Bodybuilding E-Book Thread

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 03-24-2010, 04:15 PM         #21
Killinit  OP
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well since you already are on a program and have good muscle mass honestly and want to try a different program go with the Ross books, and since you said your into reading I would definitely download all the charles poliquin stuff on here, their just short PDF readings, but he is one of the most respected names in the bizz, and his stuff is dead on. Very bright guy who is always up to date on the latest research
 Jostre said:
i have my own program but i like trying different ones,, i have muscle mass too and good weight but i have never really maximized it,, i wna try out a program that can help me do that.
thanks for replying though, so which one do you think i should check out?
 8 years ago '10        #22
Jostre 
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 Killinit said:
well since you already are on a program and have good muscle mass honestly and want to try a different program go with the Ross books, and since you said your into reading I would definitely download all the charles poliquin stuff on here, their just short PDF readings, but he is one of the most respected names in the bizz, and his stuff is dead on. Very bright guy who is always up to date on the latest research
thanks for the info
 8 years ago '09        #23
Vincent_Chase 27 heat pts27
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good look bruh
 04-19-2010, 11:57 AM         #24
tech5c  OP
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MEASURE YOUR OWN BODY FAT.pdf
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THE A-FOOD, B-FOOD LECTURE
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THE A-FOOD, B-FOOD LECTURE
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THE SCIENCE OF GOAL ACHIEVEMENT
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Bottomline Bodybuilding - Nelson Montana.pdf
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The Bodybuilding Truth - Nelson Montana.pdf
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Bodybuilding Revealed.pdf
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Bodybuilding Supplement Secrets Revealed - Lee Hayward.pdf
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Bodybuilding Nutrition - Skip La Cour.pdf
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Opus-Contents.pdf
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Opus-42-48.pdf
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Opus-9-17.pdf
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Opus-1-8.pdf
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Body for Life - Triceps training.pdf
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Body for Life - Leg training.pdf
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Body for Life - Shoulders training.pdf
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Body For Life - Full Book.pdf
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Body for Life - Exercise Guide.pdf
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Body for Life - Charts.pdf
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Body for Life - Chest training.pdf
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Body for Life - Back training.pdf
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Body for Life - Biceps training.pdf
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Body for Life - Abs training.pdf
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Black Book of Training Secrets - Cristhian Thibaudeau.pdf
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Big Fat Lies - Tom Venuto.pdf
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Beyond Brawn - Stuart McRobert.pdf
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Anabolics 2006 Part3.pdf
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Anabolics 2006 Part2.pdf
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Anabolics 2006 Part1.pdf
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No Mistakes - Vince Andrich.pdf
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Tom Platz - 7 Secrets.pdf
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Metabolic Diet Troubleshooting Guide.pdf
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Building_The_Perfect_Beast.pdf
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MaxOT.pdf
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13 Forgotten Exercises - Dennis Weis.pdf
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Last edited by tech5c; 04-19-2010 at 02:00 PM..
 8 years ago '08        #25
ManOfSteel23 28 heat pts28
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$2,981 | Props total: 1 1
Good stuff man

Trying to bump this to the top of the thread.
 08-11-2010, 05:02 PM         #26
StatisticZ  OP
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Bump.. Just for some people; if the marines and navy seal guide are the same that I have they're good reads. The marine one teaches you some of the best fundamentals imo when it comes to holding your ground in a f!ght. The navy seals workout guide is pretty serious. I did it for about 2 months and it did help me get pretty strong and cut up in that time. I'm thinking about doing it again. All the stretches and different bodyweight exercises are good s**t.
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