Shaun T Beach Body Insanity Work

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Props Slaps
 5 years ago '04        #741
GarySanchize24 239 heat pts239
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$56,232 | Props total: 13972 13972
still going strong


gonna be right for my bday in may
 5 years ago '05        #742
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Good sh*t stunna, I'm about to knock out Day 12. Trynna get right for pool season
 5 years ago '04        #743
DonofDons21 
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$6,326 | Props total: 831 831
Day 40 Complete
 5 years ago '10        #744
jhust4ever 27 heat pts27
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$889 | Props total: 1076 1076
 DonofDons21 said:
Day 40 Complete
Props my dude

For best results complete insanity while intermitting fasting.


[video - click to view]

 5 years ago '04        #745
GarySanchize24 239 heat pts239
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$56,232 | Props total: 13972 13972
 jhust4ever said:
Props my dude

For best results complete insanity while intermitting fasting.

about to try this
 5 years ago '04        #746
GarySanchize24 239 heat pts239
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$56,232 | Props total: 13972 13972
 ballergenetics said:
Finished week 5 (week 6 counting the recovery week/core cardio & balance week) ...
Good sh*t
 5 years ago '05        #747
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Done with day 19. If I can hold out until the recovery week I'll be ready to try month two
 5 years ago '04        #748
vazquez1085 10 heat pts10
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$3,871 | Props total: 360 360
Im completely out of shape...5'11 like 210 lbs mad fat..just got the 9 disc set tryin to get it in startin march 1st
 5 years ago '06        #749
realgunta 749 heat pts749
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$22,970 | Props total: 27716 27716
^^^doooooo itttttttt
 5 years ago '05        #750
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Got 1 week left in month 1. I think imma skip the recovery month and dive straight into month 2 next week.
 5 years ago '05        #751
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
 ballergenetics said:
Unless you're in great shape already, I wouldn't. Month 2 is quite tough. Better to go in with your body fully rested. The recovery week is still a decent workout anyways. I was already in good shape before I started, and it was recommended (by a friend who already completed the program) that I do the recovery week, regardless.
I'm in okay shape. I still lift 3 times a week though full body exercises. I just use the insanity as a supplement type exercise. I think imma skip that week though. I want results as fast as possible lol
 5 years ago '06        #752
realgunta 749 heat pts749
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$22,970 | Props total: 27716 27716
^^^good results dont come fast bro, its takes time





but then again,........all this is just advice......... u can do whatever the fu*k u wanna do!!!!!
 5 years ago '05        #753
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
fu*k the recovery week, I'll let yall know what happens. As of right now I gotta knock out the cardio ab video. I just got done with the pure cardio video
 5 years ago '05        #754
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Just finished with month one. I got a rest day tomorrow and you already know what I'm gonna be doing for the Knicks game . Imma skip the recovery week and start month two on Monday
 5 years ago '05        #755
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Start month 2 today fellas
 5 years ago '05        #756
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
Shoulda been done with the first week of month 2 today but I missed my first workout yesterday since starting

Today was supposed to be my day off

But I gotta do the Max Interval Plyo to make up for it

After making up this missed workout I vow never to miss anymore
 5 years ago '05        #757
lilbeast 129 heat pts129
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 ballergenetics said:
Start my last week tomorrow ...
You seein results ?
Hell yea, I'm changing my fat into muscle and overall lowering my body fat percentage. You seeing results mayne?
 5 years ago '05        #758
Kokujin Kotei|m 13 heat pts13
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$11,648 | Props total: 1971 1971
got into insanity & some other work-outs and i have to say its pretty fun. I didn't really get into it for the sake of weight loss or toning tho, i just need to increase my stamina. and it seems to be doing the trick :D
 5 years ago '08        #759
cmac101 5 heat pts
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$869 | Props total: 350 350
Did the fit test and day one... Got a new bed in my room now I have no space to do this sh*t!



Pushing that bi*ch into the corner today and getting back to work.

I know my neighbors be mad as hell downstairs when I'm doing the plyo circuits, jumping up and down and sh*t :jayhah2:
 5 years ago '05        #760
lilbeast 129 heat pts129
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$5,772 | Props total: 751 751
I've been sick this whole weekend so I missed days 47 and 48. I'm about to do both them hos right now to make up for it

This sh*t is about to hurt son

Starting tomorrow I have two weeks left, I'm already preparing myself mentally to do another two months. This time i'm only going to do the "Max Interval" videos aka the hard ones from month two. Wish me luck
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