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 09-19-2012, 04:59 PM         #481
AndyRose23 
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My work out was....intresting to say the least....

I farted something mean all during the goddamn workout(specially the power squats)
That sh*t smelled so awful bruhs....I couldn't breath at all...i'm so ashamed of myself

Towards the end i threw up a little bit in my mouth i spat that sh*t out and kept on workin tho

After i puked abit i had a amazing energy boost tho...

All in all i'm proud of myself tho
 5 years ago '11        #482
Noobster77 1 heat pts
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 AndyRose23 said:
My work out was....intresting to say the least....

I farted something mean all during the goddamn workout(specially the power squats)
That sh*t smelled so awful bruhs....I couldn't breath at all...i'm so ashamed of myself

Towards the end i threw up a little bit in my mouth i spat that sh*t out and kept on workin tho

After i puked abit i had a amazing energy boost tho...

All in all i'm proud of myself tho

[pic - click to view]

































good sh*t tho
 5 years ago '06        #483
realgunta 704 heat pts704
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finished day 52

**im 4 days behind, so when im done i will have 4 make up days
 5 years ago '05        #484
awdyo1 1 heat pts
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I've been bulking the past month and a half and I think it's time that I start this bad boy on Monday. I'll be joining yall muthafu*kas shortly.
 5 years ago '06        #485
realgunta 704 heat pts704
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 awdyo1 said:
I've been bulking the past month and a half and I think it's time that I start this bad boy on Monday. I'll be joining yall muthafu*kas shortly.
^^you been bulking?

insanity is mainly for weight lost and to get you fitness levels up


but yeah DO IT DO IT
 5 years ago '04        #486
Menace718 1 heat pts
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 AndyRose23 said:
My work out was....intresting to say the least....

I farted something mean all during the goddamn workout(specially the power squats)
That sh*t smelled so awful bruhs....I couldn't breath at all...i'm so ashamed of myself

Towards the end i threw up a little bit in my mouth i spat that sh*t out and kept on workin tho

After i puked abit i had a amazing energy boost tho...

All in all i'm proud of myself tho



[pic - click to view]

 5 years ago '04        #487
Menace718 1 heat pts
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 BoiWonda said:
Do you guys know anything about detoxing?
I want to completely clean my system if possible

Start as fresh as possible.
I know I got some horrible food and grease in my system
All the Chinese, Popeye's, McDonald's, Pizza..
I was taking Oxi-Pro Elite, I'm cycling back on in a week or so. That curbs your appetite which was good but it also curbed me wanting to eat sh*t when I was hungry so I wound up eating well by choice more and I wasn't over eating. Look into it if you want though
 09-19-2012, 10:19 PM         #488
AndyRose23 
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 BoiWonda said:
Do you guys know anything about detoxing?
I want to completely clean my system if possible

Start as fresh as possible.
I know I got some horrible food and grease in my system
All the Chinese, Popeye's, McDonald's, Pizza..
My aunt got these Oxygen pills that detox you, i'm not sure what brand i'll try to see tomorrow.
But they clear you out man, all the waste and impurities in your body, make you use the restroom like crazy tho, but they indeed do work, I lost 5 pounds in like a week and a half with them, no lie. I had to stop taking them. Theyre strong but work.

Theirs always colonic irrigation
 5 years ago '06        #489
realgunta 704 heat pts704
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 AndyRose23 said:
My work out was....intresting to say the least....

I farted something mean all during the goddamn workout(specially the power squats)
That sh*t smelled so awful bruhs....I couldn't breath at all...i'm so ashamed of myself

Towards the end i threw up a little bit in my mouth i spat that sh*t out and kept on workin tho

After i puked abit i had a amazing energy boost tho...

All in all i'm proud of myself tho


^^AYO


i only just notice this post. but yo LOL wtf. But oh well do your thing man. Dig Deep
 09-20-2012, 09:24 AM         #490
AndyRose23 
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 BoiWonda said:
that ain't good enough n*gga lol

These n*ggas that's saying they doing it..
Need to actually be doing it
Day in and Day out.

[pic - click to view]



This is the same kind she bought.

The site:

I'm probably gonna order some in about 2 weeks myself, beware tho bro, these pills are strong.
 5 years ago '06        #491
realgunta 704 heat pts704
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 Kooper said:
Skipped the plyo circuit and ran 2 miles with my girl just now..

shirtless, and energetic


^^cool

how fast did u run those 2 miles tho?
 09-20-2012, 05:16 PM         #492
AndyRose23 
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 BoiWonda said:
I don't think that's it...
This thing is more about your whole system..
Makes you sweat more and stuff like that.
But it does seem like a good product.
Well that's the only product I know that does it, but theirs ANOTHER pill set I think that causes leakage(Like oil from the a.ss) throughout the day , like some people even have to wear adult diapers with it, And i don't really think you wanna fu*k with that.

But i'll Vouch for these oxygen pills and say theyre worth the money No Lie.

Btw, Just finished day 11 also, we'll be finished the same time if we stick with it.
 5 years ago '06        #493
realgunta 704 heat pts704
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finished day 53

***got 4 make up days to do tho



ayo, suggestion. Today when i did insanity i had the tv on mute and had my stereo blasting music instead. I honesty got fed up of hearing shaun t and the same music over and over in the dvds, so i played my own music. Mayne that made a big fu*king difference. I beasted through that sh*t. I just looked and the tv and the timers to know what to do but listened to my music and it had me PUMPED..........i was blasting some Waka Flocka Flame (u can use whatever music gets you going).

But yeah i suggest you guys try listening to your own music, it gives a nice change imo.
 5 years ago '08        #494
GrownmanJ 21 heat pts21
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 BoiWonda said:
If we stick with it? Or when we finish it?
I'm not quitting.

Seems like no one on the forum has stuck with it start to finish.
Realgunta will be the first..
And that plus YouTube is all the motivation I need.
My last week is next week...
 5 years ago '06        #495
realgunta 704 heat pts704
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 GrownmanJ said:
My last week is next week...
^^technically i will finish next sunday but i missed 4 days........so i plan to make them up
 5 years ago '06        #496
NCAT_Boi 1 heat pts
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 BoiWonda said:
If we stick with it? Or when we finish it?
I'm not quitting.

Seems like no one on the forum has stuck with it start to finish.
Realgunta will be the first..
And that plus YouTube is all the motivation I need.
my last day is tomorrow...
 09-21-2012, 03:03 PM         #497
AndyRose23 
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 BoiWonda said:
If we stick with it? Or when we finish it?
I'm not quitting.

Seems like no one on the forum has stuck with it start to finish.
Realgunta will be the first..
And that plus YouTube is all the motivation I need.
Yeah i'm not quittin either, I see no reason to, the only problem I have is my right leg but I put some Aspercreme on it and i'm good to go.

Got any YouTube recomendations?
 09-21-2012, 03:17 PM         #498
AndyRose23 
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 realgunta said:
finished day 53

***got 4 make up days to do tho



ayo, suggestion. Today when i did insanity i had the tv on mute and had my stereo blasting music instead. I honesty got fed up of hearing shaun t and the same music over and over in the dvds, so i played my own music. Mayne that made a big fu*king difference. I beasted through that sh*t. I just looked and the tv and the timers to know what to do but listened to my music and it had me PUMPED..........i was blasting some Waka Flocka Flame (u can use whatever music gets you going).

But yeah i suggest you guys try listening to your own music, it gives a nice change imo.
I was actually thinkin about doin this, but sometimes I feel like I need to hear Shaun T. because i'm not always lookin at the TV while doin the work outs, maybe when I get a little more adjusted to the work outs i'll try this.

SideNote: Anyone Else plan on doing more than one round of this in a row? I plan on keeping at it until January and taking like a week or 2 breaks inbetween rounds.

Also I plan on uploading pictures when I completely Finish, So look out for those.
 5 years ago '04        #499
Menace718 1 heat pts
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Doing the videos on mute with your own music helps a sh*t ton, I did that most of the way it helped a lot. I was distracted by the end but I still made up those few days, got all 60 done. I'm doing Insanity now about every other day until I pick up the program for a full 60 again. I'm gonna add in weight training to replace a few things and use the insane abs video a lot more.

I'll be ready


Last edited by Menace718; 09-21-2012 at 07:38 PM..
 5 years ago '06        #500
realgunta 704 heat pts704
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$20,514 | Props total: 16337 16337
finished day 54
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