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 1 year ago '15        #181
KoKaine Dawkins 45 heat pts45
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$1,109 | Props total: 975 975
5.10
150 pounds

5.3 watts per kilo

in better shape than anyone in this sub
 1 year ago '13        #182
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
 eazy253 said:
Update 8 weeks later


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update

4 weeks from last update. been at it for 12 weeks total.....


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Today is also my 93rd day without any drugs or alcohol.
MTtheImperial and 2 others gave props
 
 1 year ago '13        #183
BrothaJoe 
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$18 | Props total: 1 1
6.2
230lb
Bench 325 5x
Incline 285 5x
Squat 315 5x never tried max
Not gonna list everything but this should be enough...


Last edited by BrothaJoe; 01-20-2016 at 11:51 PM..
YOURKINGB4EVER gave props
 
 1 year ago '15        #184
FLATBUSHJAMBI 
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$87 | Props total: 79 79
I'm gonna stay silent til I can win in my weight class cos' I can place now, but got a benchmark to hit. F*ck yeah; best thread.
 1 year ago '15        #185
Pa live 3 heat pts
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$2,570 | Props total: 1272 1272
385 bench and I don't even lift anymore
 1 year ago '13        #186
Chief Sosa 2 heat pts
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$1,772 | Props total: 728 728
A lot of estatting in here
Kay Kuttah gave props
 
 12 months ago '13        #187
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695

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 11 months ago '13        #188
MTtheImperial 
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$210 | Props total: 38 38
 eazy253 said:

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what app is this?
 11 months ago '13        #189
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
 MTtheImperial said:
what app is this?

 11 months ago '13        #190
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
Still making progress


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YOURKINGB4EVER gave props
 
 11 months ago '13        #191
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
First meet is over. Went 7 for 9. 465kg total @ 112.8kg. Started SL 5x5 with an empty bar 5 months ago.

Sq 303. BP 248. DL 485.
Captain Fresh gave props
 
 10 months ago '16        #192
Yaggy 
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$1,076 | Props total: 779 779
im a super heavyweight....i never did a max power rep tho...so i wont tell u my numbers but i dont do anything under 20 reps....any exercise.
eazy253 gave props
 
 10 months ago '13        #193
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
 Kilo Fitness said:
BW: 165
Squat: 375
DL: 455
Bench: 275



(male) 1105.00lbs@165.00lbs bodyweight = 357.67 thats quite a wilks!

you got me by 77 points!

(male) 1048.00lbs@240.00lbs bodyweight = 280.65
Kilo Fitness gave props
 
 8 months ago '06        #194
Reflexx 52 heat pts52
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$6,076 | Props total: 4038 4038
dead thread?


[instagram - click to view]


350 bench at 182 lbs a year ago, probably a little higher now


[instagram - click to view]

Black Cobra and 2 others gave props
 
 8 months ago '06        #195
javi1989 15 heat pts15
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$10,999 | Props total: 10291 10291
Weight: 130 lbs
Deadlift: 265
Squat: 280
Bench: 145

1x5 numbers


Last edited by javi1989; 06-11-2016 at 03:56 AM..
Bruv slapped this ish
 
 7 months ago '07        #196
dnycem 3 heat pts
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$11,031 | Props total: 891 891
Weight: 175 Height: 5' 10"

Deadlift(no wraps): 355 4X
Squat(Ass To Grass): 315 3X
Bench : 300
eazy253 gave props
 
 6 months ago '15        #197
RayRay Dotson 20 heat pts20
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$1,524 | Props total: 2540 2540

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 5 months ago '07        #198
dnycem 3 heat pts
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$11,031 | Props total: 891 891
 dnycem said:
Weight: 175 Height: 5' 10"

Deadlift(no wraps): 355 4X
Squat(Ass To Grass): 315 3X
Bench : 300
UPDATE:

Deadlift(no wraps): 365 4X
Squat(Ass To Grass): 325 2X
Bench : 285 3X(could do 300 for 1 rep as before but dropped weight to get reps in)
eazy253 gave props
 
 5 months ago '13        #199
eazy253 144 heat pts144
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$1,646 | Props total: 1695 1695
Went for 405 today. No lift first attempt. Not deep enough second try. I'm getting close. Going to run the next cycle of 5/3/1 and try again in 3 weeks.


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YOURKINGB4EVER gave props
 
 4 months ago '16        #200
Kufi Smacker 
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$164 | Props total: 26 26
[email changed - confirm acct by email]
6'2 300. Squat is 325. Bench is 655. Deadlift is 350

1330

I owe Lucifer 10 pounds.
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