Mike "The Situation" Sorentino's Workout Program Revealed

most viewed right now
 103
Image(s) inside Arab girls are leveling up too(got a booty and curves)
42 comments
@thotsdimesetc
most viewed right now
 80
Video inside I’ll take “things a brotha wouldn’t do” for $200 Alex
45 comments
@wild'ish
most viewed right now
 77
Video inside This was by far the best catfish
49 comments
@wild'ish
most viewed right now
 63
NBA KD just pulled Barkley's card
73 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 8 years ago '05        #1
11589 pageviews
45 comments


BoxdenSleuth 26 heat pts26
space
space
space
$1,280 | Props total: 106 106
Mike "The Situation" Sorentino's Workout Program Revealed
 

 

[pic - click to view]



This is a scan from his book that I found online.


[pic - click to view]


45 comments for "Mike "The Situation" Sorentino's Workout Program Revealed"

 8 years ago '05        #2
awdyo1 1 heat pts
space
avatar space
space
$2,020 | Props total: 510 510
That's why that n*gga's got that Johnny Bravo stature... he doesn't train his legs.
 8 years ago '04        #3
123456 1 heat pts
space
avatar space
space
$6,302 | Props total: 312 312
That HAS to be bulls**t...if not, the dumbest workout routine I've probably ever seen.
 8 years ago '05        #4
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,280 | Props total: 106 106
I bought the book for s**ts and giggles and I can confirm that's accurate.
 8 years ago '05        #5
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,280 | Props total: 106 106
Is it that dumb for what he's trying to have, body wise?

He really only wants abs and biceps, which this programs targets.

I agree a complete workout is a more sound approach, but this seems to work for him and his goals.
 8 years ago '07        #6
carltouss619 8 heat pts
space
avatar space
space
$9,452 | Props total: 670 670
LOL this guy works out his bi ceps everyday day wtf
 8 years ago '05        #7
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,280 | Props total: 106 106
 pkilla111 said:
i did too. kinda funny. and that workout plan has to be a joke. but his bis are kinda big. hes gota s**tty body. but the book had some good info/insight on his life. dude gets mad a.ss


I thought the same thing, but look at him.

His legs are skinny, his forearms suck, his pecs are s**t, in all honesty, is their evidence of any other parts of his body being worked out besides Biceps and Abs?

Isn't over training more an issue if you're lifting heavy, tearing fiber and expecting more growth? Situation is always the same size, so it seems he's just maintaining.

With his limited body, I guess this could work.
 8 years ago '04        #8
Young_City414 1 heat pts
space
space
space
$1,367 | Props total: 16 16
he's recommending someone work their biceps 6 times a week?
 8 years ago '06        #9
Jhnnyblz427 187 heat pts187
space
avatar space
space
$38,044 | Props total: 24066 24066

[pic - click to view]

 8 years ago '10        #10
shoeprano27 23 heat pts23
space
avatar space
space
$5,723 | Props total: 46 46
Yeah, but this is normal. Alot of swoll n*ggas have no legs. Sucks for them. I'll break their shins with my shins. :D
 8 years ago '04        #11
enetblazin4eva 4 heat pts
space
avatar space
space
$11,179 | Props total: 768 768
Guido workout maximized!!! :applause:
 11-09-2010, 01:34 PM         #12
tech5c 
space
space
space
$n/a | Props total:  
Probably injects some Synthol in those arms to maximize the guido workout.
 8 years ago '05        #13
Rubix 
space
avatar space
space
$8,700 | Props total: 1354 1354
I guess "cheat day" on pg 90 talks more about steroid usage.
 8 years ago '05        #14
THEINFAMOUS 19 heat pts19
space
avatar space
space
$47,919 | Props total: 13337 13337
@ Friday - Sunday
 8 years ago '05        #15
BoxdenSleuth 26 heat pts26 OP
space
space
space
$1,280 | Props total: 106 106
 Ramazed said:
that has to be a joke

matter fact the whole book probably is
If it's a joke though? What else is he working out? He legs? His chest?

The dude is all Bi's and abs, so I can believe it.
 8 years ago '06        #16
lexball50 
space
avatar space
space
$2,131 | Props total: 224 224
f**k dude where is Ronnies Workout??
 11-10-2010, 08:52 AM         #17
22k 
space
space
space
$n/a | Props total:  
I think he forgot to tell us which days to inject the roids
 8 years ago '05        #18
MysticKJ 28 heat pts28
space
avatar space
space
$15,756 | Props total: 5491 5491
i have big legs...:D

but i f**kin love leg day...full squats all day...
 11-11-2010, 06:46 AM         #19
RealXtrav 
space
space
space
$n/a | Props total:  
I wonder what's the variables and exercises in each day? I would like to justify the program..
He clearly says this is biceps & abs workout..but also includes back and chest?..
What is the duration of this program? I hope he's advocating for like two weeks MAX.
If we can get more information then it would help us. But at the end of the day he isn't my body role model..Frank Zane and skills of Lateef Crowder
 8 years ago '07        #20
MythMade 6 heat pts
space
avatar space
space
$9,728 | Props total: 5 5
f**k Situation,




where is Ronnie's book at?



[pic - click to view]




I'd rock the fauxhawk and everything.
Home      
  
 

 






most viewed right now
 35
Giving out da ehroll and the wet noodle🍲
53 comments
2 days ago
@thotsdimesetc
most viewed right now
 31
Image(s) inside May 18 - Trump orders Postmaster General to DOUBLE Amazon's shipping r..
67 comments
2 days ago
@news
most viewed right now
 28
Video inside The Deep Dark Web
122 comments
1 day ago
@wild'ish
most viewed right now
 13
bad bi-ch she's so thick, I don't even need a pill
16 comments
2 days ago
@thotsdimesetc
most viewed right now
 11
Colin Farrell destroying bullys dad
62 comments
1 day ago
@movies
most viewed right now
 10
Image(s) inside reppin my flag right
43 comments
1 day ago
@thotsdimesetc
most viewed right now
 9
Image(s) inside Name a movie engraved in popular culture that you never seen
132 comments
1 day ago
@movies
most viewed right now
 8
Video inside amber gets gets answer she aint ready for
154 comments
2 days ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy