Shaun T Beach Body Insanity Work

most viewed right now
 135
audio inside Meek Previews New Song "What Beef".. Mentions Drake
39 comments
@hiphop
most viewed right now
 102
Article inside New photo of Jet Li's physical deterioration is astonishing
79 comments
@wild'ish
most viewed right now
 66
2008-2018: The New Wave Where are they Now?
84 comments
@hiphop
most viewed right now
 63
NBA Lebron James just PUBLICLY ETHERED Stephen Curry CAREER and TOOK HIS SOUL ..
59 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 4 years ago '09        #1001
TraV 77 heat pts77
space
avatar space
space
$21,407 | Props total: 2301 2301
 JayThunder said:
first off i am over 225lbs , so its easier for me to lose weight than if you weigh less than me,lol.
my diet consists of chicken, wheat bread, turkey, brown rice, bananas, peanut butter, carrots,spinach, tomatoes, almond milk, protein shakes, pistachios, flax seed, oatmeal, oj, and lots of tea w/ brown sugar. meals/ snacks spread over 4-6 meals. never topping 2000 cals/day

You don't worry that your net cal amount might be too low from the ones you burn doing T25 or Insanity? I've been doing the same thing myself not eating over 2000-2100 & I usually burn about 400 to 600 cals a day (HRM tracking) which leave me at a net of maybe 1500-1700 for the day. I've dropped 13 in a little over a month so far.

But I've been reading that you might need to eat those calories back that you burn if you're already eating at a defecit b/c your body will need it for fuel or it will go into starvation mode, start using mass instead of fat etc.
 4 years ago '09        #1002
TraV 77 heat pts77
space
avatar space
space
$21,407 | Props total: 2301 2301
To keep on track with the thread tho, fu*k Insanity . I'ma stick to baby steps with this T25. I can actually finish that sh*t without hitting the ground or feel like I gotta chuck some sh*t up. I don't even wanna think about Asylum.
 4 years ago '06        #1003
realgunta 749 heat pts749
space
avatar space
space
$22,954 | Props total: 27595 27595
^asylum is easier than insanity actually
 4 years ago '08        #1004
M 3 heat pts
space
avatar space
space
$16,623 | Props total: 8116 8116
nvmd...


Last edited by M; 03-06-2014 at 01:03 PM..
 4 years ago '08        #1005
M 3 heat pts
space
avatar space
space
$16,623 | Props total: 8116 8116
Been doing a mixture of Insanity, T25 and P90X. Can't wait for the weather to warm up a little bit so I can get out and run a couple days a week
 4 years ago '06        #1006
realgunta 749 heat pts749
space
avatar space
space
$22,954 | Props total: 27595 27595
i started back insanity on monday.


lets get it
 4 years ago '12        #1007
KXLLMONGER 25 heat pts25
space
avatar space
space
$32,281 | Props total: 13696 13696
Anybody can hook ya boy up with a T25 "iTunes link"?
 4 years ago '05        #1008
rotstreetz 
space
space
space
$1,681 | Props total: 974 974
I start T25 on Monday.
 4 years ago '04        #1009
justinjones 310 heat pts310
space
avatar space
space
$50,657 | Props total: 9603 9603
starting a new one next week. not sure if im doing insanity or p90x3
 4 years ago '06        #1010
realgunta 749 heat pts749
space
avatar space
space
$22,954 | Props total: 27595 27595
finished day 10 of insanity
 4 years ago '06        #1011
daffysm 
space
avatar space
space
$14,222 | Props total: 2217 2217
done 8 rounds of insanity, and still love it

havent even heard of t25 till now
 4 years ago '09        #1012
mtva24 224 heat pts224
space
avatar space
space
$8,994 | Props total: 1543 1543
Did my first beta workout for T25 today. It was rough, but then again, i was sick last week and didn't work out lol.
 4 years ago '06        #1013
realgunta 749 heat pts749
space
avatar space
space
$22,954 | Props total: 27595 27595
finished day 12 of insanity
 4 years ago '08        #1014
M 3 heat pts
space
avatar space
space
$16,623 | Props total: 8116 8116
 mtva24 said:
Did my first beta workout for T25 today. It was rough, but then again, i was sick last week and didn't work out lol.
Same here. Seems like every time I get in a good stride I get a cold or allergies. Had to take all of last week off cause I could hardly breathe without coughing, last night I got back into it by doing Pure Cardio, chest was still kinda tight but I got through it
 4 years ago '05        #1015
rotstreetz 
space
space
space
$1,681 | Props total: 974 974
Day 2 of T25. Yesterday I realized how out of shape I allowed myself to get. Hopefully it'll get better as each day passes. I need some new shoes to work out in. Any suggestions?
 4 years ago '08        #1016
M 3 heat pts
space
avatar space
space
$16,623 | Props total: 8116 8116
 rotstreetz said:
Day 2 of T25. Yesterday I realized how out of shape I allowed myself to get. Hopefully it'll get better as each day passes. I need some new shoes to work out in. Any suggestions?
I usually stick with New Balance but I got some Under Armour as a gift and they're pretty nice too
 4 years ago '04        #1017
chirpflare 175 heat pts175
space
avatar space
space
$4,030 | Props total: 108 108
for everyone asking for the t25 links - kickass.to got it
 04-20-2014, 01:13 PM         #1018
WezLBoy Wonder 
space
space
space
$n/a | Props total:  
i skiped the fit test and just go over . i did 9 days of it i skipped one yestrday . gonna do two tomorrow . just one today
 4 years ago '04        #1019
slimboyballer 11 heat pts11
space
space
space
$2,457 | Props total: 806 806
 INMYLXFETIME said:
Anybody can hook ya boy up with a T25 "iTunes link"?
 4 years ago '12        #1020
wiz kantinflas 103 heat pts103
space
avatar space
space
$4,551 | Props total: 456 456
how does this insanity thing work for a n*gga thats 5'11'' and 160lbs? im trying to get fit and in shape


put me o my bx bros
i never worked out a day in my life
Home      
  
 

 






most viewed right now
 32
Video inside Russians catching up on the the Culture too now, Jheeeeeeeze!!
66 comments
1 day ago
@thotsdimesetc
most viewed right now
 31
Ms Vicky gives my blicky a stiffy with them titties
60 comments
24 hours ago
@thotsdimesetc
most viewed right now
 27
Video inside I’ll take “things a brotha wouldn’t do” for $200 Alex
154 comments
1 day ago
@wild'ish
most viewed right now
 12
Image(s) inside Arab girls are leveling up too(got a booty and curves)
74 comments
1 day ago
@thotsdimesetc
most viewed right now
 9
May 20 - Europeans Clown US Gun Violence & The NRA - #MAGA
129 comments
1 day ago
@news
most viewed right now
 9
Video inside This was by far the best catfish
118 comments
1 day ago
@wild'ish
most viewed right now
 9
Video inside Slut Amber Rose meets the Slut Maker
61 comments
2 days ago
@thotsdimesetc
most viewed right now
 8
NBA BX do you agree with Scottie Pippen??
177 comments
1 day ago
@sports
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy