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 5 years ago '06        #801
realgunta 703 heat pts703
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[video - click to view]





Last edited by realgunta; 04-13-2013 at 09:48 AM..
 5 years ago '06        #802
realgunta 703 heat pts703
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^^^does it look like a thread for ppl trying to bulk up you big dummy???????????
 5 years ago '05        #803
lilbeast 129 heat pts129
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Imma start this back up tommorow.
 5 years ago '04        #804
PrisonRules 70 heat pts70
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i hate how this n*gga always focus on tonya, tonya be doing the least.
 5 years ago '07        #805
[MK] 
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 Oh Finesse said:
So I'm guessing this thread is for people who wanna build endurance/lose fat/become lean and small?

hope nobody thinks this is the way to go about building serious mass.. and just from skimming I can see a strong lack of diet knowledge, and I don't want any replies on how you gained 4 pounds of muscle in 2 months eating 1000 calories under maintanence

I'm just trying to lose 10-15 lb, tone up and look good for summer. I'll try bulking this winter!

I still hit the gym and lift weights a few days a week so I don't lose too much muscle mass.
 5 years ago '08        #806
M 2 heat pts
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Yeah, obviously I'm not trying to build mass

My goal before starting again was to lose 5-10 lbs but mainly tone up and feel good. Done with week one and already lost 4 lbs and feel a ton better
 5 years ago '06        #808
ThaShark316 86 heat pts86
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 realgunta said:
I might do this after I finish Insanity.

Finished day 30 of the aforementioned Insanity; Looking forward to the crazy sh*t that is month 2 .
 04-17-2013, 08:30 AM         #809
mastakillah21 
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^ Nice.. I just finished P90 now Im doin P90 again but only the weight workouts on Mon,Weds,Fri... tues thurs sat Im doin Insanity... gunna be shredded this summer
 5 years ago '11        #810
KushGotMeFaded 
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I know this thread is pretty old but does anybody think they can hook me up with a download link for insanity?? Im just a broke n*gga trying to get in shape lol. Much appreciated if anyone can help me out.
 5 years ago '05        #811
lilbeast 129 heat pts129
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 KushGotMeFaded said:
I know this thread is pretty old but does anybody think they can hook me up with a download link for insanity?? Im just a broke n*gga trying to get in shape lol. Much appreciated if anyone can help me out.
n*gga go download "u torrent". Go to google and search for "piratebay". Go to that website and type insanity. Prop me later.
 5 years ago '06        #812
realgunta 703 heat pts703
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finished day 6
 5 years ago '11        #813
KushGotMeFaded 
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 lilbeast said:
n*gga go download "u torrent". Go to google and search for "piratebay". Go to that website and type insanity. Prop me later.
Good lookin out fam. I dont know much about all that torrent and download stuff so I had no idea how to find it. I'll prop you soon as I find out how

Edit: nevermind. clear as day right in my face saying "give props" lol
 5 years ago '08        #814
M 2 heat pts
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Did my second fit test on Saturday

Results
Switch Kicks- 26 more
Power Jacks- 11 more
Power Knees- 23 more
Power Jumps- 7 more
Globes- 3 more
suicides- 6 more
Pushup Jacks- 11 more
Planks- 12 more

 5 years ago '06        #815
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
 M said:
Did my second fit test on Saturday

Results
Switch Kicks- 26 more
Power Jacks- 11 more
Power Knees- 23 more
Power Jumps- 7 more
Globes- 3 more
suicides- 6 more
Pushup Jacks- 11 more
Planks- 12 more



^^^good job

these are my past results


fit test: Wednesday, 7th November, 2012

switch kicks: 93
power jacks: 47
power knees: 80
power jumps: 50
globe jumps: 6
suicide jumps: 11
push up jacks: 32
low plank oblique: 40
 5 years ago '06        #816
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
finished day 8
 5 years ago '05        #817
lilbeast 129 heat pts129
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 realgunta said:
finished day 8
Good sh*t my man. I really want to do this again but I started a new job working 10+ hour shifts . I'll prolly start it up again when I catch up on rent and lower my hours.
 5 years ago '06        #818
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
^^yeah man, just continue to eat properly


and when you get more free time you can pick back up insanity
 5 years ago '08        #819
M 2 heat pts
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$16,165 | Props total: 5232 5232
 realgunta said:
^^^good job

these are my past results


fit test: Wednesday, 7th November, 2012

switch kicks: 93
power jacks: 47
power knees: 80
power jumps: 50
globe jumps: 6
suicide jumps: 11
push up jacks: 32
low plank oblique: 40
Thank you :)

Wow, you k!ll those power jumps, I can't do those for sh*t
 5 years ago '06        #820
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
 M said:
Thank you :)

Wow, you k!ll those power jumps, I can't do those for sh*t


^^for the power jumps i do them in sets of 10.....so i do 10 power jumps quick....then take maybe a 8 second break and do 10 more......


also imo the power jumps are a brutal exercise yo, its very hard on the joints regardless imo. NOW in some of the vids when its time to do power jumps i might jus jog in place or do jump rope in place instead of the power jumps
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