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Training Routines of Boxing Superstars and Greats



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topics gone triple plat - Number 1 spot 3X PLAT




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 9 years ago '10        #26
TSweeze 
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Can I get a reup for Mayweather?

 8 years ago '06        #27
STILL.DETOX|m  OP
Props total: 24 24  Slaps total: 3 3
 TSweeze said
Can I get a reup for Mayweather?
mad late but just saw your post



 8 years ago '06        #28
philly337  topics gone triple plat - Number 1 spot x1
Props total: 44797 44 K  Slaps total: 12208 12 K
 STILL.DETOX said
mad late but just saw your post


That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day


Last edited by philly337; 03-23-2013 at 09:46 AM..

 6 years ago '05        #29
thisisme 
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why cant i see the images lol

 6 years ago '05        #30
Tha Boss  topics gone triple plat - Number 1 spot x10
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Mayweather going to bed at midnight then wakes at 11am
+1   

 6 years ago '04        #31
100mil 
Props total: 187 187  Slaps total: 41 41
seems like great reads.... but i cant see any images......please help.

 6 years ago '05        #32
MlLkMan 
Props total: 84 84  Slaps total: 19 19
 100mil said
seems like great reads.... but i cant see any images......please help.
sh*t is 5 years old

 5 years ago '06        #33
God Emcee 
Props total: 3367 3 K  Slaps total: 377 377
Word. Re-up this sh*t! I saved that Floyd jpeg lol. That sh*t is golden.

 5 years ago '10        #34
Black Tuesday 
Props total: 6129 6 K  Slaps total: 591 591
Floyd's sounds about right for someone who really trying to get that cardio in

He's not a boxer, but that Herschel Walker workout serious too

 5 years ago '04        #35
highstylin 
Props total: 274 274  Slaps total: 33 33
I don't have an account to see the images
what's mayweather do

 5 years ago '16        #36
The Waraba  topics gone triple plat - Number 1 spot x3
Props total: 9090 9 K  Slaps total: 2344 2 K
 STILL.DETOX said
Ivan Calderon:


Miguel Cotto:



Diego Corrales:


Roberto Duran:


Floyd Mayweather Jr.:


Tommy Hearns:


Jeff Lacy:



Manny Pacquiao:



Mike Tyson:



Vitali Klitschko:



Ronald "Winky" Wright:



Nonito Donaire



Micky Ward



Juan Manuel Marquez


Danny Green


Antonio Tarver
OP can you please Re-Up them sh*ts ? None of them working now

 5 years ago '12        #37
Superstarbrown7  topics gone triple plat - Number 1 spot x1
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Why didn't I see this thread before good post

 4 years ago '11        #38
indagame 
Props total: 10513 10 K  Slaps total: 1010 1 K
 philly337 said
That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day
Did you do any weightlifting or had you already done body building for years and then turned to this workout?

 4 years ago '06        #39
philly337  topics gone triple plat - Number 1 spot x1
Props total: 44797 44 K  Slaps total: 12208 12 K
 indagame said
Did you do any weightlifting or had you already done body building for years and then turned to this workout?
No, never lifted weights until recently (years after I quit boxing). Boxing works every muscle in your body

 4 years ago '12        #40
Superstarbrown7  topics gone triple plat - Number 1 spot x1
Props total: 16892 16 K  Slaps total: 1609 1 K
Props

 4 years ago '16        #41
YBG613 
Props total: 4762 4 K  Slaps total: 584 584
We need a re-up though. Ive never seen these before

 4 years ago '16        #42
mobchip 
Props total: 9902 9 K  Slaps total: 1296 1 K
 Tha Boss said
Mayweather going to bed at midnight then wakes at 11am
That's weird, but definitely more time sleeping than what most people get.

 4 years ago '17        #43
JustNitti 
Props total: 252 252  Slaps total: 20 20
Re-up please

 4 years ago '05        #44
toojive4u 
Props total: 442 442  Slaps total: 107 107
re up man please or give another link

 4 years ago '16        #45
Yaggy 
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 strahan2004 said
nice read...besides that, who wants to know Vitali Klitschko's routine anyway ah ah
my body type

 4 years ago '15        #46
mr1914 
Props total: 2638 2 K  Slaps total: 134 134
 STILL.DETOX said
mad late but just saw your post


Simply unbelievable.... the amount of endurance and mental discipline required to do this on a daily basis is amazing

 2 years ago '06        #47
realgunta  topics gone triple plat - Number 1 spot x3
Props total: 109583 109 K  Slaps total: 5132 5 K
damn
+1   

 2 years ago '12        #48
DreamChasers 
Props total: 792 792  Slaps total: 290 290
none of the links worked for me
+1   

 2 years ago '12        #49
jrb313 
Props total: 2666 2 K  Slaps total: 348 348
These gotta be floating around somewhere

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