Ray Lewis workout

most viewed right now
 150
Video inside The Deep Dark Web
92 comments
@wild'ish
most viewed right now
 84
Image(s) inside Someone get F.B.I. Director James B. Comey on the line now!
28 comments
@thotsdimesetc
most viewed right now
 64
May 19 - African Americans lead other minority groups in terms of spending pow..
21 comments
@news
most viewed right now
 56
Image(s) inside reppin my flag right
11 comments
@thotsdimesetc

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 9 years ago '09        #21
ill 800 64 heat pts64 OP
space
avatar space
space
$9,089 | Props total: 270 270
 Lucifer said:
Yeah, the screw caps are the ones I have. I feel those are A. the safest, B. most easy to use.

Actually ,the ones that I was looking at is exactly what you need. The bench and rack for the weights are detached. So you can move the bench out the way, to save more space. The purpose of the detachable bench was so the rack can be used as a squat rack, which is pretty awesome. And yeah, the bench would be able to adjust to incline/decline.

They had one this thing I saw.

It's an ENTIRE gym in 1.

For lats, I just do pullups. 3 sets, 10 reps wide, 3 sets, 10 reps, normal, 3 sets, 10 reps, close. It works.
i think this one is more my speed cause of room size limitations...


yea i was doing pull ups and dips consistently for a while at the playground up the street. they are a f**king beast. i really cant do them 100% 1) the bar isnt high enough 2) i aint built like that right now....they are haaard. so i basically hang from the bar which is like 6-7 ft high and pull myself up until im standing. i do exactly what you do for sets and then i throw in some chin ups. then i do dips which are also hard as s**t and do that tricep pushup exercise on the bench.

i try to do 7 days a week. lift every other day ( i have two different routines) and on the off days i do push ups/sit ups and i alternate that with the pull ups. ive gotta throw running back in the mix but ive been hesitant cause of the f**king calf problems ive been having. i should just hit the bag every day instead but my moms yells at me cause she thinks the house is gonna fall down or something. i really just do 1 2's on the bag and then try to concentrate on hooks and moving my head
 9 years ago '08        #22
primetime 60 heat pts60
space
space
space
$21,346 | Props total: 98 98
 mattnesss said:
AHHAH THIS GUY. Let's put you and Ray in a weight room and see who can bench more. stupid
lol settle down im sure that was just a joke
New replies show every 10 seconds
Home      
  
 

 






most viewed right now
 61
Cardi B Speech But She Only Makes Weird Noises
47 comments
18 hours ago
@hiphop
most viewed right now
 52
Video inside Yo.. this SWATTing sh-t is HILARIOUS :dead2:
130 comments
18 hours ago
@misc
most viewed right now
 40
Image(s) inside 6ix9ine smashing and impregnating every girl in America
79 comments
21 hours ago
@misc
most viewed right now
 33
Giving out da ehroll and the wet noodle🍲
10 comments
19 hours ago
@thotsdimesetc
most viewed right now
 30
Video inside Slut Amber Rose meets the Slut Maker
60 comments
19 hours ago
@thotsdimesetc
most viewed right now
 29
Video inside Savage: Chick Tells Her Husband She's Cheating On Him & He Thinks She's..
47 comments
20 hours ago
@wild'ish
most viewed right now
 25
Image(s) inside Playboi Carti gets exposed
130 comments
21 hours ago
@hiphop
most viewed right now
 25
Image(s) inside May 19 - Here's #1 Factor Experts Say Accounts for High Number of Mass..
124 comments
19 hours ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy