Shaun T Beach Body Insanity Work

most viewed right now
 163
Niggas just crucified Lil Kim
48 comments
@hiphop
most viewed right now
 124
Article inside George Zimmerman threatens to beat hov up over Trayvon Martin documen..
83 comments
@hiphop
most viewed right now
 119
Image(s) inside Jeezy wildin 😩😩😂😂😂
55 comments
@hiphop
most viewed right now
 95
Image(s) inside Joe Budden coming out of retirement in 2018 over amigos beef? “Enough ..
64 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

 5 years ago '06        #461
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 BoiWonda said:
Is it weird I'm not so much tired as I am sore?
Like I'll do everything but it just hurts.

Rarely am I gassed compared to in pain.

And are you guys toning up? Or just losing weight?
I'm honestly hoping to get a little cut...
^^^im losing weight, im not really toning up. Only my torso area is getting a bit toned. Not much tho

I guess i will hit the weights when im done the full 63 days
 5 years ago '06        #462
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 BoiWonda said:
I am a lying a.ss bi*ch made a.ss n*gga..
Just did Pure Cardio.... Damn!!!!

That bi*ch Joanna got a d!ck
She didn't take one break.
^^yeah pure cardio is one of the hardest dvds in month 1 imo
 5 years ago '06        #463
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
^^^that empty stomach biz aint whats up when going to work out bro

some ppl do it, but damn i cant do that sh*t
 09-15-2012, 03:12 PM         #464
Sid 6point7 
space
space
space
$n/a | Props total:  
 realgunta said:
^^^that empty stomach biz aint whats up when going to work out bro

some ppl do it, but damn i cant do that sh*t
I can't w/o on an empty stomach either. Zero energy... I don't know how some epople can do it either, how long do you usually eat before working out, cuz I can't do it on a full stomach either.
 5 years ago '06        #465
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 Sid 6point7 said:
I can't w/o on an empty stomach either. Zero energy... I don't know how some epople can do it either, how long do you usually eat before working out, cuz I can't do it on a full stomach either.
^^i eat about 2-3 hours before


that works for me. That way my stomach isnt empty and im not feeling FULL either. Also by the time i finish the insanity its time to eat again, so that works out great.
 5 years ago '04        #466
MGz 953 heat pts953
space
avatar space
space
$8,174 | Props total: 8734 8734
just finish week 2...feeling good, little pain in my knee but im still at it
 5 years ago '06        #467
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
i been slacking, i havent done insanity since friday,

ima get back on it tmrw
 5 years ago '11        #468
Noobster77 1 heat pts
space
avatar space
space
$231 | Props total: 0 0
haven't done it for a while on account of getting used to Stronglifts 5x5 but tomorrow i'll get back to day 48
 5 years ago '04        #469
MGz 953 heat pts953
space
avatar space
space
$8,174 | Props total: 8734 8734
WIDE FOOTBALL STANCE!!! GO! GO! GO! GO!..........TURN RIGHT! TURN FRONT! TURN LEFT! TURN FRONT!! MOVE RIGHT!! MOVE LEFT!! MOVE BACK!!! SET!!! SPRINT!!! GO!! GO!! GO!!! GO!!!


*FALLS TO FLOOR*

"THIS sh*t IS BANANAS YO!!"
 5 years ago '11        #470
CamoBoxers 20 heat pts20
space
avatar space
space
$2,668 | Props total: 12 12
About to do a late night session. Back to Core asylum got you brea$t-stroking on your belly like you swimming in a pool of your own sweat
 5 years ago '06        #471
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 BoiWonda said:
Just finished my first week.
I'm hoping it gets easier before I move to Max.
Because right now this sh*t is kicking my a.ss..

Its like before I was sore I would go until exhausted..
Now I'm in pain before I can get exhausted.
So I'm like stopping a bit early to stretch my legs.
I try to compensate by going fast right after
Just hoping that's not going to derail my results so much
^^try doing your own stretches before you even put in the dvd.

for eg. before i even put in the dvd i stretch from head to toe. It takes time yes but its well worth it imo. So i do my stretches and then i put in the dvd. In the dvd they have the "warmup and stretches" but that too can seem like a workout imo. So i suggest trying stretching yourself before you even begin to loosen up even more to help prevent the pain/soreness.

If you having problems keeping up dont worry just go slow but do the moves wit perfect form and you will be just as fine. Remember to breathe too, it sounds dumb but you would be surprised at how often u might find yourself holding your breathe.....which leads to you getting mad burnt out
 5 years ago '04        #472
MGz 953 heat pts953
space
avatar space
space
$8,174 | Props total: 8734 8734
my output on 2nd fitness was way better...I'm still digging deeper
 5 years ago '11        #473
CamoBoxers 20 heat pts20
space
avatar space
space
$2,668 | Props total: 12 12
Just finished insane abs
Going to really clean up my diet these next 2 weeks and see where that takes me.

Whats everyone's favorite workout from Insanity or Asylum?
 5 years ago '06        #474
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 BoiWonda said:
Yeah, I think I need to do that... because quite frankly it's k!lling me.
I'm going to start running earlier in the day around 7-8..
Eat when I get back and try to do my workout around 10-11...
That way I am loose and ready to go.. It's all these fu*king squats and butt kicks.

Finished Day 8...

Quick Question though..
When you get two workouts a day, do you do them back to back or space them out?
Like Pure Cardio and Cardio Abs or Fit Test and Max Interval Circuit...
^^^on the days that u have to do 2 dvds u can either:
a) do them back to back
b) space them out (eg do one in the morning, one in the afternoon)
c) do the 2nd dvd on the Sunday (the rest day), thats what i do, bc i tried doing them back to back and my legs were too burnt to even properly do the cardio abs dvd. So yeah i have the sunday as my day designated to do the dvds i missed on the days i was supposed to do 2 dvds.

all in all do whatever works for u to be honest, u will know your body best.
 5 years ago '06        #475
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 gameofchris said:
Just finished insane abs
Going to really clean up my diet these next 2 weeks and see where that takes me.

Whats everyone's favorite workout from Insanity or Asylum?
^^favourite: Max Sports Interval Training

least favourite: cardio abs, cardio core balance.....those dvds imo too easy, i dont feel nothing
 5 years ago '11        #476
April Babii 6 heat pts
space
avatar space
space
$1,910 | Props total: 235 235
Did day 5 yesterday. On to day 6

n*gga feelin slimmer already though
 5 years ago '06        #477
realgunta 705 heat pts705
space
avatar space
space
$20,543 | Props total: 16387 16387
 BoiWonda said:
What I found to be good motivation is looking at results on YouTube
These aren't the results not typical people...
These are just average people who stuck to the plan.
Modified their diets and finished the program..

I found a couple people having the same problems as me
Who weighed about as much as me and look good after finishing
Kinda gave me the motivation to k!ll these workouts.
Power through my workouts and maintain good eating habits.
^^yup i be doing the exact same thing, i watched mad insanity before & after vids on youtube

how much weighed before u started?
and whats your goal weight?
 5 years ago '04        #478
Menace718 1 heat pts
space
avatar space
space
$5,611 | Props total: 722 722
 BoiWonda said:
Yeah, I think I need to do that... because quite frankly it's k!lling me.
I'm going to start running earlier in the day around 7-8..
Eat when I get back and try to do my workout around 10-11...
That way I am loose and ready to go.. It's all these fu*king squats and butt kicks.

Finished Day 8...

Quick Question though..
When you get two workouts a day, do you do them back to back or space them out?
Like Pure Cardio and Cardio Abs or Fit Test and Max Interval Circuit...
Like Gunta said you have three options, me personally I knew if I stopped and took a break I'd never get back to it later and I always looked forward to that rest day, especially in Month 2. I used to do them back to back and then just kinda lay in my living room for a minute or two when I was done. The cardio ab workout though isn't too bad when you want to add that as second. From my experience I liked knocking them both out at once.
 5 years ago '04        #479
Menace718 1 heat pts
space
avatar space
space
$5,611 | Props total: 722 722
 Kooper said:
Beware of pure cardio...




Halfway through you realize there are no fu*kin water breaks..

38 mins of pure fu*k yo world up
Best thing to do when you first start them is leave your water open and grab a quick sip when you have a second (or when you're about to start power jumps ) After a few go arounds you get used to everything and then you can go through a lot of the workout without the water break. If possible when you grab water just try to make it a quick rehydration and don't stop moving for too long. Do that and you can justify its not really a break. That pure cardio really is no joke though
 09-19-2012, 08:32 AM         #480
AndyRose23 
space
space
space
$n/a | Props total:  
I've been grassin this thread for a minute, seein how the program is...then i finally did it... on day 10 today, everyday i don't want to do it, then when i finally do it i be feelin like rocky and the strongest n*gga in the world

I'm about to have a body of the gods when this is over
Home      
  
 

 






most viewed right now
 41
Image(s) inside Might let her meet the parents
70 comments
20 hours ago
@thotsdimesetc
most viewed right now
 34
Video inside Chick Rants About Only Liking Hood Guys! "I Love When I see A N*gga Glo..
191 comments
1 day ago
@wild'ish
most viewed right now
 28
Erykah badu shows that fur burger
76 comments
20 hours ago
@thotsdimesetc
most viewed right now
 26
NBA Did This NBA Announcer Stole Boxden Lingo?
27 comments
18 hours ago
@sports
most viewed right now
 19
Image(s) inside Dec 15 - Amazon may have just dropped a clue about the home of its new..
77 comments
23 hours ago
@news
most viewed right now
 18
pocaahantus
24 comments
20 hours ago
@thotsdimesetc
most viewed right now
 17
Video inside Get abused in an employee meeting brehs lol
55 comments
23 hours ago
@wild'ish
most viewed right now
 15
Phat ass white girl for real
63 comments
20 hours ago
@thotsdimesetc
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy