Shaun T Beach Body Insanity Work

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 6 years ago '06        #621
realgunta 751 heat pts751
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ok, i weighed this morning and my official weight was of today is 180 lbs

so yeah my make up week did in fact work, bc i was 182 last sunday, and set out to lose 2 pounds this week and achieved it.

So yeah all in all from insanity i lost 25 lbs (205 down to 180)

all in all, i dont think my body could have taken any more, some of the high impact exercises eg. POWER JUMPS!!!, had me mad sore at times. So yeah happy to be done. On to P90X now

Look out for my P90X thread.


For all those who are still doing it or thinking of doing it, i highly recommend it man. You basically have no choice but to lose weight if you do it in all honesty (unless u stayyyyyy pigging the fu*k out).


DIG DEEPER


Last edited by realgunta; 10-07-2012 at 04:15 PM..
 10-07-2012, 07:04 PM         #622
AndyRose23 
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 realgunta said:
ok, i weighed this morning and my official weight was of today is 180 lbs

so yeah my make up week did in fact work, bc i was 182 last sunday, and set out to lose 2 pounds this week and achieved it.

So yeah all in all from insanity i lost 25 lbs (205 down to 180)

all in all, i dont think my body could have taken any more, some of the high impact exercises eg. POWER JUMPS!!!, had me mad sore at times. So yeah happy to be done. On to P90X now

Look out for my P90X thread.


For all those who are still doing it or thinking of doing it, i highly recommend it man. You basically have no choice but to lose weight if you do it in all honesty (unless u stayyyyyy pigging the fu*k out).


DIG DEEPER
I would do p90x right along with ya but I don't have a pull up bar and I heard you need one
 6 years ago '06        #623
realgunta 751 heat pts751
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 AndyRose23 said:
I would do p90x right along with ya but I don't have a pull up bar and I heard you need one
^^me either, i dont have a pull up bar.

But thing is, you can do P90X with resistance bands. I already checked out the vids etc and in the vids there is always someone who does the exercises with the pull up bar and someone doing it with resistance bands so that everyone can follow along

so yeah, i wasnt sure if i would be able to do it either bc my doors wont allow me to use a pull up bar and then i found out that you can use bands. That was great news


so yeah if you dont have a pull up bar and wanna do it, just get some bands
 6 years ago '07        #624
Syphernix 9 heat pts
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about to start this back up tomorrow morning

did it a while back, had decent results but wasnt going 100% effort plus after completing the 60 days it i was weak as fu*k

this time imma going 100% plus adding in a hybrid of the weight lifting i been doing
 6 years ago '06        #625
realgunta 751 heat pts751
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 Syphernix said:
about to start this back up tomorrow morning

did it a while back, had decent results but wasnt going 100% effort plus after completing the 60 days it i was weak as fu*k

this time imma going 100% plus adding in a hybrid of the weight lifting i been doing
^^yeah my upper body became a bit weaker from it.
 6 years ago '07        #626
Syphernix 9 heat pts
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holy sh*t man

i felt like i was gonna die from that damn fit test i forgot how intense this sh*t is i was huffing and puffing like crazy
 6 years ago '06        #627
realgunta 751 heat pts751
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^^i was just like that. I remember when i did my first fit test, when i was done i honestly sat down and took like 15-20 mins to fully compose myself...damn looking back i was in bad shape.
 6 years ago '11        #628
CamoBoxers 20 heat pts20
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 realgunta said:
today is gonna be my final day of my make up week. After this i will be officially done & satisfied with my insanity journey.

I will check my weight when i wake up and post back, as well as a general breakdown of the entire 70 day journey (i said 70 bc i did an additional week in an attempt to lose 2 extra pounds....lol, i hope it was worth it)


I will continue to check this thread to post as usual though. Hopefully more new ppl join in, bc it really is a worthwhile program.

Starting on monday i will begin P90X. Look out for a thread with that. Feel free to partake. Hopefully P90X gives me good results like insanity.


Dig deep in the workouts
Dig Deep in life
also DIG DEEP in them brawds yo........

 10-08-2012, 05:48 PM         #629
AndyRose23 
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Day 29 done, that max interval sports training.....MAN it's different then everything i've done so far, recovery week my a.ss:lebroncmonson:
 6 years ago '06        #630
realgunta 751 heat pts751
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^^imo its way better than doing the core cardio balance for the entire recovery week. The cardio core balance is mad boring n too easy imo. I could never do that lame dvd for an entire week.

So thats why i did the max interval sports training for the entire recovery week.
 6 years ago '07        #631
Syphernix 9 heat pts
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day 2 done not as bad as yesterday


i know why im having more trouble then before, its because i gotta cold and everytime i breathe out through my mouth flem is stuck in my throat and it feels like imma choke
 6 years ago '05        #632
Sizzler01 18 heat pts18
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 AndyRose23 said:
Day 29 done, that max interval sports training.....MAN it's different then everything i've done so far, recovery week my a.ss:lebroncmonson:
thats the only video I still do, I love that workout
 6 years ago '06        #633
realgunta 751 heat pts751
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^^yup, its a pretty fun dvd
 10-09-2012, 08:44 PM         #634
AndyRose23 
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Don't get my wrong I like it but, it's almost a whole hour and just coming off of month 1, it was a pretty big change of pace. But I do like it, it's probably the most fun i've had so far doing this.


btw day 30 done
 10-11-2012, 01:37 AM         #635
AndyRose23 
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Day 31 knocked out
 10-11-2012, 08:03 PM         #636
AndyRose23 
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Day 32 knocked out
 10-12-2012, 07:11 AM         #637
slicenoprations 
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insanity workout download request
 6 years ago '07        #638
Syphernix 9 heat pts
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day 5 done

pure cardio

im close to being back didnt have to stop, wasnt gasping for air( also cold is going away)

plus its like added motivation when you do it shirtless, only thing is i damn near slip in my pool of sweat
 6 years ago '06        #639
realgunta 751 heat pts751
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^^yeah i almost slipped once bc of too much sweat on the floor. So i kept my shirt on so not as much sweat would end up on the floor.
 10-12-2012, 07:11 PM         #640
AndyRose23 
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Day 33 knocked out
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