insanity or jogging

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 8 years ago '05        #1
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Protoolz 
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insanity or jogging
 

 
if i did insanity is it still good to jog or is insanity enough ?

8 comments for "insanity or jogging"

 8 years ago '08        #2
ManOfSteel23 28 heat pts28
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thread title is a fail. should be 'and' instead of 'or' asks completely different question.

if you still have energy to jog, why not? if not, don't.

I don't know too much about insanity but it should be enough cardio for a day, im guessing you want to lose weight quicker so you want to add running. Its probably best to do it less frequent than every day, rather, jog every other day or every other 2 days, dont want to over train your body to the point that you get exhausted or burn TOO Many calories
 8 years ago '05        #3
Protoolz  OP
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ok thanks
 8 years ago '05        #4
Mattnutz114 
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insanity is a far better workout, was big on running, talking 4 or 5 miles a day, now i do insanity, see way better results..why not insanity and some weights
 8 years ago '09        #5
Gonzilla 1 heat pts
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 Mattnutz114 said:
insanity is a far better workout, was big on running, talking 4 or 5 miles a day, now i do insanity, see way better results..why not insanity and some weights
Insanity + Weights = P90X
 8 years ago '04        #6
ShaneDawg 2 heat pts
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 Gonzilla said:
Insanity + Weights = P90X
ehhhh... maybe. insanity focuses mainly on cardio. p90x is not as big on the cardio, and focuses more on muscle building

i'd rather do insanity than jog, but thats based on personal preference. jogging is boring to me. insanity switches up the workouts, keeps you on your toes. plus by doing HIIT you'll be burning more fat (if thats your goal)
 08-07-2010, 06:29 AM         #7
Moniker 
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Insanity is a great workout, but jogging 10 miles helps with endurance. I'd do both if you we planning on boxing or soccer.
 08-17-2010, 01:08 PM         #8
Pimpwin 
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 Gonzilla said:
Insanity + Weights = P90X
lol Id like to see you use weights when doin insanity... That would be waaaay more intense than p90... P90x is a way different workout than Insanity.
 8 years ago '04        #9
A.G 27 heat pts27
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Insanity is better imo.. It's high intensity and you'll gain more in terms of results and stamina..

But in all honesty my viewpoint is skewed since I hate jogging.
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