So what numbers y'all putting up?

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Props Slaps
 8 years ago '05        #81
Rubix 
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$8,701 | Props total: 1356 1356
 thekid504 said:
yea heavy then light to shape them out
 08-14-2010, 01:31 AM         #82
tech5c  OP
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 thekid504 said:
(1 big breakfast)
lawnmowers 100 10x each arm 3setz
bench press 225 10x 2 setz / 100 25x 2 setz
leg press 400 10x 3 setz
sumo squatz 2 80's at each side 8x one fast set & one really slow set
curlz & preacher curlz 95/65 100x one set each
head bangerz 105 50x on a good day 20 avg if i have the strength
abs full 15 minutes each different exercise
111 toe raises
warm water break
a nice likkle walk
and weekend rest
That looks like a horrible workout.
 08-14-2010, 02:59 AM         #83
keg_70  OP
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 Kuchiki_Byakuya said:
Aren't Samoans naturally strong and stout? Guys like Mark Hunt and Siala-Mou "Mighty Mo" Siligia are perfect examples. Not to mention Samoans make great rugby players.
yeah most polynesians are
 8 years ago '05        #84
baykid510 
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$739 | Props total: 19 19
i'm 135 5'7
bench 225 - 8-10x
squats 230 - 15x
don't do dead lifts
 8 years ago '04        #85
Adwerdz 348 heat pts348
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$35,241 | Props total: 30150 30150
 thekid504 said:
yea heavy then light to shape them out
 8 years ago '04        #86
Kaliz ChamP 4 heat pts
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$5,922 | Props total: 881 881
6'3
275lbs(off season from football in Europe)
Shoulder injury, so I'm building up

Incline 275x3
flat 225x5 (uncomfortable because of shoulder but its coming around)
Squat 500x1(Just to see if I'm still in the club. No spotter, no belt)
But usually warm up at 315x5 increasing by 25, 35, 45
Finish at 475x5 or if its some meat heads in the gym 495x5

I squat towards hit position(football) not to when my a.ss almost touches the ground
 08-19-2010, 01:24 PM         #87
unkoricky  OP
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i can honestly say i haven't maxed out since HS (2004) and i was nowhere as strong as i was back then.
5'11, 150lb
Bench press: 255, squat 340, power clean 210?, incline 210( weak i know)


now
5'11, 170lb

dumbbell bench: 75s (3x8)
incline dumbbell bench: 50s (3x8)

incline/bench press: dont really do it anymore

Squat: 275 (3x8)
Lunges with dumbbells: 50's (3x10)
and a whole bunch of other random leg workouts

i am weaker now, but i dont really care as long as im staying in the gym.


Last edited by unkoricky; 08-19-2010 at 01:27 PM..
 08-24-2010, 11:07 PM         #88
redgorillaz  OP
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 Kuchiki_Byakuya said:
Aren't Samoans naturally strong and stout? Guys like Mark Hunt and Siala-Mou "Mighty Mo" Siligia are perfect examples. Not to mention Samoans make great rugby players.
yup..naturally big and strong..other samoans..the rock..rey maualuga..jr seau..isaac sopoaga..etc...
 08-24-2010, 11:38 PM         #89
Kuchiki_Byakuya  OP
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 redgorillaz said:
yup..naturally big and strong..other samoans..the rock..rey maualuga..jr seau..isaac sopoaga..etc...
Oh the Rock is Samoan for real? Damn never knew that.
 8 years ago '04        #90
GetOnMahLevel 
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$5,499 | Props total: 115 115
 baykid510 said:
i'm 135 5'7
bench 225 - 8-10x
squats 230 - 15x
don't do dead lifts
Beast!

i really dont do any kind of real strength exercises for my lower body.. just run.. and i havent maxed my bench.. but i pushed up 225 x10 last week.. and today for sh*ts and giggles i threw 275 on to see how many times i could throw it up.. and i got it 3 times..

i'm down here in tech school now for about another month or so.. and my goal was to bench 300 by the time i left here.. so i think i'm gonna meet or beat that..
 8 years ago '04        #91
enetblazin4eva 4 heat pts
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$11,180 | Props total: 768 768
225x8 Barbell Squat Jumps

Haven't done these in along time, should have gone heavier even tho I was still jumping really high. Some lame wanted to do curls in the rack and was getting upset, I was just like:

[pic - click to view]

 8 years ago '04        #92
Lucifer|M 13 heat pts13
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$18,281 | Props total: 67 67
545 on deadlift
 8 years ago '05        #93
Rubix 
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$8,701 | Props total: 1356 1356
 enetblazin4eva said:
225x8 Barbell Squat Jumps

Haven't done these in along time, should have gone heavier even tho I was still jumping really high. Some lame wanted to do curls in the rack and was getting upset, I was just like:

[pic - click to view]

thats pretty sick. i never do jump squats unless im using the smith machine and even then i use low weight. im scared of blowing my already f**ked up patella.
 10-02-2010, 02:17 AM         #94
tech5c  OP
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$n/a | Props total:  
Did deadlifts today but haven't done them in about 2 months.

Worked my way up to 455 with no strap/wraps/chalk/etc. Went for 475 but puked in my mouth.
 8 years ago '04        #95
enetblazin4eva 4 heat pts
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$11,180 | Props total: 768 768
 Rubix said:
thats pretty sick. i never do jump squats unless im using the smith machine and even then i use low weight. im scared of blowing my already f**ked up patella.
Unless you're training for a specific sport theres other compound lifts to do. The key to squat jumps is to absorb the impact to take the thrashing off the knees. It's not something I do multiple times a week like back or front squats.
 8 years ago '06        #96
niceguy954 31 heat pts31
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$5,389 | Props total: 264 264
update
6'2 168lbs

DL: 295 X 4
squat 295 x 5
bench 175 x 2
 8 years ago '04        #97
enetblazin4eva 4 heat pts
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$11,180 | Props total: 768 768
100x5/5 Dumbell Step-Ups
265x8 Barbell Squat Jumps
40x4 Straight-leg Jumps onto flat bench (used DBs and bench since no vest/boxes)
^ went straight to court afterwards and got 24 1-step dunks (clean flushes, no lay-in bs)
 10-18-2010, 12:49 PM         #98
Magnum75  OP
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How many of u guys determine your maximum weights by one rep max? High school was the only time i ever used a one rep max for lifting. When i went to college for football the only lift we one rep maxed was power clean. When determining our max Bench or Squat it was never one rep. There was a chart that converted the ammout of reps at a certain weight into your max.
 10-18-2010, 01:53 PM         #99
tech5c  OP
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 Magnum75 said:
How many of u guys determine your maximum weights by one rep max? High school was the only time i ever used a one rep max for lifting. When i went to college for football the only lift we one rep maxed was power clean. When determining our max Bench or Squat it was never one rep. There was a chart that converted the ammout of reps at a certain weight into your max.
Every once in awhile I work my way up to my 1RM but not on a weekly basis. Those charts are good and all but they don't lift the weight for you.
 8 years ago '05        #100
Rubix 
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$8,701 | Props total: 1356 1356
 Magnum75 said:
How many of u guys determine your maximum weights by one rep max? High school was the only time i ever used a one rep max for lifting. When i went to college for football the only lift we one rep maxed was power clean. When determining our max Bench or Squat it was never one rep. There was a chart that converted the ammout of reps at a certain weight into your max.
i just do it. but only for benching and deadlifting and never for squats mainly cuz of safety. if u try to squat more than u can handle, it could get nasty
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