Shaun T Beach Body Insanity Work

most viewed right now
 52
Video inside Breaking News: Everyday Struggle W Joe Budden & Akademiks Won't Be Back..
62 comments
@hiphop
most viewed right now
 51
Some confused X Men actors think they won't be Recast :mjlol:
57 comments
@movies
most viewed right now
 38
NBA LeBron James Covered His Mouth While Talking To Lonzo Ball After The Game ..
70 comments
@sports
most viewed right now
 30
Video inside DJ Akademiks bout that Twitch Irl life.
53 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

 7 years ago '09        #101
youngrob 2 heat pts
space
avatar space
space
$1,186 | Props total: 14 14
i'm on my third week and man my thighs feel like they've been over worked. I feel like I'm doing str8 leg exercises, but n e way 6 pack is becoming more defined we'll see after this month is up how far I've come.
 7 years ago '05        #102
mj21 1 heat pts
space
space
space
$91 | Props total: 17 17
Im finally going to start my last month I been doing it it for 5 weeks only lost 12 lbs but the reason why is that im working out one body part a day before i do insanity so im gaining muscle and losing fat. I can see alot of improvements my lost handles drop 50% and my core is coming along. I peek into my first max training session OMG from 40 minutes to 1 hour so in a month im going to have the body i always wanted. People this program is worth it. If u want a flat stomach DIG IN. I suggest do it with someone it will give you a extra boost. Sometimes i feel like stopping but i just blast my ipod and do it...


Last edited by mj21; 07-14-2010 at 11:07 AM..
 7 years ago '04        #103
Jamaro85 
space
avatar space
space
$10,610 | Props total: 3 3
Yeah don't get discouraged if you can't keep up initially. Especially with that chick Tonya. But yeah, I push myself a little too hard sometimes after a long day and that s**t k!lls me. Don't eat too soon before doing it either, that really is not a good idea.
 7 years ago '06        #104
Bouncer 16 heat pts16 OP
space
space
space
$17,902 | Props total: 1213 1213
i stopped after third week. im probably gonna start it again.

but that month 2 s**t looks hard as f**k.
 7 years ago '04        #105
GetOnMahLevel 
space
avatar space
space
$5,488 | Props total: 104 104
^^^nobody likes a quitter..
 07-21-2010, 10:21 PM         #106
julane01 
space
space
space
$n/a | Props total:  
Anyone know where I can get a link or DL?
 07-27-2010, 06:59 PM         #107
Leen 
space
space
space
$n/a | Props total:  
I've been doing insanity on and off for a few weeks now. After I finished day 1, my body was so sore that I couldn't walk down stairs for the next 72 hours or so. I went back to do day 2 after 4 days of sore/pain. After day2, I got so sore again that I had to rest for 2 days.

Then I do all the workout everyday until day 9 or so and then I injured my left calf. Somehow, the jumping in the workout are a bit intense to my calf? It was so painful that I had to rest for another 2-3 days. Even without achieving 100% fitness, I went back to working out anyway.

I rested again last weekend because of another injury on my right ankle. It was sprained 2 years ago and it never healed properly I guess. And the jumping are putting a lot of stress on the ankle, I guess.

Anyway, I just finished day 19. It still feels like day1 where I sweat like crazy. I'll continue to push through this even though I haven't seen much result yet. I did not lose any weight. Instead, I gained about 5 pounds from doing insanity and eating 4 times a day (breakfast, lunch, snack before workout, dinner).

My regular diet consist of 2 ounce of white rice,2 scoops of protein shake (1 morning, 1 after workout), 1 bottle of gatorade (during workout), 2 slices of bread, 3 slices of lean chicken tenderloin/brea$t meat, some soy, cashew , etc nuts and 1-2 eggs. Once in a week, I will eat something less healthy, like chinese takeout.

My friend says that the weight gain is possibly from the gaining of the muscle mass but I'm not too sure about it. I'm thinking maybe that 1 day of "cheat" day made it that way. Should I just cut that out completely too?

My stamina DOES increase and my quad and hamstring definitely feel tighter and fuller (as opposed to flabby) but I am just puzzled to see the weight gain. Everyone in this thread seems to have lost weight after a week or two but somehow my body moves at opposite direction !!!

Here's my result from the fit test too. I did 2 already.

switch kicks
61 56
power jacks
50 52
power knees
54 61
power jumps
24 30
globe jumps
6 6
suicide jumps
10 12
push-up jacks
15 20
low plank oblique
40 55

My stats right now:
gender : female
age : 21
weight : 125 lbs (from 120)

Any recommendations?
 7 years ago '04        #108
carlito 
space
space
space
$201 | Props total: 0 0
Are there any new links for Insanity???
i found some m4v files, but they take too long to convert for burning.
please help!!
 7 years ago '04        #109
SOULJA63 
space
space
space
$4,123 | Props total: 8 8
props
 7 years ago '04        #110
bluedawgalex 3 heat pts
space
avatar space
space
$4,736 | Props total: 1640 1640
bout to start week 3 tomorrow...went out yesterday andd peeps already telling me i look thinner and they dont even know im doing insanity so i know this s**t workin...good to see everyone here doing it..just more motivation for a n*gga


Last edited by bluedawgalex; 03-14-2011 at 06:13 PM..
 7 years ago '08        #111
knowledge82 3 heat pts
space
avatar space
space
$506 | Props total: 14 14
just started on monday. can def feel it workin. sore as hell.
 6 years ago '06        #112
Affectz 131 heat pts131
space
avatar space
space
$8,220 | Props total: 4503 4503
Its working good for me
 6 years ago '10        #113
tallulahmademe 14 heat pts14
space
avatar space
space
$9,939 | Props total: 9211 9211
how can i download the dvds online??? What is the best websites
 6 years ago '05        #114
Bea5T 137 heat pts137
space
avatar space
space
$20,515 | Props total: 206 206
only guy I can't compete with is the former marine

fu*k him
 6 years ago '04        #115
regularjoe 58 heat pts58
space
avatar space
space
$36,417 | Props total: 13085 13085
I lost 35lbs doing this horse sh*t. Lol.
 6 years ago '08        #116
M 2 heat pts
space
avatar space
space
$16,181 | Props total: 5300 5300
In my second week of month 2 :dancingcool:
 5 years ago '05        #117
lokey19 6 heat pts
space
avatar space
space
$946 | Props total: 277 277
me and the wife start tomorrow....*crosses fingers*
 5 years ago '05        #118
DatChiNig 
space
avatar space
space
$210 | Props total: 0 0
I completed 2 rounds. sh*t is the truth. I was at 270+ when I started. Now I'm at 220.
I always thought that getting down to 225 would be ideal... NOPE. I honestly need to be down to about 205-210.

I still do workouts from time to time, but 60 days is a beast!
 5 years ago '06        #119
lexball50 
space
avatar space
space
$2,107 | Props total: 192 192
I plan on starting back today or I may just wait till I come back off vacation which won't be till July 20th.
 5 years ago '06        #120
Bouncer 16 heat pts16 OP
space
space
space
$17,902 | Props total: 1213 1213
@ myself for not doing the full 2 months, bi*ch made sh*t.

i'ma start this up again. most likely next Monday, so i can follow wit the calender, doing the full 2 months this fu*kin time!!!

any of u n*ggas still doing this sh*t?
Home      
  
 

 






most viewed right now
 16
Video inside Who is she!!
31 comments
1 day ago
@thotsdimesetc
most viewed right now
 15
Image(s) inside Ugly niggas watch ya step
93 comments
1 day ago
@wild'ish
most viewed right now
 15
Video inside Throwback: Teen Gangbangers On Jenny Jones Show
62 comments
1 day ago
@wild'ish
most viewed right now
 7
Video inside T-Mobile about to save us from Comcast, Time Warner & AT&T
54 comments
1 day ago
@tech
most viewed right now
 5
NFL Robert Griffin III, sets the record straight.
89 comments
1 day ago
@sports
most viewed right now
 4
Article inside Salma Hayek claims Harvey Weinstein threatened 'I will kill you, don'..
149 comments
1 day ago
@movies
most viewed right now
 3
Image(s) inside The Backshots would be crazy
30 comments
1 day ago
@thotsdimesetc
most viewed right now
 3
If it bleeds, you can now kill it in Ghost Recon: Wildland’s new free DLC.
37 comments
1 day ago
@games
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy