bench press pyramid chart!!! help

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 8 years ago '05        #1
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micseles 3 heat pts
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bench press pyramid chart!!! help
 

 
Does anyone know where i can find an bench press chart? Not one of those 1 rep max charts that you can D/L from fitness sites, i mean the old school chart that lists a max and then a seven day plan that builds up to that max on the last day. sumthin like this... cant find one anywhere on the net, (the one we usually use got destroyed :( )
1

245 125 x 10 170 x 10
140 x 10 185 x 10 ETC...............
155 x 10



any help would be greatly appreciated


Last edited by micseles; 01-02-2010 at 11:29 AM..

1 comments for "bench press pyramid chart!!! help"

 8 years ago '05        #2
micseles 3 heat pts OP
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sorry the example didnt come out to good but anybody whose ever used one should know what im talkin bout
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