bench press pyramid chart!!! help

most viewed right now
 143
Image(s) inside Nicki Minaj disses Pusha on IG
59 comments
@hiphop
most viewed right now
 59
Drake- Iím Upset
327 comments
@hiphop
most viewed right now
 50
NBA Woj: Cp3 unlikely to play game 7
112 comments
@sports
most viewed right now
 43
Gillie The Kid Goes Off Talking Bout Pusha T. Vs Drake, & Quentin Miller
22 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 8 years ago '05        #1
7458 pageviews
1 comments


micseles 3 heat pts
space
avatar space
space
$11,170 | Props total: 5394 5394
bench press pyramid chart!!! help
 

 
Does anyone know where i can find an bench press chart? Not one of those 1 rep max charts that you can D/L from fitness sites, i mean the old school chart that lists a max and then a seven day plan that builds up to that max on the last day. sumthin like this... cant find one anywhere on the net, (the one we usually use got destroyed :( )
1

245 125 x 10 170 x 10
140 x 10 185 x 10 ETC...............
155 x 10



any help would be greatly appreciated


Last edited by micseles; 01-02-2010 at 10:29 AM..

1 comments for "bench press pyramid chart!!! help"

 8 years ago '05        #2
micseles 3 heat pts OP
space
avatar space
space
$11,170 | Props total: 5394 5394
sorry the example didnt come out to good but anybody whose ever used one should know what im talkin bout
Home      
  
 

 






most viewed right now
 25
Nicki Minaj Reveals She's Dating Eminem
134 comments
2 days ago
@hiphop
most viewed right now
 24
Video inside BREAKING - Chi Wire: MUBU Krump (The ScoreKeeper) DEAD !
101 comments
2 days ago
@hiphop
most viewed right now
 20
McDonald's customers suing for $5M over unwanted Quarter Pounder cheese
18 comments
1 day ago
@wild'ish
most viewed right now
 13
#bigbreasttwitter
64 comments
1 day ago
@thotsdimesetc
most viewed right now
 10
Video inside May 25 - Pablo Escobarís hitman Popeye arrested in Colombia
47 comments
1 day ago
@news
most viewed right now
 10
audio inside Drake - Duppy Freestyle
1357 comments
2 days ago
@hiphop
most viewed right now
 5
Video inside Bait,Marvel and Puma dropping a limited Black Panther shoe
3 comments
1 day ago
@gear
most viewed right now
 5
Image(s) inside May 25 - Why Are Californiaís Legal Marijuana Sales So Low?
122 comments
1 day ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy