A Trainer at my gym said I should take a protein shake.. I'm a girl am I goin gain weight?

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 06-10-2010, 05:27 AM         #21
Moniker 
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22k has some good guidelines. You don't need protein shakes. Try to start your morning with some whole grain oatmeal or something. Then eat a chicken caesar salad after your workout or something. You should also look into a multivitamin, plus there are couple of soy proteins out there that are good for women.
 8 years ago '04        #22
patt24 53 heat pts53
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try their protein tastes great and is of good quality...try the cinnabun or mint choc chip
 8 years ago '05        #23
Wondah_Woman 7 heat pts
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I use protein shakes and I am definitely not trying to gain weight. Ideally I'd like to workout and be able to sit down to a post-workout meal and get my protein from that. But usually I work out and have to head some where shortly thereafter. So I workout and get a protein shake so that I have that protein in my system. Also depending on how busy I am I take some protein in my shaker so I'll have access to it if I can't get to eat at the times I need to.
 8 years ago '04        #24
famoussasjohn 17 heat pts17
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whenever you are done deciding and wanting to buy, check out and see if they carry the product, and then search google for the cheapest price, they price match and also take off an additional 5% off, also every orders comes with a free shaker bottle and free vitamin case.
 06-25-2010, 07:30 PM         #25
keg_70 
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protein is protein

its the same as eating a can of tuna or eating meat, just in liquid form

1g of protein = 4 calories...
 07-10-2010, 05:57 PM         #26
funkdat 
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Nah your best bet is drinking mega green tea everyday whether u workout or not and eat clean as best as you can... peace peace
 8 years ago '04        #27
hockeythug 66 heat pts66
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 keg_70 said:
protein is protein

its the same as eating a can of tuna or eating meat, just in liquid form

1g of protein = 4 calories...

Yep, the EAS I get at Costco is listed at 2 scoops at 27 grams for 140 calories.
 8 years ago '04        #28
Tastemaker331 51 heat pts51
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this b**ch still postin?
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