Shaun T Beach Body Insanity Work

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 5 years ago '06        #661
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
^^good results man
 10-30-2012, 09:56 PM         #662
AndyRose23 
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Day 51 knocked out
 5 years ago '04        #663
DonofDons21 
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$6,253 | Props total: 695 695
Day 54 done
 5 years ago '06        #664
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
keep it up guys
 10-31-2012, 05:54 PM         #665
AndyRose23 
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Day 52 knocked out.

Happy Halloween guys.

I promise not to steal my play niece's candy.....atleast not all of it.
 5 years ago '06        #666
realgunta 703 heat pts703
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^nah bro, all jokes aside, stay away from the candy n stuff. We off dat
 11-01-2012, 06:17 PM         #667
AndyRose23 
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Day 53 knocked out

Followed your advice and didn't touch no candy, it's all good.
 5 years ago '04        #668
..AMARU.. 8 heat pts
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$7,131 | Props total: 737 737
Read all through this thread yesterday. Went online, bought the program (Feds watching)..

Did the fitness test then tonight.. Christ that is tough on the legs.

I consider myself pretty fit, did 2 marathons in the past year and numerous half marathons

Since I stopped running about a 4 weeks back, I have been to the gym near every day I reckon.
I wanted to put on a bit of muscle, cause at one stage I was down to 11 stone before the summer , as prep for the marathon. Now Im about 12.5 stone ...


So I said I would give this a go, but wow it was tough on the legs and boy did I sweat

Here are my results anyway

Fitness Test 1: 76/51/56/26/7/20/30/48

Gonna try keep going on it now.. Well done to everybody still doing it. This aint easy
 5 years ago '06        #669
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
 ..AMARU.. said:
Read all through this thread yesterday. Went online, bought the program (Feds watching)..

Did the fitness test then tonight.. Christ that is tough on the legs.

I consider myself pretty fit, did 2 marathons in the past year and numerous half marathons

Since I stopped running about a 4 weeks back, I have been to the gym near every day I reckon.
I wanted to put on a bit of muscle, cause at one stage I was down to 11 stone before the summer , as prep for the marathon. Now Im about 12.5 stone ...


So I said I would give this a go, but wow it was tough on the legs and boy did I sweat

Here are my results anyway

Fitness Test 1: 76/51/56/26/7/20/30/48

Gonna try keep going on it now.. Well done to everybody still doing it. This aint easy
^^^how much is 11 stone in pounds??????
 5 years ago '04        #670
..AMARU.. 8 heat pts
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$7,131 | Props total: 737 737
 realgunta said:
^^^how much is 11 stone in pounds??????
11 stone is 154 pounds.

12.5 stone is 175 pounds
 5 years ago '06        #671
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
^^k cool

yeah sounds like a good weight man
 11-05-2012, 05:29 PM         #672
AndyRose23 
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On my last week, and haven't missed a day ever.

Through all the trials i've faced, i'm still in this bi*ch and gonna do another round too.

I love this program, it's changed me completely

Posting full results pics after second round is complete. Look out for those.
 5 years ago '06        #673
realgunta 703 heat pts703
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^^^nice
 11-06-2012, 07:41 PM         #674
AndyRose23 
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Day 58 knocked out, don't forget to vote.
 11-07-2012, 06:28 PM         #675
AndyRose23 
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Day 59 knocked out.
 5 years ago '06        #676
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
ok, so i randomly decided today to do the insanity fit test to see where i currently stand.

switch kicks: 93

power jacks: 47

power knees: 80

power jumps: 50

globe jumps: 6

suicide jumps: 11

push up jacks: 32

low plank oblique: 40




imo based on my results, my upper body is lacking
 11-08-2012, 05:52 PM         #677
AndyRose23 
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Day 60 knocked out.
 11-08-2012, 05:55 PM         #678
AndyRose23 
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 realgunta said:
ok, so i randomly decided today to do the insanity fit test to see where i currently stand.

switch kicks: 93

power jacks: 47

power knees: 80

power jumps: 50

globe jumps: 6

suicide jumps: 11

push up jacks: 32

low plank oblique: 40




imo based on my results, my upper body is lacking
It's weird how people are losing upper body strength, I honestly felt like i've gained strength from this.

But hey, I do 100 pushups in the morning and 100 at night so that might have something to do with it. Still pretty damn good fitness for someone that's off the program.
 5 years ago '06        #679
realgunta 703 heat pts703
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$20,478 | Props total: 16229 16229
 AndyRose23 said:
Day 60 knocked out.
^^^^almost there man
 11-09-2012, 05:50 PM         #680
AndyRose23 
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$n/a | Props total:  
Day 61 knocked out.
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