Best Multi-vitamin?

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 9 years ago '06        #1
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Jersey826 5 heat pts
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Best Multi-vitamin?
 

 
I'm looking into purchasing a multi-vitamin, something I've never done before. I've heard it something everyone should do though so I'm looking to begin taking one.

Anyone have any suggestions as to the best brand normal multi-vitamin?

37 comments for "Best Multi-vitamin?"

 10-13-2009, 02:34 AM         #2
RUStillDown 
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kinda off topic but... i dont get my vitamins in daily thats for sure. should i take multivitamins? what are some cons? i think they made me breakout b4 (gnc).. and will it help me get biggeR? lol
 9 years ago '04        #3
TheMagicMan|M 2 heat pts
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I've taken Orange Triad by Controlled Labs for the past 6 months and its been great.

Not only is it a multi, but its helped me as far as joint pain and digestion as well. The profile is pretty impressive.

For me, multi's make a big difference. I have friends who are in med school who say the only thing multi's do are make your p!ss more expensive . I've heard countless times from these people that they are useless for young adults who eat enough fruits and vegetables because you end up pissing out the excess vitamins, but personally, they make me feel better day to day and OT has helped with some of the aches I feel from my knees. To each their own I guess

As far as picking a multi, just make sure to pick something that doesn't have iron in it, its most likely not necessary. Animal Pak, Multi Men and Orange Triad are the ones I see recommended the most, but there are others out there.


Last edited by TheMagicMan; 10-13-2009 at 08:15 AM..
 9 years ago '07        #4
Bullseye 60 heat pts60
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What do you guys think about the "Equaline" One Daily Men's multivitamin? Any thoughts?
 10-13-2009, 08:04 PM         #5
MrAmazing 
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 TheMagicMan said:
I've taken Orange Triad by Controlled Labs for the past 6 months and its been great.

Not only is it a multi, but its helped me as far as joint pain and digestion as well. The profile is pretty impressive.

For me, multi's make a big difference. I have friends who are in med school who say the only thing multi's do are make your p!ss more expensive . I've heard countless times from these people that they are useless for young adults who eat enough fruits and vegetables because you end up pissing out the excess vitamins, but personally, they make me feel better day to day and OT has helped with some of the aches I feel from my knees. To each their own I guess

As far as picking a multi, just make sure to pick something that doesn't have iron in it, its most likely not necessary. Animal Pak, Multi Men and Orange Triad are the ones I see recommended the most, but there are others out there.
i also take OT. love it. Feel good everyday, minor joint pains I had are gone. works for me.


and i know for damn sure 99.9% of people DON'T eat enough fruits and veggies.
 9 years ago '04        #6
enetblazin4eva 4 heat pts
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 RUStillDown said:
kinda off topic but... i dont get my vitamins in daily thats for sure. should i take multivitamins? what are some cons? i think they made me breakout b4 (gnc).. and will it help me get biggeR? lol
1. Attempt to get your nutrition values on track.
2. It's your wallet & your body.
3. Paying for something that might be a placebo.
4. a) The "vitamins" cleaning out your system. ...
b) GNC is trash.
5. Oh come on overall health and well-being can only lead to improve fitness.

 MrAmazing said:
i also take OT. love it. Feel good everyday, minor joint pains I had are gone. works for me.


and i know for damn sure 99.9% of people DON'T eat enough fruits and veggies.
Orange Triad looks like the best bang for your buck if you also plan to get joint health supplements but are on a tight budget or would like to allocate that funds to other supps.

Well the tricky subject is that are multi-vitamins " "doing" " anything. Or is it a:


[pic - click to view]

 9 years ago '98        #7
ronnie|A 10 heat pts10
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Right now all I'm taking is a generic brand one-a-day.

Before I took animal pak, but that got too expensive. If I wasnt lazy, I'd order opti-men online for something like 15 bucks a bottle that'll last me 2 months. Thats a good multi.
 9 years ago '98        #8
ronnie|A 10 heat pts10
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 TheMagicMan said:
I have friends who are in med school who say the only thing multi's do are make your p!ss more expensive .
Get the same thing too. But their knowledge is based on studies done on non-bodybuilding athletes. Sport science contradicts conventional science in nearly every front. Then you factor in individual specific factors, in my case overtraining, and theres obviously going to be more nutrients and vitamins used for certain body processes than your average person. Furthermore, my diet lacks balance (ie a lot of meat and little everything else) which would cause even more deficiencies.
 10-13-2009, 09:54 PM         #9
StatisticZ 
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I just take Centrum Multi-vitamins.
 10-13-2009, 09:56 PM         #10
mblock 
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Animal pak is a waste of money. Do it if you have money to burn to turn your p!ss neon green.

I use opti-men
 9 years ago '06        #11
Jersey826 5 heat pts OP
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I also play full court basketball at least once a week for 2 hours straight, sometimes twice a week. I also hit the gym 4 times a week.

So would Orange Triad be the best one or would I just be better off with a normal one at Wal-Mart like Centrum?
 10-14-2009, 12:58 AM         #12
DaminOG™ 
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what about omega 3 and fish oil vitamins? heard they where good
 9 years ago '04        #13
enetblazin4eva 4 heat pts
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 DaminOG™ said:
what about omega 3 and fish oil vitamins? heard they where good
Good choice for overall well-being, easy on the wallet, and has a lot of servings.

If you eat fish(salmon!) and flax & hemp seeds I'd rather supplement other stuff. :agreement6:
 9 years ago '05        #14
Rubix 
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i used to take multi vitamins when i first starting working out (animal pak) then i just stopped and i didn't notice any drop off in gains at all. i'd rather invest my money in BCAA's but that's just me...
 9 years ago '04        #15
TheMagicMan|M 2 heat pts
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 Jersey826 said:
I also play full court basketball at least once a week for 2 hours straight, sometimes twice a week. I also hit the gym 4 times a week.

So would Orange Triad be the best one or would I just be better off with a normal one at Wal-Mart like Centrum?
First, I'd try the Centrum and see if you get any benefits from it. OT can get expensive, so if you aren't sure about spending your money at first, see if the Centrum helps out. After you finish that, look for a bottle of OT and see if you can notice a difference.

Thats the route I took
 9 years ago '04        #16
enetblazin4eva 4 heat pts
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Was arguing with someone the other day over this.

I took "multi-vitamin(s)" since I was kid. I haven't for the last 10 months and haven't noticed a different. It's all about nutrition and having a positive outlook. I'd also rather supplement other stuff that prob has "vitamins" in it.
 9 years ago '05        #17
xbigelx 7 heat pts
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Alive multi for men. and Oceans 3 Beyond Omega-3 by garden of life
trust me that is the best no matter what your weight is or goal. (look them up before you disagree)
 9 years ago '04        #18
enetblazin4eva 4 heat pts
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 xbigelx said:
Alive multi for men. and Oceans 3 Beyond Omega-3 by garden of life
trust me that is the best no matter what your weight is or goal. (look them up before you disagree)
No, I'm not gonna trust you. Explain why this multi is the best?
 9 years ago '06        #19
iCON-8 1 heat pts
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i take cenovis multi vitamin for men. don't know if ya'll heard bout that.
 9 years ago '05        #20
xbigelx 7 heat pts
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Alive! Men's Multi

Vitamin & Mineral / Whole Food Energizer

Whole Body Nourishment for Bones, Skin, Muscles, Joints, Digestion, Immunity, Heart, Vision, Nerves, Cellular Energy and Metabolism

with Extra Nutrients for Men's Health


# Cardiovascular Health: Resveratrol, Pomegranate extract, Hawthorn and Coenzyme Q10
# Energy & Endurance: Rhodiola extract, Korean Ginseng, Gotu Kola, plus a Mega Dose of Vitamin-B Complex
# Prostate: Saw Palmetto, Lycopene, plus extra Zinc and Selenium



Superior absorption from rapid disintegration tablets.

Optimized for Men formulated using whole green foods, fruits and vegetables, antioxidants, enzymes, mushrooms, amino acids, herbs, lutein and more.

Natural, Vegetarian Formula, No Yeast, No Milk, No Lactose or Sugar
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