Shaun T Beach Body Insanity Work

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 8 years ago '04        #81
pandemon 8 heat pts
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$10,400 | Props total: 376 376
 killya said:
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



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no offense, but you are far from visible abs my friend
 06-08-2010, 11:12 AM         #82
killya 
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 pandemon said:
no offense, but you are far from visible abs my friend
that was like 3 weeks ago.
 06-08-2010, 11:17 AM         #83
killya 
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 22k said:
if you're trying to lose weight, you people need to have an understanding of calories in/out and make sure you aren't ramping up your food intake to overcompensate for what you are burning off...

start here...

thanks bro. im 5/10 and weight right now 194 (started at 200) my calorie intake is 2,000
 7 years ago '04        #84
bigmike123456 2 heat pts
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$1,796 | Props total: 367 367
were do u guys do this at home or at the gym
 7 years ago '04        #85
Solidus 
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$1,559 | Props total: 10 10
do you need equipment for this thing ?

i got a torrent going currently - as i do not see a need to buy or is there a reason too ?
 7 years ago '04        #86
305gangstamuzik 
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$1,994 | Props total: 0 0
Starting this s**t today....
 7 years ago '08        #87
GoldBluded 536 heat pts536
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$17,847 | Props total: 22528 22528
 killya said:
first week of insanity done!. Crazy s**t. I feel good tho lol. i feel awesome! been eating right. So far i pretty much lost 3 pounds. I plan on working my a.ss off and pushing through and i will probably loose another 3 this week. Thats 6 pounds all together. Pretty much like Bouncer since he lost 7 pounds his first 2 weeks. i love this program. It sucks when doing it but man the more i sweat the more happy i am because u know ur burning off all that s**t!

Heres a pic of me now. Abs are coming.



Uploaded with
3 Lbs in a week. Keep up the good work yo. I'm bout to start this after p90x but i'm skinny 5 10 171. I just want to keep my endurance up.
 7 years ago '06        #88
Bouncer 16 heat pts16 OP
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$17,899 | Props total: 1212 1212
s**ttt.. haven't checked here in a minute still..


i've been slacking my n*ggaz... i gotta get back on that s**t again...

and to dude asking if u need equipment, no you don't.
 7 years ago '05        #89
Ari Gold 315 heat pts315
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$15,213 | Props total: 1185 1185
lol bouncer FAILS! yll motivated me to star this! tomorrow will be my first day! whats a typical dinner for yall? i thought grilled chicked breats w/ rice and veggies with diet green tea...like every night for 60 days...oatmeal and eggs for breakfast and a ham sandwich for lunch
 7 years ago '09        #90
heatrepeat 8 heat pts
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$1,297 | Props total: 0 0
yooooo someone PM me the link to the torrent? I want to start this.
 7 years ago '04        #91
justinjones 307 heat pts307
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$49,360 | Props total: 6374 6374
i did it for a week then i hurt my ankle. i started up again 3 days ago. it does have you feel like your about to die but you feel accomplished after you get through the day. i just need a brace for my knee or something because when it comes to the jump stuff my knee wants to give out. it might not be the best thing but all im eating is lean cosine/healthy choice dinners and apples
 06-16-2010, 09:47 PM         #92
Sid 6point7 
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wtf happened to bouncer??? did he give up???
 06-18-2010, 03:36 AM         #93
bigbrooklyn 
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yall think this workout is really solid or what?
 7 years ago '07        #94
TH35 103 heat pts103
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$85,770 | Props total: 14586 14586
 bigbrooklyn said:
yall think this workout is really solid or what?
It's good, if you stick to it.
 7 years ago '04        #95
justinjones 307 heat pts307
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$49,360 | Props total: 6374 6374
 thehogue... said:
It's good, if you stick to it.
thats the key, if you stick to it and keep up with your diet you'll see results
 7 years ago '07        #96
TH35 103 heat pts103
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 justinjones said:
thats the key, if you stick to it and keep up with your diet you'll see results
Yea but once you get to the Max workouts, its tough .
 7 years ago '04        #97
will535 
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$1,301 | Props total: 2 2
just found out the new insanity is coming out in dec. and also this year and the new p90 next.
 7 years ago '06        #98
chrisf249 
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$1,059 | Props total: 363 363
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
 7 years ago '04        #99
will535 
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$1,301 | Props total: 2 2
 chrisf249 said:
someone plz pm me a torrent, i slept while it was on the jukebox.. cant find it now.. thanks
here goes the link... its my post so i know all the links work...

 7 years ago '04        #100
justinjones 307 heat pts307
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$49,360 | Props total: 6374 6374
 thehogue... said:
Yea but once you get to the Max workouts, its tough .
i havent got that far....sh!t
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