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 4 years ago '09        #1001
TraV 77 heat pts77
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$21,076 | Props total: 1814 1814
 JayThunder said:
first off i am over 225lbs , so its easier for me to lose weight than if you weigh less than me,lol.
my diet consists of chicken, wheat bread, turkey, brown rice, bananas, peanut butter, carrots,spinach, tomatoes, almond milk, protein shakes, pistachios, flax seed, oatmeal, oj, and lots of tea w/ brown sugar. meals/ snacks spread over 4-6 meals. never topping 2000 cals/day

You don't worry that your net cal amount might be too low from the ones you burn doing T25 or Insanity? I've been doing the same thing myself not eating over 2000-2100 & I usually burn about 400 to 600 cals a day (HRM tracking) which leave me at a net of maybe 1500-1700 for the day. I've dropped 13 in a little over a month so far.

But I've been reading that you might need to eat those calories back that you burn if you're already eating at a defecit b/c your body will need it for fuel or it will go into starvation mode, start using mass instead of fat etc.
 4 years ago '09        #1002
TraV 77 heat pts77
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$21,076 | Props total: 1814 1814
To keep on track with the thread tho, fu*k Insanity . I'ma stick to baby steps with this T25. I can actually finish that sh*t without hitting the ground or feel like I gotta chuck some sh*t up. I don't even wanna think about Asylum.
 4 years ago '06        #1003
realgunta 703 heat pts703
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$20,477 | Props total: 16226 16226
^asylum is easier than insanity actually
 4 years ago '08        #1004
M 2 heat pts
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$16,165 | Props total: 5230 5230
nvmd...


Last edited by M; 03-06-2014 at 02:03 PM..
 4 years ago '08        #1005
M 2 heat pts
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$16,165 | Props total: 5230 5230
Been doing a mixture of Insanity, T25 and P90X. Can't wait for the weather to warm up a little bit so I can get out and run a couple days a week
 4 years ago '06        #1006
realgunta 703 heat pts703
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$20,477 | Props total: 16226 16226
i started back insanity on monday.


lets get it
 4 years ago '12        #1007
MARKUS GRAHXM 25 heat pts25
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$32,195 | Props total: 13444 13444
Anybody can hook ya boy up with a T25 "iTunes link"?
 4 years ago '05        #1008
rotstreetz 
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$1,519 | Props total: 709 709
I start T25 on Monday.
 4 years ago '04        #1009
justinjones 307 heat pts307
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$49,366 | Props total: 6377 6377
starting a new one next week. not sure if im doing insanity or p90x3
 4 years ago '06        #1010
realgunta 703 heat pts703
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$20,477 | Props total: 16226 16226
finished day 10 of insanity
 4 years ago '06        #1011
daffysm 
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$14,040 | Props total: 2053 2053
done 8 rounds of insanity, and still love it

havent even heard of t25 till now
 4 years ago '09        #1012
mtva24 224 heat pts224
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$8,813 | Props total: 1137 1137
Did my first beta workout for T25 today. It was rough, but then again, i was sick last week and didn't work out lol.
 4 years ago '06        #1013
realgunta 703 heat pts703
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$20,477 | Props total: 16226 16226
finished day 12 of insanity
 4 years ago '08        #1014
M 2 heat pts
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$16,165 | Props total: 5230 5230
 mtva24 said:
Did my first beta workout for T25 today. It was rough, but then again, i was sick last week and didn't work out lol.
Same here. Seems like every time I get in a good stride I get a cold or allergies. Had to take all of last week off cause I could hardly breathe without coughing, last night I got back into it by doing Pure Cardio, chest was still kinda tight but I got through it
 4 years ago '05        #1015
rotstreetz 
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$1,519 | Props total: 709 709
Day 2 of T25. Yesterday I realized how out of shape I allowed myself to get. Hopefully it'll get better as each day passes. I need some new shoes to work out in. Any suggestions?
 4 years ago '08        #1016
M 2 heat pts
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$16,165 | Props total: 5230 5230
 rotstreetz said:
Day 2 of T25. Yesterday I realized how out of shape I allowed myself to get. Hopefully it'll get better as each day passes. I need some new shoes to work out in. Any suggestions?
I usually stick with New Balance but I got some Under Armour as a gift and they're pretty nice too
 4 years ago '04        #1017
chirpflare 173 heat pts173
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$4,022 | Props total: 37 37
for everyone asking for the t25 links - kickass.to got it
 04-20-2014, 02:13 PM         #1018
WezLBoy Wonder 
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$n/a | Props total:  
i skiped the fit test and just go over . i did 9 days of it i skipped one yestrday . gonna do two tomorrow . just one today
 3 years ago '04        #1019
slimboyballer 10 heat pts10
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$2,261 | Props total: 386 386
 INMYLXFETIME said:
Anybody can hook ya boy up with a T25 "iTunes link"?
 3 years ago '12        #1020
wiz kantinflas 103 heat pts103
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$4,551 | Props total: 456 456
how does this insanity thing work for a n*gga thats 5'11'' and 160lbs? im trying to get fit and in shape


put me o my bx bros
i never worked out a day in my life
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