Shaun T Beach Body Insanity Work

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 6 years ago '06        #1
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Bouncer 16 heat pts16
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Shaun T Beach Body Insanity Work
 

 
I'm about to start day 1 of this workout, just wondering if any of y'all have done it/are doing it, to see how it's going? And let me know anything else I need to know before I start. Can anyone do this? Is it really that hard? etc...

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 6 years ago '07        #2
DaForce13 26 heat pts26
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I'm in my 3rd week of it... its hard as f**k lol like seriously after im done with the workout I am drippin' with sweat, I usually cant tell if im losing anything because i constantly check whether im losing weight but in only 3 week alot of people said im look like im cutting down ALOT...

in lame terms... it works.
 
 05-09-2010, 07:07 PM         #3
The Muffin Man 
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it's like a cardio atomic bomb

if anything, your stamina will increase exponentially
 
 6 years ago '05        #4
dmunson318 
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i can't tell the difference myself but it works. its probably like playing 4 str8 games of whole court basketball full speed. tonya keeps me motivated though
 
 6 years ago '06        #5
Bouncer 16 heat pts16
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nice. i'm about to start tomorrow my day 1 .... i'm pretty excited cuz i wanna cut down. i'm at 205 right now @ 6'3"
 
 6 years ago '06        #6
killya 17 heat pts17
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Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..
 
 6 years ago '06        #7
Bouncer 16 heat pts16
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 killya said:
Im Starting tommorow as well lol. After that I plan on doing p90X to build on more muscle since insanity is more of cardio. But is that a good idea? Does it matter which one I do first?..All in all im looking to slim down alot with a flat stomach and a nice 6 pack..
that's basically what i'm trying to do. hopefully after these 60 days ima b lookin' fit as f**k.

my girl is gone for 6 weeks so i'm looking to give her a nice surprise when she get back haaha..
 
 6 years ago '06        #8
StatisticZ 1 heat pts
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For ya'll hoping just the program is gonna help you have abs and s**t, better check your diet because diet is bigger than the working out.
 
 6 years ago '04        #9
RoyceDa59 205 heat pts205
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2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
 
 6 years ago '06        #10
killya 17 heat pts17
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 RoyceDa59 said:
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
Do you mean round 2 as in month 2? Or do you do the whole program over.
 
 6 years ago '06        #11
MrAmazing 
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Diet is the biggest key to it all.
 
 6 years ago '06        #12
Bouncer 16 heat pts16
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 RoyceDa59 said:
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.
Sick. I'm looking to just drop some weight and look a bit slimmer (no I'm not fat).
 
 6 years ago '06        #13
Bouncer 16 heat pts16
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And yeah, I also heard diet is the number 1 thing to focus on, but I got that "Insanity Nutrition Guide", so I'ma see what it says in there and go by that.
 
 6 years ago '06        #14
Bouncer 16 heat pts16
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I did my day 1 today just the "fit test" and I f**king died..... this s**t better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.
 
 6 years ago '06        #15
killya 17 heat pts17
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 Bouncer? said:
I did my day 1 today just the "fit test" and I f**king died..... this s**t better work after the 60 days is up. Haven't sweat that hard since I used to play full court ball.
whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?
 
 6 years ago '06        #16
Bouncer 16 heat pts16
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 killya said:
whats ur nutrition looking like? like ur calories, what u eat for breakfast, lunch and dinner?
To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.
 
 6 years ago '06        #17
killya 17 heat pts17
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 Bouncer? said:
To be honest I need the answer to that same question.

Today I did that fit test on an empty stomach

And so far I've only ate once today.... But I'm not really worried, I'm just gonna stop eating junk food/fast food and all I'm gonna be drinking is water.

oooo yea. Dont do it on a empty stomach or you will be puking all over the damn place. Try some protein before you do it, and foods that have alot of carbs.
 
 6 years ago '07        #18
DaForce13 26 heat pts26
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 RoyceDa59 said:
2 weeks away from completion and yes it does work, I'm starting to see results in the abs but I don't think I'll have the ridiculous results that some people did the first go around. I think that'll come after round 2 but the weight does fall off fast.


what you mean by that?
 
 6 years ago '06        #19
dabigboi305 
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dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull
 
 6 years ago '06        #20
Bouncer 16 heat pts16
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 dabigboi305 said:
dont worry bro if you stick to it and put ya all in it u will 100% see results and ya gotta keep ya diet looking alright too that and p90x works wonderfull
yea my n*gga i did day 2 today, f**king pushing myself like crazy... but sometimes i gotta rest before the n*ggaz on the dvd do... but then i catch my breath and keep going... is that still good?
 
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