Bodybuilding E-Book Thread

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Props Slaps
 03-22-2010, 12:27 PM         #1
19346 pageviews
25 comments


tech5c 
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$n/a | Props total:  
Bodybuilding E-Book Thread
 

 
Updated 4/19


10_Minute_Workout.pdf
8 Things Your Must Do to Build Maximum Muscle.pdf
Arnold Schwarzenegger-Education of Bodybuilders-.pdf
Best Bodyweight Exercises and Tips.pdf
Bob Anderson - Stretching.pdf
Alpha Male - Harccore Bodybuilding.pdf
Health and Bodybuilding - Bigger Muscles in 42 Days.pdf
Major Human Body Muscle Groups - Chart - Areas to Exercise.pdf
Mike Mentzer - Heavy Duty Nutrition.pdf
Muscle Building Nutrition.pdf
Personal Trainer program.pdf
Secrets That Will Shock Your Body Into An Expolsice Growth Spurt by James P Jordon.pdf
Secrets To Peak Performance Fitness.pdf
The M&F Complete Guide To Beginning Bodybuilding.pdf
The Secrets to Gaining Muscle Mass Fast.pdf
Understanding Human Anatomy & Physiology - 5Th Edition.pdf
Universal 12 Week Bodybuilding Course.pdf
Weightlifting Training Database Book.pdf
A Compilation Of Anabolic And Nutritional Supplements [Steroids] - EBook.pdf
Tasty Fat Loss And Muscle Gaining Recipes.pdf
Nutrition 2 - Proteins.pdf
The Dinosaur Strength Training Notebook.pdf
Martial Arts Exercises.pdf
Brad Appleton - Stretching & Flexibility (68pgs).pdf
Bruce Lee - The Power Of The Dragon.pdf
Bruce Lee's Speed Training.pdf
Charles Atlas - Body Building System.pdf
Charles Poliquin - No Holds Barred Interview.pdf
Charles Poliquin - Simpleton Guide to Poliquin Training Principles 1.txt
Charles Poliquin - The Five Percent Solution.txt
Christopher Sommer - Basic Ring Strength Development.txt
Christopher Sommer - Building An Olympic Body Through Bodyweight Conditioning.pdf
CombatGrappler.com_-_Gladiator_Training_Manual.pdf
David Kirsch - The Ultimate New York Body Plan.pdf
FM_21-150_Hand_To_Hand_Combat.pdf
Garrett Braunreiter - Secrets To Peak Performance Fitness.pdf
How to Use T'ai Chi as a f!ghting Art - Erle Montaigue.pdf
John Davies - Renegade Training.pdf
Kung Fu - Fitness Training.pdf
Matt Furey - Combat Abs (2001).pdf
Matt Furey - Combat Conditioning.pdf
Mike Mahler's Aggressive Strength Kettlebell Workshop Manual.pdf
Mission Abdominals - Top Secret to Six Pack Abs.pdf
Nutrition and Metabolism 2009 - (Malestrom).pdf
Pavel Tsatsouline - Bullet Proof Abs (2000).pdf
Pavel Tsatsouline - From_Russia_With_Tough_Love.pdf
Pavel Tsatsouline - nekkid Warrior.pdf
Pavel Tsatsouline - Power to the People 2.pdf
Pavel Tsatsouline - Relax into Stretch (2001).pdf
Pavel Tsatsouline - Russian Kettlebell Challenge.pdf
Pavel Tsatsouline - Super Joints.pdf
Posture and Core Conditioning.pdf
Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf
Ross Enamait - Underground Guide to Warrior Fitness.pdf
Ross Enamait - Warrior Workout Bonus Series I.pdf
Ross Enamait - Warrior Workout Bonus Series II.pdf
Sample Fat Burning Workout.pdf
Six Pack Abs Revealed.pdf
Skyrocket_Fat_Loss_and_Burn the Fat Feed the Muscle.pdf
Stuart McRobert - Beyond Brawn, 2nd edition.pdf
Stuart McRobert - Weight-Training Technique, Second Edition.pdf
Testosterone Nation - The One Dumbbell Workout.pdf
The Stubborn Fat Solution - Flatten Your Abs.pdf
The Stubborn Fat Solution - Flatten Your Abs.zip
Training and Nutrition Insider Secrets for a Lean-Body.pdf
Turbulence Training Bodyweight Workout 4-Week Program.pdf
Underground_Bodybuilding_Secrets_That_Will_Shock_Y our_Body_.pdf
US marine corpe Close combat.PDF
Us Navy Seals Physical Fitness Guide.pdf

Arnold - Bodybuilding Encyclopedia
Biology 6th ed - Raven Johnson.pdf
Biology 7th ed - Campbell, Reece.djvu
Biology Macmillan Science Library - Richard Robinson.pdf
Biology Science for Life - Colleen Belk, Virginia Borden.pdf
Discover Biology 2nd edition - Cain, Michael.pdf
Life The Science of Biology 7th ed - Bill Purves, David Sadava.pdf
Modern Biology - Postlethwait , Hopson.pdf
Practical approach to microarray data analysis - Daniel P. Berrar, Werner Dubitzky, Martin Granzow.djvu
Schaum's Outline of Biology - Fried, George H..pdf
The New Penguin Dictionary Of Biology - M. Abercrombie.pdf
International Encyclopedia Of The Social & Behavioral Sciences.pdf
Methods of Behavior Analysis in Neuroscience - Jerry J. Buccafusco.pdf
Anatomia Color Atlas and Textbook of Human Anatomy Volume 3 2003 Thieme.pdf
Anatomy of the Human Body - Henry Gray.pdf
Atlas Of Human Skeletal Anatomy - Juraj Artner.pdf
Color Atlas and Textbook of Human Anatomy ,Volume I Locomotor System - Werner Platzer, Werner Kahle, M. Frotscher.djvu
Color Atlas and Textbook of Human Anatomy, Volume 2 Internal Organs - Werner Platzer, Werner Kahle, M. Frotscher.djvu
Color Atlas Of Cytology, Histology, And Microscopic Anatomy - Wolfgang Kuhnel.pdf
Color Atlas of Physiology 5th Ed. - A. Despopoulos.pdf
Color Atlas of Ultrasound Anatomy - Berthold, M.D. Block.pdf
Human Anatomy 6th ed - Kent Van De Graaff.pdf
Human Physiology - The Mechanisms of Body Function 8th ed - Vander.pdf
Pocket Atlas of Human Anatomy Based on the International Nomenclature - Heinz Feneis, Wolfgang Dauber.pdf
Pocket Atlas Of Radiographic Anatomy 2d ed - Torsten B. Moller, Emil Reif.pdf
Review of Medical Physiology - 21 Edition - William F. Ganong.chm
Schaum's Outline of Human Anatomy and Physiology - Kent M. Van De Graaff, R. Ward Rhees.pdf
Understanding Human Anatomy and Physiology - Sylvia S. Mader.pdf
Atlas of Neuroanatomy and Neurophysiology - Frank H. Netter.pdf
Color Atlas of Neuroscience Neuroanatomy and Neurophysiology - Ben Greenstein, Adam Greenstein.pdf
High-Yield Neuroanatomy - James D. Fix.pdf
Neuroanatomy An Atlas of Structures, Sections, and Systems - Duane E. Haines.pdf

Update 4/19
MEASURE YOUR OWN BODY FAT.pdf
THE A-FOOD, B-FOOD LECTURE
THE A-FOOD, B-FOOD LECTURE
THE SCIENCE OF GOAL ACHIEVEMENT
Bottomline Bodybuilding - Nelson Montana.pdf
The Bodybuilding Truth - Nelson Montana.pdf
Bodybuilding Revealed.pdf
Bodybuilding Supplement Secrets Revealed - Lee Hayward.pdf
Bodybuilding Nutrition - Skip La Cour.pdf
Opus-Contents.pdf
Opus-42-48.pdf
Opus-31-41.pdf
Opus-18-26.pdf
Opus-9-17.pdf
Opus-1-8.pdf
Body for Life - Triceps training.pdf
Body for Life - Leg training.pdf
Body for Life - Shoulders training.pdf
Body For Life - Full Book.pdf
Body for Life - Exercise Guide.pdf
Body for Life - Charts.pdf
Body for Life - Chest training.pdf
Body for Life - Back training.pdf
Body for Life - Biceps training.pdf
Body for Life - Abs training.pdf
Black Book of Training Secrets - Cristhian Thibaudeau.pdf
Big Fat Lies - Tom Venuto.pdf
Beyond Brawn - Stuart McRobert.pdf
Anabolics 2006 Part3.pdf
Anabolics 2006 Part2.pdf
Anabolics 2006 Part1.pdf
No Mistakes - Vince Andrich.pdf
Tom Platz - 7 Secrets.pdf
Metabolic Diet Troubleshooting Guide.pdf
Building_The_Perfect_Beast.pdf
MaxOT.pdf13 Forgotten Exercises - Dennis Weis.pdf


Last edited by tech5c; 04-19-2010 at 12:57 PM..

25 comments for "Bodybuilding E-Book Thread"

 03-22-2010, 12:32 PM         #2
tech5c  OP
space
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$n/a | Props total:  
10_Minute_Workout.pdf
[code]http://www.megaupload.com/?d=AORRIKQ3[/code]

8 Things Your Must Do to Build Maximum Muscle.pdf
[code]http://www.megaupload.com/?d=AJ74YAUN[/code]

Arnold Schwarzenegger-Education of Bodybuilders-.pdf
[code]http://www.megaupload.com/?d=MMA4CP3L[/code]

Best Bodyweight Exercises and Tips.pdf
[code]http://www.megaupload.com/?d=AXBIWFL9[/code]

Bob Anderson - Stretching.pdf
[code]http://www.megaupload.com/?d=JU1NI28C[/code]

Alpha Male - Harccore Bodybuilding.pdf
[code]http://www.megaupload.com/?d=YLAFT5AN[/code]

Health and Bodybuilding - Bigger Muscles in 42 Days.pdf
[code]http://www.megaupload.com/?d=ZJGAAASY[/code]

Major Human Body Muscle Groups - Chart - Areas to Exercise.pdf
[code]http://www.megaupload.com/?d=V19RELJ4[/code]

Mike Mentzer - Heavy Duty Nutrition.pdf
[code]http://www.megaupload.com/?d=955Z2Y19[/code]

Muscle Building Nutrition.pdf
[code]http://www.megaupload.com/?d=VAYTYXSO[/code]

Personal Trainer program.pdf
[code]http://www.megaupload.com/?d=MMHRHR6R[/code]

Secrets That Will Shock Your Body Into An Expolsice Growth Spurt by James P Jordon.pdf
[code]http://www.megaupload.com/?d=XCYOR818[/code]

Secrets To Peak Performance Fitness.pdf
[code]http://www.megaupload.com/?d=XHIH92U7[/code]

The M&F Complete Guide To Beginning Bodybuilding.pdf
[code]http://www.megaupload.com/?d=JRNRMSSK[/code]


Last edited by tech5c; 03-23-2010 at 09:09 PM..
 03-22-2010, 12:42 PM         #3
tech5c  OP
space
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$n/a | Props total:  
The Secrets to Gaining Muscle Mass Fast.pdf
[code]http://www.megaupload.com/?d=B8EEZAP9[/code]

Understanding Human Anatomy & Physiology - 5Th Edition.pdf
[code]http://www.megaupload.com/?d=W3TW1L4C[/code]

Universal 12 Week Bodybuilding Course.pdf
[code]http://www.megaupload.com/?d=W3TW1L4C[/code]

Weightlifting Training Database Book.pdf
[code]http://www.megaupload.com/?d=7JQW0DLM[/code]

A Compilation Of Anabolic And Nutritional Supplements [Steroids] - EBook.pdf
[code]http://www.megaupload.com/?d=Y7930Y4L[/code]

Tasty Fat Loss And Muscle Gaining Recipes.pdf
[code]http://www.megaupload.com/?d=W8571B62[/code]

Nutrition 2 - Proteins.pdf
[code]http://www.megaupload.com/?d=32ACI6OW[/code]

The Dinosaur Strength Training Notebook.pdf
[code]http://www.megaupload.com/?d=BA60U22U[/code]

Martial Arts Exercises.pdf
[code]http://www.megaupload.com/?d=YCXV3V99[/code]

Brad Appleton - Stretching & Flexibility (68pgs).pdf
[code]http://www.megaupload.com/?d=WTW2WPL1[/code]

Bruce Lee - The Power Of The Dragon.pdf
[code]http://www.megaupload.com/?d=248QOYML[/code]

Bruce Lee's Speed Training.pdf
[code]http://www.megaupload.com/?d=4AH9VOO9[/code]

Charles Atlas - Body Building System.pdf
[code]http://www.megaupload.com/?d=CB9I73NZ[/code]

Charles Poliquin - No Holds Barred Interview.pdf
[code]http://www.megaupload.com/?d=DBP1T9B4[/code]

Charles Poliquin - Simpleton Guide to Poliquin Training Principles 1.txt
[code]http://www.megaupload.com/?d=B8EEZAP9[/code]


Last edited by tech5c; 03-22-2010 at 02:45 PM..
 03-22-2010, 12:48 PM         #4
tech5c  OP
space
space
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$n/a | Props total:  
Charles Poliquin - The Five Percent Solution.txt
[code]http://www.megaupload.com/?d=2H73QMF6[/code]

Christopher Sommer - Basic Ring Strength Development.txt
[code]http://www.megaupload.com/?d=MX5F6PS4[/code]

Christopher Sommer - Building An Olympic Body Through Bodyweight Conditioning.pdf
[code]http://www.megaupload.com/?d=VPJ0IOAH[/code]

CombatGrappler.com_-_Gladiator_Training_Manual.pdf
[code]http://www.megaupload.com/?d=F23VQC5I[/code]

David Kirsch - The Ultimate New York Body Plan.pdf
[code]http://www.megaupload.com/?d=IY7B42UT[/code]

FM_21-150_Hand_To_Hand_Combat.pdf
[code]http://www.megaupload.com/?d=51NGSVQZ[/code]

Garrett Braunreiter - Secrets To Peak Performance Fitness.pdf
[code]http://www.megaupload.com/?d=XHIH92U7[/code]

How to Use T'ai Chi as a f!ghting Art - Erle Montaigue.pdf
[code]http://www.megaupload.com/?d=WJNVXRZ5[/code]

John Davies - Renegade Training.pdf
[code]http://www.megaupload.com/?d=D8N11IS5[/code]

Kung Fu - Fitness Training.pdf
[code]http://www.megaupload.com/?d=K457BIN7[/code]

Matt Furey - Combat Abs (2001).pdf
[code]http://www.megaupload.com/?d=Q7TBNSPH[/code]

Matt Furey - Combat Conditioning.pdf
[code]http://www.megaupload.com/?d=PM4X7FSZ[/code]

Mike Mahler's Aggressive Strength Kettlebell Workshop Manual.pdf
[code]http://www.megaupload.com/?d=DNNPB0TM[/code]

Mission Abdominals - Top Secret to Six Pack Abs.pdf
[code]http://www.megaupload.com/?d=JL4GOQH0[/code]

Nutrition and Metabolism 2009 - (Malestrom).pdf
[code]http://www.megaupload.com/?d=5CHW3X2N[/code]


Last edited by tech5c; 03-22-2010 at 02:46 PM..
 03-22-2010, 12:52 PM         #5
tech5c  OP
space
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$n/a | Props total:  
Pavel Tsatsouline - Bullet Proof Abs (2000).pdf
[code]http://www.megaupload.com/?d=V0COH77V[/code]

Pavel Tsatsouline - From_Russia_With_Tough_Love.pdf
[code]http://www.megaupload.com/?d=QP1XQZIY[/code]

Pavel Tsatsouline - nekkid Warrior.pdf
[code]http://www.megaupload.com/?d=PK6PWHEN[/code]

Pavel Tsatsouline - Power to the People 2.pdf
[code]http://www.megaupload.com/?d=W42EM25I[/code]

Pavel Tsatsouline - Relax into Stretch (2001).pdf
[code]http://www.megaupload.com/?d=BJ60O6MV[/code]

Pavel Tsatsouline - Russian Kettlebell Challenge.pdf
[code]http://www.megaupload.com/?d=8EKPI6C9[/code]

Pavel Tsatsouline - Super Joints.pdf
[code]http://www.megaupload.com/?d=A7H7KXEI[/code]

Posture and Core Conditioning.pdf
[code]http://www.megaupload.com/?d=HYV5K3YN[/code]

Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf
[code]http://www.megaupload.com/?d=3GQ9AFLR[/code]

Ross Enamait - Underground Guide to Warrior Fitness.pdf
[code]http://www.megaupload.com/?d=SW1ZDGUE[/code]

Ross Enamait - Warrior Workout Bonus Series I.pdf
[code]http://www.megaupload.com/?d=D2AK7QFT[/code]

Ross Enamait - Warrior Workout Bonus Series II.pdf
[code]http://www.megaupload.com/?d=Z38LB39Q[/code]

Sample Fat Burning Workout.pdf
[code]http://www.megaupload.com/?d=36Z8Q486[/code]

Six Pack Abs Revealed.pdf
[code]http://www.megaupload.com/?d=AQYSUVRT[/code]

Skyrocket_Fat_Loss_and_Burn the Fat Feed the Muscle.pdf
[code]http://www.megaupload.com/?d=GT4ABWNC[/code]


Last edited by tech5c; 03-22-2010 at 02:46 PM..
 03-22-2010, 12:58 PM         #6
tech5c  OP
space
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$n/a | Props total:  
Stuart McRobert - Beyond Brawn, 2nd edition.pdf
[code]http://www.megaupload.com/?d=N1OTORFE[/code]

Stuart McRobert - Weight-Training Technique, Second Edition.pdf
[code]http://www.megaupload.com/?d=PNO7FOJ3[/code]

Testosterone Nation - The One Dumbbell Workout.pdf
[code]http://www.megaupload.com/?d=BD8KGIO0[/code]

The Stubborn Fat Solution - Flatten Your Abs.pdf
[code]http://www.megaupload.com/?d=QPND6UK5[/code]

Training and Nutrition Insider Secrets for a Lean-Body.pdf
[code]http://www.megaupload.com/?d=MB6HRTED[/code]

Turbulence Training Bodyweight Workout 4-Week Program.pdf
[code]http://www.megaupload.com/?d=Y2Z94MY6[/code]

Underground_Bodybuilding_Secrets_That_Will_Shock_Y our_Body_.pdf
[code]http://www.megaupload.com/?d=XCYOR818[/code]

US marine corpe Close combat.PDF
[code]http://www.megaupload.com/?d=5X7FR8T8[/code]

Us Navy Seals Physical Fitness Guide.pdf
[code]http://www.megaupload.com/?d=OJVPR79Q[/code]

Update:
Arnold - Bodybuilding Encyclopedia
[code]http://www.megaupload.com/?d=Q3U7PF1F[/code]

Biology 6th ed - Raven Johnson.pdf
[code]http://www.megaupload.com/?d=6ZHAOIV4[/code]

Biology 7th ed - Campbell, Reece.djvu
[code]http://www.megaupload.com/?d=JD9CIYH2[/code]

Biology Macmillan Science Library - Richard Robinson.pdf
[code]http://www.megaupload.com/?d=PRS5WJY7[/code]

Biology Science for Life - Colleen Belk, Virginia Borden.pdf
[code]http://www.megaupload.com/?d=YGSCNLV9[/code]

Discover Biology 2nd edition - Cain, Michael.pdf
[code]http://www.megaupload.com/?d=E7O4M84Q[/code]

Life The Science of Biology 7th ed - Bill Purves, David Sadava.pdf
[code]http://www.megaupload.com/?d=FC9NCPL9[/code]

Modern Biology - Postlethwait , Hopson.pdf
[code]http://www.megaupload.com/?d=SLWTIWQU[/code]

Practical approach to microarray data analysis - Daniel P. Berrar, Werner Dubitzky, Martin Granzow.djvu
[code]http://www.megaupload.com/?d=C0JXQZCM[/code]

Schaum's Outline of Biology - Fried, George H..pdf
[code]http://www.megaupload.com/?d=58H82LC9[/code]

The New Penguin Dictionary Of Biology - M. Abercrombie.pdf
[code]http://www.megaupload.com/?d=6ZHAOIV4[/code]

International Encyclopedia Of The Social & Behavioral Sciences.pdf
[code]http://www.megaupload.com/?d=OEUH1ZW0[/code]

Methods of Behavior Analysis in Neuroscience - Jerry J. Buccafusco.pdf
[code]http://www.megaupload.com/?d=IZMUHTTOhttp://www.megaupload.com/?d=SFSHHAET[/code]

Anatomia Color Atlas and Textbook of Human Anatomy Volume 3 2003 Thieme.pdf
[code][/code]

Anatomy of the Human Body - Henry Gray.pdf
[code]http://www.megaupload.com/?d=40SVVGMY[/code]

Atlas Of Human Skeletal Anatomy - Juraj Artner.pdf
[code]http://www.megaupload.com/?d=PA0S6PYC[/code]

Color Atlas and Textbook of Human Anatomy ,Volume I Locomotor System - Werner Platzer, Werner Kahle, M. Frotscher.djvu
[code]http://www.megaupload.com/?d=V8TEPADA[/code]

Color Atlas and Textbook of Human Anatomy, Volume 2 Internal Organs - Werner Platzer, Werner Kahle, M. Frotscher.djvu
[code][/code]

Color Atlas Of Cytology, Histology, And Microscopic Anatomy - Wolfgang Kuhnel.pdf
[code]http://www.megaupload.com/?d=D70TNFX0[/code]

Color Atlas of Physiology 5th Ed. - A. Despopoulos.pdf
[code]http://www.megaupload.com/?d=V5BLBZMJ[/code]

Color Atlas of Ultrasound Anatomy - Berthold, M.D. Block.pdf
[code]http://www.megaupload.com/?d=C0B0E3EW[/code]

Human Anatomy 6th ed - Kent Van De Graaff.pdf
[code]http://www.megaupload.com/?d=VERTMMAL[/code]

Human Physiology - The Mechanisms of Body Function 8th ed - Vander.pdf
[code]http://www.megaupload.com/?d=NL94SGAN[/code]

Pocket Atlas of Human Anatomy Based on the International Nomenclature - Heinz Feneis, Wolfgang Dauber.pdf
[code]http://www.megaupload.com/?d=EJ2AT6AT[/code]

Pocket Atlas Of Radiographic Anatomy 2d ed - Torsten B. Moller, Emil Reif.pdf
[code]http://www.megaupload.com/?d=ATM6FV8G[/code]

Review of Medical Physiology - 21 Edition - William F. Ganong.chm
[code]http://www.megaupload.com/?d=X5IGW5M3[/code]

Schaum's Outline of Human Anatomy and Physiology - Kent M. Van De Graaff, R. Ward Rhees.pdf
[code]http://www.megaupload.com/?d=IBKV679M[/code]

Understanding Human Anatomy and Physiology - Sylvia S. Mader.pdf
[code]http://www.megaupload.com/?d=7JQW0DLM[/code]

Atlas of Neuroanatomy and Neurophysiology - Frank H. Netter.pdf
[code]http://www.megaupload.com/?d=NN5N5U85[/code]

Color Atlas of Neuroscience Neuroanatomy and Neurophysiology - Ben Greenstein, Adam Greenstein.pdf
[code]http://www.megaupload.com/?d=BEJU530G[/code]

High-Yield Neuroanatomy - James D. Fix.pdf
[code]http://www.megaupload.com/?d=G7RPCL2F[/code]

Neuroanatomy An Atlas of Structures, Sections, and Systems - Duane E. Haines.pdf
[code]http://www.megaupload.com/?d=OEUH1ZW0[/code]


Last edited by tech5c; 03-24-2010 at 12:51 PM..
 8 years ago '09        #7
NcAlien 2 heat pts
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avatar space
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$2,429 | Props total: 1342 1342
Good Look I dont know where to begin have you read ANY of these ???
 03-22-2010, 01:09 PM         #8
tech5c  OP
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$n/a | Props total:  
I've only glanced through some of them but right now I;m reading Arnold Schwarzenegger-Education of A Bodybuilder which is more of a biography.

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.
 8 years ago '08        #9
ManOfSteel23 28 heat pts28
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$2,981 | Props total: 1 1
Props :agreement6:

if anyone reads one and thinks its good, post up which one so we have an idea of what to download and not feel overwhelmed with the options
 8 years ago '05        #10
Sluggernaut 19 heat pts19
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$23,461 | Props total: 4405 4405
YEs... I don't know which one to download...
please, people with some insight...

I don't feel like doing my hw, I was going to google each and everyone of these to get the ratings, but c'mon... someone's gotta know something...
 8 years ago '04        #11
TheMagicMan|M 2 heat pts
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$13,619 | Props total: 4 4
props for the links, just make sure to keep it to ebooks and no p90x videos or pay for vids...
 03-22-2010, 03:47 PM         #12
keg_70  OP
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$n/a | Props total:  
i have a lot as well, is there a tool to bulk upload?
 03-22-2010, 05:05 PM         #13
tech5c  OP
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$n/a | Props total:  
Megaupload lets you do batch uploads.
 8 years ago '04        #14
^SPREWELL 
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$1,329 | Props total: 0 0
downloading them all now using mass download, lol.
 03-22-2010, 11:49 PM         #15
Killinit  OP
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$n/a | Props total:  
tell me what your goals are and ill tell you a good one for you? most of these are good but some a little outdated as new evidence is showing different approaches to lifting, but let me know a goal and ill see if i can help you out. Still big props on gettin these
 8 years ago '10        #16
Jostre 
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$1,359 | Props total: 1 1
muscle mass like a NFL WR,, what do u recommend? i like reading so ill just put this on the droid,, i would like the most modern approach though
 8 years ago '08        #17
ManOfSteel23 28 heat pts28
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$2,981 | Props total: 1 1
Heads up,
The second video '8 things to maximize muscles' is a repeat of the first, '10 minute workout'
 03-23-2010, 11:29 PM         #18
Killinit  OP
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$n/a | Props total:  
are you new to working out or have you been currently doing some sort of program?
 Jostre said:
muscle mass like a NFL WR,, what do u recommend? i like reading so ill just put this on the droid,, i would like the most modern approach though
 8 years ago '10        #19
Jostre 
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 Killinit said:
are you new to working out or have you been currently doing some sort of program?
i have my own program but i like trying different ones,, i have muscle mass too and good weight but i have never really maximized it,, i wna try out a program that can help me do that.
thanks for replying though, so which one do you think i should check out?
 03-24-2010, 11:11 AM         #20
tech5c  OP
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I just started reading Muscle Building Nutrition.pdf and I suggest everyone read it to gain a good understanding of nutrition
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