Mike "The Situation" Sorentino's Workout Program Revealed

most viewed right now
 113
Image(s) inside Chinx’s Killer attended his funeral!!!!!smh
47 comments
@hiphop
most viewed right now
 45
NBA Former NBA All Star Lorenzen Wright's ex wife is arrested in connection to..
79 comments
@sports
most viewed right now
 39
50 cent did something to Comedienne Aarona Lopez. She has her friends worried!!!
89 comments
@hiphop
most viewed right now
 39
NBA Kobe Bryant legendary stories like when MJ yelled @ Mugsy shoot u f'n midg..
8 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 7 years ago '05        #1
11521 pageviews
45 comments


BoxdenSleuth 26 heat pts26
space
space
space
$1,274 | Props total: 97 97
Mike "The Situation" Sorentino's Workout Program Revealed
 

 

[pic - click to view]



This is a scan from his book that I found online.


[pic - click to view]


45 comments for "Mike "The Situation" Sorentino's Workout Program Revealed"

 7 years ago '05        #2
awdyo1 1 heat pts
space
avatar space
space
$1,982 | Props total: 468 468
That's why that n*gga's got that Johnny Bravo stature... he doesn't train his legs.
 7 years ago '04        #3
123456 1 heat pts
space
avatar space
space
$6,273 | Props total: 273 273
That HAS to be bulls**t...if not, the dumbest workout routine I've probably ever seen.
 7 years ago '05        #4
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,274 | Props total: 97 97
I bought the book for s**ts and giggles and I can confirm that's accurate.
 7 years ago '05        #5
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,274 | Props total: 97 97
Is it that dumb for what he's trying to have, body wise?

He really only wants abs and biceps, which this programs targets.

I agree a complete workout is a more sound approach, but this seems to work for him and his goals.
 7 years ago '07        #6
carltouss619 8 heat pts
space
avatar space
space
$9,337 | Props total: 403 403
LOL this guy works out his bi ceps everyday day wtf
 7 years ago '05        #7
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,274 | Props total: 97 97
 pkilla111 said:
i did too. kinda funny. and that workout plan has to be a joke. but his bis are kinda big. hes gota s**tty body. but the book had some good info/insight on his life. dude gets mad a.ss


I thought the same thing, but look at him.

His legs are skinny, his forearms suck, his pecs are s**t, in all honesty, is their evidence of any other parts of his body being worked out besides Biceps and Abs?

Isn't over training more an issue if you're lifting heavy, tearing fiber and expecting more growth? Situation is always the same size, so it seems he's just maintaining.

With his limited body, I guess this could work.
 7 years ago '04        #8
Young_City414 1 heat pts
space
space
space
$1,367 | Props total: 16 16
he's recommending someone work their biceps 6 times a week?
 7 years ago '06        #9
Jhnnyblz427 175 heat pts175
space
avatar space
space
$35,300 | Props total: 18234 18234

[pic - click to view]

 7 years ago '10        #10
shoeprano27 23 heat pts23
space
avatar space
space
$5,723 | Props total: 46 46
Yeah, but this is normal. Alot of swoll n*ggas have no legs. Sucks for them. I'll break their shins with my shins. :D
 7 years ago '04        #11
enetblazin4eva 4 heat pts
space
avatar space
space
$11,116 | Props total: 597 597
Guido workout maximized!!! :applause:
 11-09-2010, 02:34 PM         #12
tech5c 
space
space
space
$n/a | Props total:  
Probably injects some Synthol in those arms to maximize the guido workout.
 7 years ago '05        #13
Rubix 
space
avatar space
space
$8,494 | Props total: 826 826
I guess "cheat day" on pg 90 talks more about steroid usage.
 7 years ago '05        #14
THEINFAMOUS 19 heat pts19
space
avatar space
space
$47,195 | Props total: 11803 11803
@ Friday - Sunday
 7 years ago '05        #15
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,274 | Props total: 97 97
 Ramazed said:
that has to be a joke

matter fact the whole book probably is
If it's a joke though? What else is he working out? He legs? His chest?

The dude is all Bi's and abs, so I can believe it.
 7 years ago '06        #16
lexball50 
space
avatar space
space
$2,107 | Props total: 192 192
f**k dude where is Ronnies Workout??
 11-10-2010, 09:52 AM         #17
22k 
space
space
space
$n/a | Props total:  
I think he forgot to tell us which days to inject the roids
 7 years ago '05        #18
MysticKJ 28 heat pts28
space
avatar space
space
$15,424 | Props total: 4759 4759
i have big legs...:D

but i f**kin love leg day...full squats all day...
 11-11-2010, 07:46 AM         #19
RealXtrav 
space
space
space
$n/a | Props total:  
I wonder what's the variables and exercises in each day? I would like to justify the program..
He clearly says this is biceps & abs workout..but also includes back and chest?..
What is the duration of this program? I hope he's advocating for like two weeks MAX.
If we can get more information then it would help us. But at the end of the day he isn't my body role model..Frank Zane and skills of Lateef Crowder
 7 years ago '07        #20
MythMade 6 heat pts
space
avatar space
space
$9,728 | Props total: 5 5
f**k Situation,




where is Ronnie's book at?



[pic - click to view]




I'd rock the fauxhawk and everything.
Home      
  
 

 






most viewed right now
 27
Image(s) inside Lawyer with big ass t1ttys
110 comments
1 day ago
@thotsdimesetc
most viewed right now
 24
Five MORE women accuse Russell Simmons of sexual misconduct - bringing total t..
138 comments
1 day ago
@hiphop
most viewed right now
 18
Image(s) inside Houston Better Stop Playing With Me 😩
56 comments
1 day ago
@thotsdimesetc
most viewed right now
 9
Image(s) inside T1tty Meat from Nicki Minaj
49 comments
1 day ago
@thotsdimesetc
most viewed right now
 7
Video inside 2 Arrest Made in The Murder of Rapper Chinx
150 comments
2 days ago
@hiphop
most viewed right now
 5
Some confused X Men actors think they won't be Recast :mjlol:
204 comments
1 day ago
@movies
most viewed right now
 4
Image(s) inside Michael Blackson comes for Kevin Hart, t.i. Comments
166 comments
2 days ago
@hiphop
most viewed right now
 4
Black thought freestyles on funk flex | #freestyle087
128 comments
2 days ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy