how many sit ups should you do when starting out?

most viewed right now
 76
NFL Aaron Hernandez : "Imagine I go in a club and niggas try me"
136 comments
@sports
most viewed right now
 64
Porzingis Sliding Up In These Thots DM's
71 comments
@thotsdimesetc
most viewed right now
 61
 NBA Carmelo Anthony Calls Fan On IG "Onion Bagel Face Ass"
24 comments
@sports
most viewed right now
 39
 NFL Tom Brady takes over his stolen jersey investigation
7 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 7 years ago '07        #1
9187 pageviews
9 comments


iswerve 53 heat pts53
space
avatar space
space
$3,050 | Props total: 2142 2142
how many sit ups should you do when starting out?
 

 
im tryna get defined and toned, so i decided to start the daily sit ups regimen. i did 20 this morning after i woke up and i was wondering if that's too little to start with. Should i do more, and how many should i do.

also is it advisable to do it twice a day, after i wake up and before i hit the sack?

9 comments for "how many sit ups should you do when starting out?"

 09-01-2009, 05:12 PM         #2
MrAmazing 
space
space
space
$n/a | Props total:  
what's your bodyfat percentage? if it's not low, no matter how many crunches you do, you're not going to see anything.
 7 years ago '07        #3
Just1Spark 
space
avatar space
space
$2,233 | Props total: 70 70
Just max out. Each day or every other do 1 more than u did before.
 09-01-2009, 10:24 PM         #4
MrAmazing 
space
space
space
$n/a | Props total:  
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
 7 years ago '07        #5
Just1Spark 
space
avatar space
space
$2,233 | Props total: 70 70
 MrAmazing said:
^ LULZ. kay listen to that dude.

have fun with your 100 billion crunches with no results.
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
 7 years ago '04        #6
doczdaname 27 heat pts27
space
space
space
$11,986 | Props total: 3307 3307
i use to do 150 in the morning and night..50 crunches and split the rest of the 100 for my side crunches..it worked for me but i started just m-w-f and t-thr lowered it to 25 each..its not a bad routine and you will see results if you do it right..if you eat alot of fatty or fried foods just try to eliminate them and also get some cardio in because thats what will show results faster, atleast for my body it did.
 09-01-2009, 11:54 PM         #7
₪ Skinny Bląc ₪ 
space
space
space
$n/a | Props total:  
at your sig^

[pic - click to view]

 7 years ago '05        #8
Htown_Koopa 
space
avatar space
space
$2,677 | Props total: 12 12
After regular crunches become to easy, do bicycle crunches.
 09-02-2009, 07:47 AM         #9
MrAmazing 
space
space
space
$n/a | Props total:  
 Just1Spark said:
Are u serious?? You telling me increasing the amount of crunches u can do won't show results overtime. Have fun with your backwards a.ss way of thinking.
he wants to see his abs. so we are a.ssuming his bodyfat is already low. therefore we train the abs just like any other muscle you want to see/ get bigger.


do weighted ab training.
 09-02-2009, 11:35 AM         #10
mastakillah21 
space
space
space
$n/a | Props total:  
unless you are a fat a.ss doing lots of crunches will show som eresults.. but you wont have that cut up six pack unless you diet and rip cardio... but crucnhes alone will get you some definition just clealry not as much
Home      
  
 

 






most viewed right now
 23
Image(s) inside Gahdamn! Thick, pretty, AND talented?!
46 comments
2 days ago
@thotsdimesetc
most viewed right now
 15
Article inside Jay Z to Launch His Own Venture Capital Fund
120 comments
23 hours ago
@hiphop
most viewed right now
 14
Video inside Goons Of The Industry Episode 3.....Suge Knights Goons "MOB Piru Bloods"
213 comments
1 day ago
@hiphop
most viewed right now
 14
Image(s) inside "Get me a picture of those t1tties," Clerk Records Perv Cop Begging Fo..
117 comments
1 day ago
@wild'ish
most viewed right now
 12
Feb 21 - World's Fastest Computer Allows China to 'Predict the Future'
69 comments
1 day ago
@news
most viewed right now
 11
Image(s) inside S8 Leak, First Day Cop?
22 comments
1 day ago
@tech
most viewed right now
 9
Image(s) inside Feb 21 - Malia Obama and her rich friends
213 comments
1 day ago
@news
most viewed right now
 8
TV characters you loved at first but became gradually more unlikable as the sh..
150 comments
23 hours ago
@movies
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy