Shaun T Beach Body Insanity Work

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 5 years ago '06        #581
realgunta 706 heat pts706
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^^lol, out of all the guys in the dvds besides Shaun T, i would say the fittest male is the asian guy who wears the bandana.


***the black guy with the dreads, Akil, smh he gets burnt out mad fast.
 5 years ago '08        #582
GrownmanJ 21 heat pts21
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 realgunta said:
^^lol, out of all the guys in the dvds besides Shaun T, i would say the fittest male is the asian guy who wears the bandana.


***the black guy with the dreads, Akil, smh he gets burnt out mad fast.
Chris in the back be pissin me off on max plyo. He go ham...
 5 years ago '06        #583
realgunta 706 heat pts706
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^^lol yeah, Chris be going beast mode on the push up (i cant remember the name of it, but its like a push up and then u have to jump up and stand on your feet with your hands by your toes)


***edit....i just checked, they are called Power Push Ups


Last edited by realgunta; 09-28-2012 at 11:27 PM..
 5 years ago '11        #584
CamoBoxers 20 heat pts20
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Sometimes I feel like Shaun is motivating ME when he gets all next to Chris telling him to push it
 5 years ago '06        #585
realgunta 706 heat pts706
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finished day 61
 5 years ago '04        #586
GarySanchize24 239 heat pts239
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omg day 4 and these pulses is k!lling me
 5 years ago '08        #587
GrownmanJ 21 heat pts21
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1 more day...
 5 years ago '04        #588
GarySanchize24 239 heat pts239
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 BoiWonda said:
Welcome to Hell...

[Insert Jack Nicholson Nodding GiF]
I feel like I was could do a split now :nohomo:
 5 years ago '04        #589
Menace718 1 heat pts
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 BoiWonda said:
Welcome to Hell...

[Insert Jack Nicholson Nodding GiF]

[pic - click to view]

 5 years ago '08        #590
GrownmanJ 21 heat pts21
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Day 63 complete

Final Results

Switch Kicks 140
Power Jacks 62
Power Knees 110
Power Jumps 60
Globe Jumps 13
suicide Jumps 14
Push-up Jacks 42
Low Plank Oblique 60

Its been real Shaun T. I will see you again in 2 months. In the mean time...



[pic - click to view]

 09-30-2012, 06:13 PM         #591
AndyRose23 
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 GrownmanJ said:
Day 63 complete

Final Results

Switch Kicks 140
Power Jacks 62
Power Knees 110
Power Jumps 60
Globe Jumps 13
suicide Jumps 14
Push-up Jacks 42
Low Plank Oblique 60

Its been real Shaun T. I will see you again in 2 months. In the mean time...



[pic - click to view]

Congrats, just don't fu*k off and eat bad
 5 years ago '06        #592
realgunta 706 heat pts706
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finished day 63 today


my FINAL weight is 185 lbs (i was 205 lbs when i started insanity)

i want to try and lose 2 more lbs



im planning on doing ONE more week. I will keep posted as usual and then do a post with my final fit test results


Last edited by realgunta; 09-30-2012 at 07:17 PM..
 5 years ago '11        #593
Noobster77 1 heat pts
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 realgunta said:
finished day 63 today


my FINAL weight is 185 lbs (i was 205 lbs when i started insanity)

i want to try and lose 2 more lbs



im planning on doing ONE more week. I will keep posted as usual and then do a post with my final fit test results
congrats man!!
 5 years ago '04        #594
Menace718 1 heat pts
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 realgunta said:
finished day 63 today


my FINAL weight is 185 lbs (i was 205 lbs when i started insanity)

i want to try and lose 2 more lbs



im planning on doing ONE more week. I will keep posted as usual and then do a post with my final fit test results
Great work dude, you'll get that last two pounds in the last week by the way
 5 years ago '06        #595
realgunta 706 heat pts706
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^^yeah man i hope so. But in all fairness i think im at that point where it will be very hard for me to lose more weight. Well i could be wrong but the way im looking at it is, that well im 6'2 and the 180-185 lbs range seems fine. But do go below that weight will be very hard and also be very hard to maintain.

At one point during the entire insanity journey i did reach down to 182 lbs tho. But then went back to 185. We shall see
 5 years ago '06        #596
realgunta 706 heat pts706
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 BoiWonda said:
Congrats my n*gga!
That's a decent amount of weight too..
Especially for someone who wasn't big to begin with..
^^thanks, yeah, before i started insanity i was 220. What i did was hit the weights and ran on the treadmill and got down to 205.........


then i learnt more about insanity so i decided to try it out. Best choice i ever made, way better than running on the treadmill. With insanity the weight came of MUCH faster.
 5 years ago '11        #597
ablok 3 heat pts
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bouncer did the fit test and quit
 10-01-2012, 08:17 PM         #598
AndyRose23 
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Day 22 knocked out
 5 years ago '04        #599
carbon720 
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I wanna give this a try. Anybody got a dl link?
 5 years ago '11        #600
Noobster77 1 heat pts
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 carbon720 said:
I wanna give this a try. Anybody got a dl link?
huh? we all bought this
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