6 LAWS to INCREASE your DB Chest Press in 30 seconds for GAINERS

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 10-31-2010, 12:04 AM         #21
jawilksu  OP
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ima try this s**t out for a couple of weeks and come back and post the outcome
 8 years ago '04        #22
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 YoungerHov said:
If you place the dumbbells on your thighs, the weights help your crunch. I can do 110 DBs and I only weigh 185-190. The momentum from the dumbbells carry you up, no need to drop anything and look like a DB.
Place em on your thighs huh?
...

From your upper body down to your thighs? Your sets leave you enough energy to do that huh? Your thighs/hips enjoy that weight on them?

Thanks for the recommendation.. I'll try that to avoid looking like DB
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