Shaun T Beach Body Insanity Work

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 5 years ago '09        #701
Stringer 24 heat pts24
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fit test done

switch kicks: 71

power jacks: 42

power knees: 75

power jumps: 38

globe jumps: 5

suicide jumps: 10

push up jacks: 24

low plank oblique: 20
 5 years ago '06        #702
realgunta 749 heat pts749
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im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
 5 years ago '06        #703
realgunta 749 heat pts749
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 knives said:
ive been bull sh*tting so bad with this. I only do pure cardio and Plyo circuit. I can do those pretty well with no breaks for the most part. I just get bored with some of the other workouts. the actual movements. but i'm gonna take this more seriously and and do the full thing starting tomorrow. Might just do the fit test tonight honestly.


how's asylum for those that have moved on from insanity?
^^asylum imo is GREAT if you play some sort of sports on a regular or just tryna get your overall speed, quickness agilty levels up

doing asylum for weight loss......nah you wont lose as much as you would from doing insanity in all honesty.

it all depends on what your trying to achieve
 5 years ago '06        #704
realgunta 749 heat pts749
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ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
 5 years ago '04        #705
RedSpyda 
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 realgunta said:
ayo QUESTION:


i still have some belly fat that im trying to lose. Seems like its a bi*ch to lose yo. Im currently 178 lbs, but still wanna lose some fat. My eating habits are good, but damn yo that lil belly fat in the lower abdomen dont wanna go away for sh*tttttttt.

any tips???
Have you tried reducing your calorie intake?
 5 years ago '06        #706
realgunta 749 heat pts749
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^^oh yea for sure man. Im eatin good clean stuff, just im beginning to wonder if the lower belly fat will ever go away
 5 years ago '09        #707
Stringer 24 heat pts24
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I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good
 5 years ago '04        #708
DonofDons21 
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 realgunta said:
im doing insanity all over again, from the start


today i finished day 4.......LETS GET IT
same here....just wrapped up day 2
 5 years ago '06        #709
realgunta 749 heat pts749
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 Stringer said:
I thought that i drank a lot of water before insanity hell that's all i do now! Does anybody combine a weight routine with this? I'm trying to hit the gym 3 times a week and do this as well, so far so good


^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
 5 years ago '06        #710
realgunta 749 heat pts749
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finished day 10










"dont have your legs too wide,.....dont have your legs too wide.......Josh......."









lol.....dig deeper
 5 years ago '04        #711
DonofDons21 
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 realgunta said:
^^during my first round of insanity i didnt do any weights


now im in my second time around doing insanity and i do weights 5 days a week.
i didnt i think when i hit month 2 im gonna add in some p90x
 5 years ago '06        #712
realgunta 749 heat pts749
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finished day 11
 5 years ago '04        #713
DonofDons21 
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 realgunta said:
finished day 11
Are you taking the off day? I just did max plyo , just don't want to get lethargic by sitting a whole day
 5 years ago '06        #714
realgunta 749 heat pts749
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^^^i dont take any days off


just sundays (the calendar has sundays as the day off)
 5 years ago '06        #715
NCAT_Boi 1 heat pts
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i started up again after completion in august. if you all have it, there is an upper body workout included for insanity. i am doing this vid on my rest days.
 5 years ago '06        #716
realgunta 749 heat pts749
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finished day 12
 01-13-2013, 10:55 AM         #717
AndyRose23 
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Just got over the flu, had it for a whole 3 weeks

I start round 2 tomorrow, the rulers back
 5 years ago '04        #718
DonofDons21 
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Day 9 done
 5 years ago '06        #719
realgunta 749 heat pts749
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at the moment i stopped doing insanity (got bored of the vids)

daily for cardio i simply do one of the hard programs on my treadmill. Works for me
 5 years ago '08        #720
M 3 heat pts
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^ That's about how far I got before I got bored of it too. I finished the whole thing then did another two weeks, but then I started doing other things at the gym.

I want to start Insanity again now though, but I let my sister borrow the DVDs, I'm sure she'll give up soon though
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