticipation/Discuss..
67 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 6 years ago '08        #41
ManOfSteel23 28 heat pts28
space
avatar space
space
$2,981 | Props total: 1 1
 gunot86 said:
im bulls**tiing

here are my real numbers

bench:225 (max)

squats 245 (5 x 5)

deadlift:last time i did it was 2 years ago in HS 165 (5 reps) not sure about now?

5"10 150



That's still impressive. Good s**t bro
 6 years ago '09        #42
HennyHeat 6 heat pts
space
avatar space
space
$7,368 | Props total: 582 582
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 6 years ago '04        #43
enetblazin4eva 4 heat pts
space
avatar space
space
$11,031 | Props total: 356 356
 HennyHeat said:
I'm 6'6 225 pounds

Max Bench = 315

Squat = I never max out but my routine has me finishing with 3 sets at 225 for 6 each.... I'm tall so I don't like to stress my lower back too much

Deadlifts = Same story but I finis with 275 for 6-8.... But I deadlift rarely maybe once every 2 weeks I like to preserve my lower back like I said

But if I maxed itd prob be 275 squat and about 335 deadlift.... No homo my body is on point ... I don't even like wearing sleeveless tees to the Gym... Too many eyes on me
 6 years ago '04        #44
Lucifer|M 13 heat pts13
space
avatar space
space
$18,279 | Props total: 59 59

[pic - click to view]



doing some cheat shrugs
 01-06-2011, 11:43 PM         #45
tech5c  OP
space
space
space
$n/a | Props total:  
cheat?
 6 years ago '06        #46
LowaEastSide5 145 heat pts145
space
avatar space
space
$30,327 | Props total: 7982 7982
im only believing anyone that showing proof like pic or video
 01-06-2011, 11:45 PM         #47
Kuchiki_Byakuya  OP
space
space
space
$n/a | Props total:  
 Lucifer said:

[pic - click to view]



doing some cheat shrugs
Good s**t.

I'm thinking you can rack pull somewhere in the 700's.
 01-07-2011, 12:04 AM         #48
tech5c  OP
space
space
space
$n/a | Props total:  
365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.


[video - click to view]

 6 years ago '04        #49
Lucifer|M 13 heat pts13
space
avatar space
space
$18,279 | Props total: 59 59
 tech5c said:
cheat?
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
 01-07-2011, 03:23 PM         #50
tech5c  OP
space
space
space
$n/a | Props total:  
 Lucifer said:
I was using leg drive, but it still worked the hell the out of my traps.. I feel them like crazy today.
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
 6 years ago '04        #51
Lucifer|M 13 heat pts13
space
avatar space
space
$18,279 | Props total: 59 59
 tech5c said:
365x1. Extremely dissapointed on the depth. Hoping it's just my phones angle.

You were on your toes, you were close to parallel, and you leaned to far forward.

Too much weight, compromised your form. It looks like your knees went inward too.

but overall, good job 365 is good weight, for going that low


 tech5c said:
I don't really consider letg drive cheating that much. I mean it's only shrugs. As long as I'm getting a good squeeze on the top and f!ghting it on the way down I;m good.
oh man, just doing those low reps, but holding that much weight, my traps feel annihilated, and they're still pumped today. Guess having over 800+ pounds does the trick lmao. Gona try this for a few weeks, and see how it works
 01-08-2011, 02:57 AM         #52
tech5c  OP
space
space
space
$n/a | Props total:  
Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.

I think its the angle mixed with my pants thats makes it seem like my knees went inward. That's one thing I've been those most focused on since I've started squatting since it leads to the most problems.

Traps are one of those muscles where you either need heavy a.ss weight or low weight and high reps to make em grow. Fro me the higher the weight the better. I kinda have to cheat to make em grow. Light weights just don't do it.
 6 years ago '04        #53
Lucifer|M 13 heat pts13
space
avatar space
space
$18,279 | Props total: 59 59
 tech5c said:
Too much on my toes has been my problem with deadlifts too. I can feel the forward lean and I know I;m doing it, just seems like a mental thing I need to correct.
What kind of shoes are you wearing when you squat and deadlift? I've been doing my barefoot, and its removed all forward momentum
 01-08-2011, 02:51 PM         #54
tech5c  OP
space
space
space
$n/a | Props total:  
They're wrestling shoes. I just gotta keep telling myself a.ss down chest up and it'll work itself out.
 6 years ago '06        #55
realgunta 696 heat pts696
space
avatar space
space
$17,707 | Props total: 5931 5931
what about leg press?????
 6 years ago '07        #56
Welsh! 
space
avatar space
space
$5,533 | Props total: 27 27
Liking the idea of this, I'm slowly getting my strength back, not confident enough to try the heavy weights yet.

Managed to get my deadlift to 185 tonight which I'm pleased with, could have added more but I ran out of room on my bar (yes I have them big a.ss weights ffs) might have to invest in some thinner weights now.
 01-09-2011, 11:51 AM         #57
MrAmazing  OP
space
space
space
$n/a | Props total:  
 realgunta said:
what about leg press?????
nobody cares about leg press.
 6 years ago '06        #58
daffysm 
space
avatar space
space
$13,277 | Props total: 1355 1355
been too busy workin to go to the gym

but 245/345/425 have been my one rep max stats since '09

i can't bench for sheeeeeit, i would rather do Cleans all day
 6 years ago '11        #59
pootysmack 4 heat pts
space
space
space
$1,932 | Props total: 455 455
 Lucifer said:


There it is lol
i was thinking a one handed clean and press with a dumbbell, damn thats props right there.
 6 years ago '08        #60
ManOfSteel23 28 heat pts28
space
avatar space
space
$2,981 | Props total: 1 1
finally! I hit 245 on the bench :banana:
Home      
  
 

 






most viewed right now
 59
Image(s) inside Groom cancels wedding after video of Bride going Wild in Bachelorette ..
222 comments
2 days ago
@misc
most viewed right now
 21
Ohhh Fux I'm cumn hard!!! Day 12 nofap fail
96 comments
1 day ago
@thotsdimesetc
most viewed right now
 15
Video inside WTF shorty head game is....
75 comments
1 day ago
@thotsdimesetc
most viewed right now
 10
Video inside Dudes run up on Lil Bow Wow's house
94 comments
23 hours ago
@hiphop
most viewed right now
 9
Video inside XXX half blonde half black hair kid throwing shots at Offset
83 comments
1 day ago
@hiphop
most viewed right now
 9
Video inside Drake sweating bullets like a virgin for Vanessa hudgens
119 comments
1 day ago
@hiphop
most viewed right now
 6
Video inside Troy Ave - I Ain't Mad At Cha (Taxstone, Hovain, Casanova Diss)
61 comments
1 day ago
@hiphop
most viewed right now
 6
Video inside Castlevania anime on netflix
26 comments
23 hours ago
@games
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy