Shaun T Beach Body Insanity Work

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 4 years ago '06        #861
realgunta 704 heat pts704
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^^what does T25 focus on? Weightloss? Muscle Building??
 4 years ago '08        #862
M 2 heat pts
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I've only done the 1st workout so far and it was the cardio one. Its seems like the 1st month DVDs (the Alpha workout) are mostly targeted for weight loss, but I noticed in the second month (the Beta workout) ones you do use weights (or a resistance band) for a few of the workouts

In the cardio one I did last night there was absolutely no upper body work, which kinda surprised me. I have speed 1.0 tonight so I'll see how that goes.

Also I did just buy the standard workout, I think there is a "deluxe" version but I'm not sure what all comes with that one...I just clicked "no"
 4 years ago '06        #863
realgunta 704 heat pts704
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^^ok cool

ima check it out
 4 years ago '05        #864
Afnorth123 10 heat pts10
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That full body circuit aint no joke...(t25)...
 4 years ago '08        #865
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 Afnorth123 said:
That full body circuit aint no joke...(t25)...
Yeah I just got done doing it
 4 years ago '04        #866
RedSpyda 
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Everybody on the T25 wave now? How is it different from Insanity?

Bout to really go in on Insanity since I'm fasting and maybe if there are some good benefits from T25 I'll try it out
 4 years ago '06        #867
realgunta 704 heat pts704
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^^t25 is just less time, its only 25 mins a day


do any of you who have t25 have the gamma cds with your T25 set???


Last edited by realgunta; 07-15-2013 at 05:54 PM..
 4 years ago '06        #868
realgunta 704 heat pts704
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did day 1 today (cardio)

didnt seem hard imo
 4 years ago '09        #869
Big Ash 51283 
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I'm on day 44. After I am done I'm jumping in to Crossfit for 10 classes I purchased off Groupon.


Last edited by Big Ash 51283; 07-21-2013 at 10:31 PM..
 4 years ago '09        #870
Big Ash 51283 
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 ThaShark316 said:
Yes.

Today is day 50.

Fit Test and Max Interval Circuit today.
Always the worse when you have them the same day... Happened to me last Monday and didn't even realize it. Had to do the fit test in the AM, before work and do the Max Interval Circuit after work. I was hurting the next morning before the next workout.
 4 years ago '07        #871
TH35 103 heat pts103
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 realgunta said:
^^t25 is just less time, its only 25 mins a day


do any of you who have t25 have the gamma cds with your T25 set???
You gotta buy Gamma separately.
 4 years ago '06        #872
realgunta 704 heat pts704
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^^ok, do u think gamma is worth it??


i finished day 2 today, these vids are fun as fu*k yo

its a lot of moves i never did before so i enjoy doing it. Also at times it feels like a dance, lol


Last edited by realgunta; 07-17-2013 at 03:11 PM..
 4 years ago '11        #873
April Babii 6 heat pts
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aight look, calculator says I need to consume 2,300 calories to reach my goal of 180 lbs. by December. Now, a.ssuming im burning 600-800 calories in a workout. Does this mean I should be consuming 2,900-3,100 calories on the "hard workout" days?

sh*t is so simple, it's confusing.

edit: started over. On day 8 btw.
[pic - click to view]



Stats. 5'9 220lbs


Last edited by April Babii; 07-19-2013 at 11:50 AM..
 4 years ago '09        #874
Big Ash 51283 
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 April Babii said:
aight look, calculator says I need to consume 2,300 calories to reach my goal of 180 lbs. by December. Now, a.ssuming im burning 600-800 calories in a workout. Does this mean I should be consuming 2,900-3,100 calories on the "hard workout" days?

sh*t is so simple, it's confusing.

edit: started over. On day 8 btw.
[pic - click to view]



Stats. 5'9 220lbs
I am interested to know this. It is the first time I have ever heard it presented like this. I thought you just eat the calories your calculator says you need to burn regardless of workout or not...

By the way on day 48.

Stats. 6'2"
Started at 280 lbs. Currently at 258. With a goal of 225 lbs. by the end of the year.
 4 years ago '11        #875
April Babii 6 heat pts
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 Big Ash 51283 said:
I am interested to know this. It is the first time I have ever heard it presented like this. I thought you just eat the calories your calculator says you need to burn regardless of workout or not...

By the way on day 48.

Stats. 6'2"
Started at 280 lbs. Currently at 258. With a goal of 225 lbs. by the end of the year.
Yeah I a.ssumed the same. I've been hearing things about NETTING calories. Meaning your exercise(calories burned) is subtracted from your daily intake. Theoretically, you'd have to replace those. a.ssuming that the number you start with is already been subtracted from to create a caloric deficit.

 4 years ago '09        #876
Big Ash 51283 
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 April Babii said:
Yeah I a.ssumed the same. I've been hearing things about NETTING calories. Meaning your exercise(calories burned) is subtracted from your daily intake. Theoretically, you'd have to replace those. a.ssuming that the number you start with is already been subtracted from to create a caloric deficit.

Interesting. I am going to do some research on this. If you find anymore details, let me know.

Edit:

Just downloaded myfitnesspal on my phone, it subtracts calories from your workout. I've been doing this completelywrong...

Thanks for the heads up.


Last edited by Big Ash 51283; 07-19-2013 at 02:12 PM..
 4 years ago '06        #877
realgunta 704 heat pts704
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finished day 4 of T25

the ab intervals dvd aint no joke, damn, thus far its been the hardest dvd for me and it was just ab work


damn just shows how fu*king weak my abdominals are yo, smh. I gotta put in dat work
 4 years ago '06        #878
realgunta 704 heat pts704
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anyone got a link for t25 gamma????????
 4 years ago '06        #879
realgunta 704 heat pts704
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finished day 5 of T25

lower focus AND cardio


damn these 2 dvds in one day back to back are no fu*king joke yo. All in all i did it, i truly believe that if i didnt do the insanity program 3 times over i wouldnt have been where i am at today.

Im on beast mode, skrrrttttttttt
 4 years ago '11        #880
April Babii 6 heat pts
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 Big Ash 51283 said:
Interesting. I am going to do some research on this. If you find anymore details, let me know.

Edit:

Just downloaded myfitnesspal on my phone, it subtracts calories from your workout. I've been doing this completelywrong...

Thanks for the heads up.
No doubt lol. what have your results been like though?
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