Should weight gainer be taken on off days?

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 8 years ago '06        #1
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noreboy 
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Should weight gainer be taken on off days?
 

 
I'm curently taking Cytosport Muscle Mass, and the directions say to take after a work and and before bed. My question is, what about on days I don't work on, do I not take it?

7 comments for "Should weight gainer be taken on off days?"

 8 years ago '04        #2
enetblazin4eva 4 heat pts
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Yes or find another way to get that calorie intake.
 8 years ago '98        #3
ronnie|A 10 heat pts10
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^ what he said

You grow the most on your days off (protein metabolism is highest 24-48 hours after your weight session), so maximize by being at a calorie surplus
 8 years ago '06        #4
noreboy  OP
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Thanks, that makes sense. Well on days I work out, it says to take it twice. What about on off days, how many times should I take it?
 02-08-2010, 09:14 PM         #5
tech5c 
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Weight gainer is just a meal replacement. If you have a proper diet then you should know how much to take.
 8 years ago '04        #6
enetblazin4eva 4 heat pts
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 noreboy said:
Thanks, that makes sense. Well on days I work out, it says to take it twice. What about on off days, how many times should I take it?
Once is fine. Make sure you are getting 6+ meals a day spread out throughout the day.
 8 years ago '06        #7
Sammyboi22 
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Eat like a pig and you wont need it saving yourself money. But on workout days the protein is good to help your muscles.
 8 years ago '04        #8
enetblazin4eva 4 heat pts
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 Sammyboi22 said:
Eat like a pig and you wont need it saving yourself money. But on workout days the protein is good to help your muscles.
How will he be saving money with the rising cost of food (ex. chicken) versus the cost of serving for his gainer? Wouldn't protein be good for your muscles on off days?
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