Shaun T Beach Body Insanity Work

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 5 years ago '07        #181
kjayb51 2 heat pts
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 Noobster77 said:
the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out
I read some stories like this. You shouldn't be worried about the scale...most ppl said best way to start is by measuring yourself to notice true results...something I didn't do
 5 years ago '11        #182
Noobster77 1 heat pts
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 kjayb51 said:
I read some stories like this. You shouldn't be worried about the scale...most ppl said best way to start is by measuring yourself to notice true results...something I didn't do
yeah, same here, i need to measure myself from now on . and the going on the scale was i guess a habit which im stopping, because mentally it kinda has an effect. Even though, i know its no indicator of my progress. Im posting just to let others know as well that they shouldnt be worried about the scale if they plan on doing insanity
 5 years ago '06        #183
realgunta 704 heat pts704
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im restarting my insanity training tomorrow.


i had to stop it last week after day 2 because my back was hurting BIG TIME

i asked around and seems like no one else got back aches besides me, but mine were no joke.
 5 years ago '08        #184
GrownmanJ 21 heat pts21
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 realgunta said:
im restarting my insanity training tomorrow.


i had to stop it last week after day 2 because my back was hurting BIG TIME

i asked around and seems like no one else got back aches besides me, but mine were no joke.
I got minor lower back pain as well. You just have to ice down after every workout.
 5 years ago '06        #185
realgunta 704 heat pts704
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^k

but did it stop u from continuing?

mine was a bit too much on day 3 for me to go on with it
 5 years ago '08        #186
M 2 heat pts
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 Noobster77 said:
the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out
Same here, I only lost 10 lbs after completing both months. Although I didn't really have a lot to lose, but I did see significant changes in the way my body looked and how my clothes fit
 5 years ago '04        #187
Menace718 1 heat pts
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 realgunta said:
im restarting my insanity training tomorrow.


i had to stop it last week after day 2 because my back was hurting BIG TIME

i asked around and seems like no one else got back aches besides me, but mine were no joke.
One important thing is to always do the stretches, and not just do them but do it the right way and go as far as you can with them. They help with your back too, only a few times I haven't stretched 100% from the video and I noticed it sometimes has an effect on your body.
 5 years ago '04        #188
Menace718 1 heat pts
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 tdb33 said:
Stick with it and try and at least eat decent and you'll see results. Im 5'7 and weighed around 175 in April. I changed up what i ate and started insanity and I'm down to 150 now. Just finished day 2 of month 2. fu*kin crazy
Nice results, our start and current weights are close as well as height is the same. Are you taking anything while you're doing the program or strictly diet?
 5 years ago '04        #189
Menace718 1 heat pts
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 Noobster77 said:
the only problem im having is looking at the scale and seeing almost the same weight after almost finishing up Month 1, but ive read and a lot of people have this same situation. I do look thinner, at least from what other people have been telling me. I do feel my thighs stronger and well i can actually pull off doing some pushups more and more, so muscle is taking place of the fat i had before im guessing. So if anyone has these kinda problems i suggest you throw that scale out
If you wanna see if you lost any weight I'd say take a look maybe after the first week of month two. I've been a bit spotty this week starting month 2, haven't had a good schedule. How are you doing with what you're eating and are you taking anything at the same time? I know you hit that trap like I did last week but if you are looking for weight loss you gotta be strict with what you eat and how much of it you take in.
 5 years ago '11        #190
Noobster77 1 heat pts
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 Menace718 said:
If you wanna see if you lost any weight I'd say take a look maybe after the first week of month two. I've been a bit spotty this week starting month 2, haven't had a good schedule. How are you doing with what you're eating and are you taking anything at the same time? I know you hit that trap like I did last week but if you are looking for weight loss you gotta be strict with what you eat and how much of it you take in.
i have to eat around 1500 calories each day. dont get exactly down but sometimes it would be around the 1400-1600 range. ive been trying intermittent fasting and its weird cuz i have much more energy than i usually do than when i actually eat

as far as any supplements , im taking GNC mega men and Nordic Naturals Ultimate Omega D3
 5 years ago '04        #191
tdb33 
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 Menace718 said:
Nice results, our start and current weights are close as well as height is the same. Are you taking anything while you're doing the program or strictly diet?
well at first i started eating sh*t like salads, fruits, veggies and chicken. Whatever what low in calories and i stayed under 2000 calories a day. I eventually lost a good amount of weight, but since i have started doing insanity i have tried to still eat at a small calorie deficit but i eat a more protein heavy diet
 5 years ago '11        #192
Noobster77 1 heat pts
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did plyo today, had more energy, dont know if its from IF or cuz im getting used to insanity. Maybe a bit of both but im still scared of month 2. Had a milkshake with half cup water and half cup almond milk and banana and some chocolate powder, good enough for me. Although, I been thinking whether its useful or not to invest in whey protein at the moment
 08-02-2012, 03:43 AM         #193
SOCIALITE 
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Made it to week 5 a few months ago and had some bullsh*t go down that got me off track. I'm gonna start back up next week. Gotta do a little cardio and sh*t these days leading up. I'm in no shape to be able to last that sh*t.
 5 years ago '06        #194
realgunta 704 heat pts704
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ok, jus finished my 5th day

i can honestly say im feeling fitter, no lie

also i dont get bad back pains as much anymore (and yes i always did the stretches)

i reallly reallly reallly hope i lose weight. Im 205 now, ima trying to get back down to 180 by January
 5 years ago '11        #195
Noobster77 1 heat pts
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 realgunta said:
ok, jus finished my 5th day

i can honestly say im feeling fitter, no lie

also i dont get bad back pains as much anymore (and yes i always did the stretches)

i reallly reallly reallly hope i lose weight. Im 205 now, ima trying to get back down to 180 by January
keep it going


i dont know whether doing leangains (16/8 intermittent fasting) while doing insanity is bad or not. i mean when i do insanity i can actually go thru it with no problem, sometimes even more than when ive eaten. anybody got some input?
 5 years ago '08        #196
GrownmanJ 21 heat pts21
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finished my first week today...

Cardio recovery was hard as hell. It does seem to get easier. I think I might be cheating though. I took a monster before plyos and it wasnt that hard. Anybody take anything before they workout?

Im ready for week 2
 5 years ago '06        #197
realgunta 704 heat pts704
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ok, just finished week 1 (tmrw is rest day)

the DVD i had to do today is my least favourite, its the hardest so far imo. I think its the "plyometiric cardio circuit"


any dvds in particular u guys find mad hard???
 5 years ago '11        #198
Noobster77 1 heat pts
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 GrownmanJ said:
finished my first week today...

Cardio recovery was hard as hell. It does seem to get easier. I think I might be cheating though. I took a monster before plyos and it wasnt that hard. Anybody take anything before they workout?

Im ready for week 2
good sh*t
i just eat a banana or two about an hour before im about to do it

 realgunta said:
ok, just finished week 1 (tmrw is rest day)

the DVD i had to do today is my least favourite, its the hardest so far imo. I think its the "plyometiric cardio circuit"


any dvds in particular u guys find mad hard???


i think mine would be Cardio Power & Resistance...or whichever one has to power jumps in it used to be Pure Cardio but i got used to that one a bit already
 5 years ago '11        #199
Noobster77 1 heat pts
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talking about Cardio Power...i have that sh*t today
 5 years ago '06        #200
realgunta 704 heat pts704
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question.....


all of you who are currently doing/did insanity are you losing weight and building muscle while doing it? Or you just losing weight?

I asking bc im noticing im losing weight for sure, but im also noticing that some of my muscles are getting smaller
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