Shaun T Beach Body Insanity Work

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 6 years ago '11        #301
CamoBoxers 20 heat pts20
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 realgunta said:
update.....


i weighed today, and im currently 198 lbs

i was 220 lbs in april SMHHHHHHH


but yea insanity ftw

[pic - click to view]



keep it up bruh
 6 years ago '06        #302
NCAT_Boi 1 heat pts
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Created a 2-for-2 by playing catch up...Max Recovery and Max Interval Circuit

*dead*
 6 years ago '06        #303
realgunta 749 heat pts749
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^^i could NOT do that. especially those 2 dvds. LOL those 2 are like the hardest in the whole package imo

***sidenote, if something comes up and i miss a day, i just use the Sunday (rest day) as my make up day. Opposed to having to double up on a day. Try that maybe it might help
 6 years ago '06        #304
NCAT_Boi 1 heat pts
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^^^ i popped an Oxy Elite tab before the initial workout. Took a 10-15 minute break in between. Started to lose gas on the Full Body Drills and a couple other plank type positions.

i usually use sunday as that make up day, but i ended up missing two days this week.
 6 years ago '06        #305
realgunta 749 heat pts749
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^^^k cool

never heard of oxy elite, im guessing its an energy booster of some sort
 6 years ago '11        #306
Noobster77 1 heat pts
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started month 2 kept it to my own pace tho and well im drenched in sweat...
 6 years ago '11        #307
CamoBoxers 20 heat pts20
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about to do day 1 of asylum
 6 years ago '06        #308
realgunta 749 heat pts749
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^^^good luck
 6 years ago '11        #309
CamoBoxers 20 heat pts20
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Thanks..I did the speed and agility workout and it wasn't as difficult as I expected. The 45 minutes just flew by. I hate it when you are just watching the timer and it feels like time isn't moving.

The difficult part for me is actually staying committed. Luckily I've got my bro who motivates me...this thread helps too.

With asylum you only get 1 rest day every 2 weeks
 6 years ago '06        #310
realgunta 749 heat pts749
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^^oh, hmmm, the rest day helps me with whatever soreness i might have.


45 mins seems long to be moving at that pace tho. The regular insanity vids are like 35 mins tho right?
 6 years ago '11        #311
CamoBoxers 20 heat pts20
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I stuck with my own pace for those 45 minutes..definitely took more breaks then I should have

Some of the month 2 vids for insanity are 50 minutes but yeah between 35-50 minutes. I've never done month 1 but my bro says month 2 videos are twice as long..
Enjoy month 1 while you can

 Noobster77 said:
started month 2 kept it to my own pace tho and well im drenched in sweat...

[pic - click to view]

cant even do pushups cuz of all the sweat on the floor.
I recommend a head band.


Last edited by CamoBoxers; 08-19-2012 at 10:25 PM..
 6 years ago '06        #312
realgunta 749 heat pts749
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^^yo that happens to me too. Wearing gloves can help with the slippery floor too, try that. At times i have to stop the dvd to wipe the floor up, bc its soooo wet with sweat that my hands end up slipping when trying to do a push up. dang

idk man its weird, i can run at a fast pace for the same time and still wont sweat as much as i do from insanity. Dont even think of wearing a regular cotton tee. Otherwise that sh*t becomes mad heavy with sweat lol
 6 years ago '08        #313
GrownmanJ 21 heat pts21
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Started my last week of the first month today (pure cardio/cardio abs). Started takin no xplode for my pre workout.

Got me...
 6 years ago '11        #314
CamoBoxers 20 heat pts20
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Gloves worked great..Thanks for the tip gunta.

Day 2 finished...'Strength' workout. Pretty sick workout, lots of exercises with dumbbells and just the right amount of pushups.
 6 years ago '06        #315
realgunta 749 heat pts749
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 GrownmanJ said:
Started my last week of the first month today (pure cardio/cardio abs). Started takin no xplode for my pre workout.

Got me...
^^^im on the exact day as u (day 22) just finished it about an hour ago
 6 years ago '06        #316
realgunta 749 heat pts749
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 gameofchris said:
Gloves worked great..Thanks for the tip gunta.

Day 2 finished...'Strength' workout. Pretty sick workout, lots of exercises with dumbbells and just the right amount of pushups.
^^cool, yea i used my gloves today too, and it helped a lot with the pushups


but yeah, dumbbells???? i thought insanity didnt need any equipment? You currently doing insanity or asylum????
 6 years ago '11        #317
CamoBoxers 20 heat pts20
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Asylum...I'm actually liking it way more than month 2 of insanity. How much weight have you lost so far? Month 2 will k!ll you lol...my bro lost a good 15 pounds after 2 months of insanity.

For asylum you need a jump rope, dumbbells and those elastic bands for tension at the very least.
 6 years ago '06        #318
realgunta 749 heat pts749
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^^^from just insanity ALONE thus far after 22 days of it i have lost 7 pounds.


i was 220 lbs in april and began running and hitting the weights and got down to 205 lbs


when i began insanity i was 205 lbs and after the 22nd day im at 198 lbs

so yeah thus far i have indeed seen progress. Ideally i would like to get back down to 180 lbs

how much did u lose?


Last edited by realgunta; 08-20-2012 at 07:52 PM..
 6 years ago '06        #319
realgunta 749 heat pts749
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finished day 23 today
 6 years ago '06        #320
realgunta 749 heat pts749
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finished day 24
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